Natalie Edward Yoga & Birth

Come my darling, homeward bound Winter feels a lot more wonderful with wild spaces to roam right outside the door, and wood stoves to warm us up when we’re done.

Hard to believe it’s been 6 years of marriage. These six have brought us both heartache and joy, a few more grey hairs and wrinkles, 2 (soon to be 3) kids, fur-babies and a whole lot more love. Happy anniversary to my partner in crime, personal chef, and baby daddy @chef_louis So grateful that I get to be on this wild and wonderful journey with you by my side. Photo : @ashleynotleyphoto

Hard to believe this belly will have been growing for 25 weeks this Monday. Time is moving too fast, as always! Monday also marks the launch of the summer holistic birth program, and you can still sign up with 80% off! https://holisticbirthprogram.com

We. Can. Do. Hard. Things. Anyone else feel like no matter how old you get, you’re still just pretending at being an adult? You’ve got this! Fake it til ya make it, right?! ... #mondaymotivation

My kids love to wander in nature. And its one of my favourite things to do with them! We usually have to jump in the truck and drive somewhere that kids and dogs can both run wild. They always come back with little found treasures sticks, magic rocks, crayfish, shells... you name it! Of course sometimes they don’t come back and I have to put in a little effort to find them, which turns into an adventure of wading through puddles of mud, narrowly avoiding stepping on snakes, or having in depth conversations with birds or other wildlife. It takes forever to get from point A to B with kids and dogs in tow, but I wouldn’t have it any other way. Kids have a way of showing you how the journey is a better and often more worthwhile adventure than the destination itself. #lifelessons #lessonsfromchildren #outdooradventures

With every struggle, every misstep, every challenge that threatens to break you, know that these things are happening in order to shape you into the person you need to become. The journey is the metamorphosis. Trust the process.

This the next 4-week program starts tomorrow it’s not too late to join!

LAST DAY TO SAVE 60% ON THE HOLISTIC BIRTH PROGRAM! This 4-week program is for anyone wanting a positive, empowered birth experience. Today is the LAST DAY to take advantage of the 60% off sale! Go to https://natalieedward.net/holistic-birth-program for more details and to save your spot! #holisticbirth #prenatalyoga #positivebirth #pregnant

If you're pregnant, this webinar is for you! See you at noon! https://www.holisticbirthprogram.com/yogic-tools-for-birth/

LESS THAN ONE WEEK AWAY! Join the most well-rounded prenatal program on the internet. space is limited, follow the link in my bio for more info and to save your spot.

DISCOUNT ALERT! The Holistic Birth Program is 60% off THIS WEEK ONLY! Space is limited so grab your spot now. It's a 4-week, go-at-your-own-pace online program that includes... Weekly prenatal yoga & meditation practices... Podcast interviews with birth pros (including a labour & delivery nurse) Tips and resources for your birth partner A comprehensive workbook bonus handouts (including a hospital bag checklist!) Weekly live webinars focused on education and birth preparation An inclusive community of expecting parents ... and so much more! It all starts on October 5th. I want you to have a wonderful, positive birth experience. I want you to have a birth story that you can look back on with satisfaction. I want to help you avoid trauma and feel empowered in labour and birth, which is why I created this program. Questions? DM me for more details!

It feels so good to be back here, teaching on Sunday mornings! A lot is different, but the feeling is still the same! Missed you, @pureyogaottawa #ottawayoga

The way my children were born into this world will effect how they live in the world. How could it not? consciousness precedes brain structure, which means we have memories even before we develop our brains - Mia Kalef My children’s births have changed me in ways I cannot explain. I’m so grateful to have had positive, empowering birth experiences because watching them now, I can see how my experiences as their mother imprints and shapes their experiences and perception.... We have forgotten why birth matters. We have overlooked the impact that birth has on not just us, but our babies too. This is one of the biggest reasons I created the Holistic Birth Program. Every parent deserves a positive, empowered birth. Every CHILD deserves a positive birth. We want what’s best for our children, and we constantly strive to have the best equipment, the best food, the best education, etc., etc. It’s all too easy to forget that what’s best starts at the very beginning. So how do you give your child the best, right from the beginning? You take the time to educate yourself, break through fear, build your confidence, develop self-trust, learn coping tools, the right questions to ask, heal old traumas, and educate yourself some more. #HolisticBirthProgram #prenatalyoga #childbirtheducation See more

It's HERE. It's finally here! The first Holistic Birth Program is starting on August 17th. Will you be joining us? This program is for all pregnant people who want to treat the birth of their child as if it’s one of the most important events of their life. News flash!!! ... It IS one of the most important events in your life, whether or not you have realized it. So why not prepare accordingly? With the holistic birth program, preparation for your baby’s birth is interesting, enjoyable and empowering. The 4-week program includes: Weekly prenatal yoga & meditation practices Live webinars Interviews with birth/postpartum professionals A comprehensive workbook, bonus PDFs including a hospital bag checklist Coping tools Evidence-based birth education ... and so much more! Space is limited, so sign up now to join the August 17th kick off. https://natalieedward.net/holistic-birth-program/

It's FINALLY time to tell you about my latest project! In August, I'm officially opening registration for the online course I've created called the Holistic Birth Program; a 4-week prenatal program who's goal is to educate and empower pregnant people to have a positive birth experience. There will be live sessions, prenatal yoga, a comprehensive workbook, and lots and lots of education and activities. If you're interested, join the waitlist! Registration is opening soon and space is limited! https://natalieedward.net/holistic-birth-program/

I’ve been pretty absent from social media lately, but it’s for a good reason! Working hard on launching a brand new, HUGE offering, with the help of my favourite little yogi It’s so big and exciting that it’s feeling like I’m about to give birth to another baby! . . Pregnant yogis: While you’re waiting for this exciting new offer to drop, head over to the link in my bio for your free birth plan template, and don’t be afraid to reach out if you’ve got questions! #prenatalyoga #ottawa #birth #yoga

Preparing to give birth during a pandemic is overwhelming, to say the least! I wanted to make it a little easier for you and created a holistic birth plan template. Download your birth plan template now!

This is important. If you have any concerns and/or past or current experiences of your race or gender identity affecting your maternal care, PLEASE reach out. https://www.chatelaine.com//black-birthing-experience-ca/

I am listening and learning. #blackouttuesday