Natalie CNP

Ever struggle with knowing what to eat? Not enough time to spend in the kitchen? Want options that are healthy and tasty?... Wish you had some quick and simple recipes? I just launched my 3 Day Quick Start Meal Plan! You can download through the link below! https://mailchi.mp/b90ae288c685/3dayquickstart

Why Eating "Healthy" Doesn't Work! Check out my new blog post to help you reach your health goals. http://www.natalie-cnp.com//why-eating-healthy-does-not-wo

I am so excited for my fundraiser event Building Better Bowels: A Holistic Guide to Digestion next week for Crohn's and Colitis Canada. This is a cause that is near and dear to my heart. The number of people silently suffering with these diseases is growing every year. There is not enough support for chronic health conditions from the medical system nor is there enough awareness. Having personal experience with UC (ulcerative colitis) has been a great teacher and was what sp...arked my passion for health and fitness to begin with. I am so lucky to have been in remission for the past 5 or so years using no medication and only diet and lifestyle changes! I know that not everyone is able to manage IBD (Inflammatory Bowel Disease) in this way but I know there is a lot that can be done with nutrition to help decrease symptoms, increase energy, and better general health. Come join me as I breakdown the basics of digestion and what YOU can do to help overcome any digestive symptoms you are struggling with. Gut health is so incredibly important! We will also delve into stress management through mental and emotional well-being with an awesome panel of speakers that I hand picked with the purpose of providing the most holistic perspective on health possible! Grab your tickets before they are gone!