Natasha Frost Personal Trainer

Do you concentrate on the feeling of your muscles during exercises ? Mind-muscle connection is a conscious and deliberate muscle contraction. It's the ability to focus the tension you create during exercise on a specific muscle or region of muscles in the body, which is the difference between passively and actively moving the weight. . . . .... . #mindmuscleconnection #legs #muscle #yeg #yegfit #yegpersonaltrainer #edmonton #fit #yeghealth See more

Outdoor Summerside bootcamp Tonight 7-8 pm. Message me to join !

Message me to save you a spot

I am happy to announce that I will be starting in person classes starting Monday, June 29. Please message me if you would like to book a class. I will be accepting 4 clients to each indoor class to allow for proper distancing . Bootcamp and zoom is unlimited . . . . . .... #yeg #yegfitness #Edmonton #yeggers #bootcamp #workoutroutine See more