Natalie McLean
#200 316 13street South T1J 2V6 Lethbridge, AB, Canada

Food for Thought: Wonderful words of wisdom....sometimes a simple ( yet challenging!) first step can be to put the scale away and tune into your body and what it needs at this time. [email protected]

Food for Thought: Great reminder especially this time of year

Food for Thought: What a wonderful concept and so true.

Food for Thought: Love this!

Food for Thought: Give it a try.....what do you have to lose. Isn't it time to try and release all of the negative thoughts and emotions we have around our bodies, weight and what we eat. This is a powerful way to have more energy (negative thoughts drain our energy) and feel lighter in all areas of your life

Food for Thought: Take time to reflect on what truly nourishes you

Food for Thought: Isn't it time to change the narrative about all the negative thoughts we have about our own bodies. Only when you have done this work can you truly instill positive body image messages to your children. [email protected]

Food for Thought: Slowing down in all areas of our lives can have a wonderful, positive impact on our health and sense of well-being. [email protected]

Food for Thought: There truly is a better way. All of us (no matter what is going on for you in regards to weight ,body image, nutrition etc.) can shift towards viewing food and your body in a more positive way. It's worth it! [email protected]

Food for Thought: Negative self-talk has a powerful impact on our bodies. It does not go unnoticed. Negative thoughts =stress response. Stress in the body impacts digestion, assimilation of nutrients and calorie burning. More awareness and a gentle shift towards kindness to self can have a significant positive impact on your health. To learn more contact: [email protected]

Food for Thought: Negative thoughts have a huge impact on our stress physiology and do not move us towards positive change. Think about how many times you have criticized your body...it does not move us to create the change you may be seeking. Let's shift towards acceptance and a gentle approach and tune in to how that experience resonates in your body. What do you have to lose??

Food for Thought: We have been led to believe that change can only be created through self-hate, restriction and deprivation. It's time for a shift which is gentler and moves us towards self-acceptance to create the positive change we want to see. To learn more please contact me @: [email protected]