NatashaC Fitness

Does this surprise you? A study of 1,000 women found that even though 73% were at a normal weight, more than 70% wanted to be thinner!! Body confidence is NOT about waiting until you:... Reach a certain size or weight Conquer a fitness or wellness goal It’s about seizing the day and feeling great NOW as you work towards achieving your goals! Together with a few of my fit-pro colleagues, we put together The Body Confidence (for Life!) Guide! It includes game-changing stats and exercises that you can start doing TODAY to help you feel more confident in the skin you’re in. Download your FREE copy right now! ---> CLICK HERE TO GET YOUR FREE COPY: https://natashac-fitness.ck.page/e6b2369229

What do you think??? Does being self-critical help you improve your actions and make you more confident as a result? Experts say constantly criticizing yourself does just the OPPOSITE of building confidence and self-esteem!... Constantly listening to a negative voice in your head can lead to feelings of depression exactly the opposite of feeling motivated and positive about your abilities. Instead, they recommend self-compassion. This means shutting down that negative voice and noticing the things you did well as well as praising yourself for lessons learned. Agree? Disagree? Let me know below

One thing that improves your self-esteem, body image and perceived feelings of fitness is... WORKING OUT! (this is a pre-covid pic of our studio)... Researchers found that people who reported being physically active scored higher on ALL of those markers, according to a study in the journal Neuropsychiatric Disease and Treatment. In addition to all its other amazing health-promoting benefits, working out also helps boost your confidence and your body image!

We are taking a deep dive into Body Positivity and self-care this month I'll be sharing some of our strategies on Facebook. Stay tuned... Happy February

Last night we had our Crush Your Cravings Workshop and one of the strategies we talked about was making sure you eat enough protein throughout your day! I fin...d that when I start my day with protein, my cravings are MUCH easier to handle. And Bruno always waits patiently to lick the leftovers YOU are stronger than your cravings you just need to have a go-to strategy in place for when they strike, so they don’t knock you off course. If you'd like to receive my Crush Your Cravings eBook with 9 strategies to conquer your cravings, send me a message!!

Stop relying on willpower to overcome your cravings! One of the fastest ways to END your cravings is to set yourself up for success so they don’t happen in the first place! I’ve got a Free ONLINE Workshop tomorrow night(Wed. Oct 21st @ 7pm) that will teach you the EXACT strategies you need to know to help prevent, manage, and CRUSH your cravings!... These simple strategies will help you Uncover your cravings triggers Find the EXACT foods that will keep you full and satisfied. Understand the link between sleep, fatigue, and cravings. How to set up your daily routine to prevent cravings! Click here to register today! https://www.natashacfitness.com/crush-your-cravings-workshop

FREE Virtual Strong Core & Pelvic Floor Workshop tomorrow at 7pm! Are Kegels good or bad? What are the best exercises to flatten my abs? How can I get rid of my Mama Pooch?... Can I ever jump again without peeing my pants!??! ...All these questions and more will be answered in our workshop! Today is the final day to register Go to https://www.natashacfitness.com/core-workshop

Our Fall Session Starts TODAY!! www.NatashaCFitness.com

This is SOOO true!! We naturally focus on the negatives and have to work hard to change our mindset to see the positives. During the Fall Session at NatashaC Fitness we will be training our bodies AND our MINDS. ... With the 7-Day Mindset Toolkit, we will work through strategies that will set us up for success to achieve our goals!! Plus, these strategies can involve the whole family so that everyone feels happier and more positive If you join our session before September 7th, you'll receive the 7-Day Mindset Toolkit for free! Check out www.NatashaCFitness.com/join-now for details

My most favourite thing about the community of women at NatashaC Fitness is the deep bond of friendship between our members. These amazing ladies support each other through life's tough challenges. These ladies cheer each other on and celebrate each other's wins.... And what amazes me, even more, is that their bond has INCREASED during COVID. When we've seen each other less, we've developed an even deeper connection. The next session starts on September 8th. If you are looking for a place to belong, with real friends that help you as you journey towards your health & fitness goals, I recommend you give our studio a try! To book a free trial of our online workouts - send me a message or click here https://www.natashacfitness.com/book-free-trial

Instead of roasting marshmallows, we will be setting fire to our goals!! At the beginning of our Fall Session, we are having a goal-setting bonfire social night to set goals and daily habits that will set us up for success! The power of having healthy habits can HELP you when you are tired, stressed, or overwhelmed?... Our habits (once we’ve developed them) require very little effort they are automatic behaviors. These small behaviours that we do every day determine the trajectory of our future. This is all the more reason to develop good habits when you are stressed or tired they’ll help carry you through times when you need it the most! You can register now for our fall session at www.NatashaCFitness.com/join-now and if you join before September 7th, you'll receive a free 7-Day Mindset Toolkit!

Today is the last day to register for my FREE 5-DAY METABOLIC JUMPSTART CHALLENGE! In the program, you will be taking action to ACCELERATE your metabolism to burn more fat, have more energy, and FEEL BETTER fast! Click this link to join:... --->https://natashac-fitness.ck.page/7246fc91fd <--- In the FREE 5-Day Challenge, you’ll learn: The workouts you need to do to jumpstart your metabolism About the specific foods that’ll help you get faster results About stress and its connection to your metabolism (and what to do about it) How sleep can help you lose more body fat if that’s a goal The most overlooked component of metabolism (that can actually be FUN!!) It all kicks off on Monday August 31st. Be sure to sign up now! We’d love to have you join us! It’s 100% free, as my gift to you for being one of my followers! Register here: https://natashac-fitness.ck.page/7246fc91fd

How's your metabolism doing? Bouncing back after COVID lockdown and summer indulgences can be a challenge lol! That’s why I put together this FREE 5-Day Metabolism Jumpstart Program! Within just a few days, you’ll not only learn how to fire up your metabolism to boost calorie burn and accelerate your results ... but you’ll likely FEEL a lot better, have more energy, and get better sleep. In the FREE 5-Day Challenge, you’ll get: Daily coaching to show you exactly HOW to fire up your metabolism Daily action items and worksheets to help keep you on-track Accountability & Support Access to our private FB group to connect and share your successes By day 5, you’ll start to see and feel REAL RESULTS! REGISTER HERE: https://natashac-fitness.ck.page/7246fc91fd

Have you set the same fitness goal over and over again? Reaching your health & fitness goals is all about your habits! And the best news is that YOU have in...credible power to change them. All you need is a simple step-by-step strategy! This Wednesday I am opening up my Monthly VIP Member Seminars to everyone! On June 17th @ 7pm, I am walking you through exactly HOW you can create healthy new habits that will last a lifetime. The Zoom workshop outlines a simple 5-step strategy you can follow starting TODAY. You'll also receive my Ultimate Habit Checklist & Goal-Getting Guide that will take you through the exact habit change process! Click this link to register (It's FREE!): https://natashac-fitness.ck.page/46a2efde77 Learn how to: Set goals that inspire and mean something Find the FIRE to take action fast Identify exact steps that ensure your success Get back on track ASAP and so much more! BONUS: This strategy will help you achieve goals in any area of your life! If you can’t already tell, I’m FIRED UP about this!