Natasha Ming Yoga

Angela Davis is an American political activist, philosopher, academic, and author. She passionately expressed her opposition to the Vietnam War, racism, sexism, the prisonindustrial complex and gay rights. Are there aspects of yourself that you accept but secretly want to change? It's easy to go to physical traits when you read that question but go deeper. Consider the way you think, your values and how you perceive things. ... If you choose to practice today consider Malasana, it is a deep yogi squat. This grounding pose connects you with the earth making you feel safe and strong a great place to be when looking within. Google the pose and modifications so you are able to sit in this shape for 6 deep and steady breaths. #IF #intermittentfasting #omad #fasting #fastingchallange #ashtangayoga #ashtangayogachallange #yoga #yogachallange #yogaflow #yogaeverydamday #yogateacher #powervinyassaflow #weightlossjourney #weightloss #weightlosstransformation #weighlossgoals #weightlossinspiration #weightlossdiary #mom #momlife #momboss #hashimoto #thyriod #autoimmunedisease #instaspace #instaprobel See more

My backyard has been essential to maintaining my mental health during the pandemic. I've never been a gardener and I typically kill most of my house plants but this year I invested in creating an outdoor space that I could really enjoy and be proud of. I'm out there in the morning with my coffee. I'm out there doing yoga. I'm out there working out. I'm out there spending time with my hubby. I'm out there with my parents. I'm out there perming my son's hair lol! ... It's not a big space but it's my space #IF #intermittentfasting #omad #fasting #fastingchallange #ashtangayoga #ashtangayogachallange #yoga #yogachallange #yogaflow #yogaeverydamday #yogateacher #powervinyassaflow #weightlossjourney #weightloss #weightlosstransformation #weighlossgoals #weightlossinspiration #weightlossdiary #mom #momlife #momboss #hashimoto #thyriod #autoimmunedisease #instaspace #instaprobel See more

Fasting is nothing new. Different cultures and religions practice fasting for various reasons. In fact Break-Fast signifies the first meal of the day after fasting overnight. I've been living with Hashimoto Thyroiditis for over 20 years. It is an autoimmune disease that if not managed effectively causes some nasty symptoms from hair loss, extreme fatigue, depression and weight gain. ... All Hashi peeps have food sensitivities especially to gluten and dairy. Fasting helps me practice mindful eating because I plan what I'm going to eat ahead a time. This helps me avoid foods that trigger my symptoms. If you have Hashimoto's and are thinking of fasting start SLOWLY. A sudden change in diet will stress your body out and trigger your symptoms. I know this from experience. Believe it or not weather changes can trigger our symptoms. Consider a 12 hour fast with a 12 hour feeding period for a couple of weeks then start expanding your fasting window. See more

Yoga in the I really needed the sunshine today.Still trying to figure out what to do with my plants. Everyday is a great day for yoga. ... #IF #intermittentfasting #omad #fasting #fastingchallange #ashtangayoga #ashtangayogachallange #yoga #yogachallange #yogaflow #yogaeverydamday #yogateacher #powervinyassaflow #weightlossjourney #weightloss #weightlosstransformation #weighlossgoals #weightlossinspiration #weightlossdiary #mom #momlife #momboss #hashimoto #thyriod #autoimmunedisease See more