Natalie Haynes Registered Psychotherapist
6 Guelph St L7G3Y9 Georgetown, ON, Canada

Explaining the difference between equality and equity is not easy. This illustration says it all! #equality #equity #equitytraining #diversity #diversitytraining Photo: unknown

We say we trust people, or that someone has broken our trust. But what does that mean? In an episode of Oprah’s SuperSoul Conversations podcast, Brené Brown, a renowned vulnerability, courage, shame, and empathy researcher, breaks down the complexities of trust. #mentalhealth #depression #defeatdepression #anxiety #psychotherapy #psychotherapist #stress #mindfulness #mentalillness #endthestigma #mentalhealtheducation #mentalhealthbreak #mentalhealthday #mentalhealthtreatment #mentalhealthstigma #mentalhealthillness #mentalhealthtips #mentalhealthhealing #mentalhealthawareness #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #selfcare #MentalHealthSupport

Every garden must have a rose, every grass must have a dew, and every person must have a good friend like you. On 'Send a Card to a Friend Day' this is for you. #mentalhealth #depression #defeatdepression #anxiety #psychotherapy #psychotherapist #stress #mindfulness #mentalillness #endthestigma #mentalhealtheducation #mentalhealthbreak #mentalhealthday #mentalhealthtreatment #mentalhealthstigma #mentalhealthillness #mentalhealthtips #mentalhealthhealing #mentalhealthawareness #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #selfcare #MentalHealthSupport

Due to the current risk of COVID-19, all patients will be screened by phone, will need to complete a short questionnaire 24 hours before their scheduled appointment and will be screened upon arrival for their appointment. Video appointments are also available. #Halton #HaltonHills #Georgetown #Milton #Brampton #MentalHealthSupport

Dr Seuss is known for inventing creatures with fanciful names and writing in rhyme. His imaginative characters and clever stories have entertained children for many years. Perhaps it's now time we heed his sage advice as adults too! What is your favourite Dr Seuss rhyme? #mentalhealth #depression #defeatdepression #anxiety #psychotherapy #psychotherapist #stress #mindfulness #mentalillness #endthestigma #mentalhealtheducation #mentalhealthbreak #mentalhealthday #mentalhealtht...reatment #mentalhealthstigma #mentalhealthillness #mentalhealthtips #mentalhealthhealing #mentalhealthawareness #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #selfcare #MentalHealthSupport See more

Do things for people not because of who they are or what they do in return, but because of who you are. Harold S. Kushner #WorldKindnessDay #bekind

Watch Natalie Haynes who discusses common misconceptions about what therapists are really like. #mentalhealth #depression #defeatdepression #anxiety #psychotherapy #psychotherapist #stress #mindfulness #mentalillness #endthestigma #mentalhealtheducation #mentalhealthbreak #mentalhealthday #mentalhealthtreatment #mentalhealthstigma #mentalhealthillness #mentalhealthtips #mentalhealthhealing #mentalhealthawareness #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #selfcare #MentalHealthSupport

It's easy to quit, and it's ok to fail. True strength lies in the ability to rest up, get stronger and get better to CRUSH it the next time! #mentalhealth #depression #defeatdepression #anxiety #mentalhealthawareness #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #selfcare #MentalHealthSupport

We shall never forget their courage and valour. They were our men, our heroes and we shall forever remember them.

What is stopping you from being happy? Why do you keep thinking about what could go wrong? Self doubt? Counselling goes a long way in helping you understand what you need. To know more, visit www.nataliehaynes.ca #mentalhealthhealing #mentalhealthawareness #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #selfcare ... #MentalHealthSupport See more

Take a 15 minute break and go for a "awe walk"! You deserve it! #mentalhealth #psychotherapy #psychotherapist #stress #mentalhealthbreak #mentalhealthtips #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #selfcare

Perhaps another benefit of wearing a mask when out in public? What do you think? #mentalhealth #depression #defeatdepression #anxiety #psychotherapy #psychotherapist #stress #mindfulness #mentalillness #endthestigma #mentalhealtheducation #mentalhealthbreak #mentalhealthday #mentalhealthtreatment #mentalhealthstigma #mentalhealthillness #mentalhealthtips #mentalhealthhealing #mentalhealthawareness #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #selfcare #MentalHealthSupport

Brene Brown always offers some great insight and I love this tip. Try it for your next Zoom team meeting! #zoommeetings #businesstip

Safe Fall fun in Halton!

You have made the decision to try psychotherapy. Good! Now you can learn how to get the most out of your appointments. Remember to keep an open mind and be prepared for homework! Practice, even with your mental health, is important. #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #psychotherapy #psychotherapist #mentalhealth

This year’s #WorldMentalHealthDay comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges. Take time today to do something to support your mental health and the mental health of those around you. #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #psychotherapy #psychotherapist #mentalhealth

Is the irritability more frequent than the average person? Has the energy level suddenly dropped? Are you seeing the signs? This #MentalHealthAwarenessWeek, take the time to learn what depression looks like so you can assist yourself and others... #mentalhealth #depression #defeatdepression #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #psychotherapy #psychotherapist

Sign up for my newsletter and receive the "6 Tips to Deal with Anxiety Guide to Help You Through this Uncertain Time". #anxiety #newslettersignup

We must all do our part to reduce the severity of the second wave of #COVID19. To help limit the spread, Halton Region Public Health has made the following reco...mmendations: Limit close contact from those outside of your household. Limit non-essential activities. Limit all team sports to training only (no games or scrimmages). Pause all indoor fitness classes. Dine indoors with household members only, order take-out or use delivery services. For the latest public health guidance, visit halton.ca/COVID19.

Put on your own oxygen mask first! Like they tell you on an airplane, you can’t help anyone effectively if you don't initially spend some time taking care of yourself. #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #psychotherapy #psychotherapist #mentalhealth

@notsosecretdiaryofanxiety: "Have trouble explaining what you’re going through to your family and friends? Feel misunderstood? Many of us do! Those who do not ...have severe anxiety or anxiety disorders will often think it is easy to get over. . Here are some steps that can help you talk to loved ones about what you’re actually going through "

Learn the differences!

Grief comes in to our lives many times. The passing of a beloved pet is one that is difficult to deal with. That is especially true in 2020 when many of us are spending unprecedented amounts of time at home. Learn how to cope with the loss... #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #psychotherapy #psychotherapist #mentalhealth

Charmaine Alexander from Desjardins shares what employers need to do to support their employees’ mental-health through the pandemic. Register now for the 2020 Mental Health Summit to watch her presentation live: https://t.ly/KDt2 #mentalhealth #mentalhealthawareness

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." Buddha. #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #psychotherapy #psychotherapist #mentalhealth

Don't forget about video chats, snail mail, or socially distanced visits! Support each other and banish the loneliness!

Whether you are setting your own personal boundaries or speaking up for something you believe in, here are a few techniques to calmly express your concern and get your point across when faced with offensive speech. #hardconversations #diversity #getcomfortablebeinguncomfortable #Halton #HaltonHills #Georgetown #Milton #Brampton #psychotherapy #psychotherapist

In the garbage, and definitely not on the ground!

"There’s more to being an antiracist than aligning yourself with its values and endorsing its principles. Although all antiracists point us in the right direction for change, not all antiracist styles are effective in making change." #hardconversations #diversity #getcomfortablebeinguncomfortable #inclusion #emotionalexperience

A beautiful sentiment...

Change is possible and within your grasp! Somewhere within you is the strength to deal with what’s in front of you. If you would like help in your journey, contact me at 416-992-0950 or [email protected]. #mentalhealthmatters #Halton #HaltonHills #Georgetown #Milton #Brampton #psychotherapy #psychotherapist #mentalhealth