NatCan Integrative Medical & Wellness Centre
3905 Major Mackenzie Drive West, Unit 102 L4H 4J9 Vaughan, ON, Canada

Life gets overwhelming and it is so easy to stretch yourself too thin, and we sometimes forget to prioritize ourselves. . Here is a relatable analogy- a cellphone. Throughout the day, the cellphone battery slowly starts going down. Once we notice the battery is low, we plug it into the wall to recharge. If we kept using the phone it would eventually shut down, and the recharge takes a lot longer than if we just plugged it in the wall when we noticed the battery getting lower.... Some of us even have a routine of charging our phone right when we get home from work or while we sleep throughout the night. Why does your phones battery get a daily recharge and you don’t? . Remember to prioritize yourself and your health. Take time in the day to recharge - meditate, journal, go for a walk, make a tea, practice sleep hygiene, put your feet on the ground. Do the things your body and mind need to recharge. . NatCan is here to help wherever we can! Come by to grab a tea, get a massage, and/or see any of our amazing team of Naturopathic doctors, physiotherapist, homeopath, nutritionist, energy medicine healers, ect. for the recharge you need! See more

. If you are waiting for a sign to tell you that you are on the right track, or to take the risk you have been contemplating, this is it! We believe in you and we know you are capable of great things. . The NatCan Team welcomes everyone at every stage of your journey, and we are here to help you with open arms! We have an incredible team of Naturopathic Doctors, Registered massage therapist, physiotherapist, energy medicine healers, homeopathic practitioner, osteopath, and a holistic nutritionist. If you need any support, give us a call at 416-400-6280 or visit us online at www.natcanintegrative.com

Do you ever just stop to thank your body for all it does for you? It is so easy to get into a negative mindset and blame your body for not looking the way you want it to, or not feeling the way it should. Take a couple moments in your day to thank your body for how resilient it is, and for how much it has gotten you through. . Our bodies are a window to what is going on internally. Check in with your body- is it trying to tell you something is off? Is it feeling bloated, swollen, tired, tense ect.. Maybe your body is trying to get you to pay attention and address whats going on inside. . NatCan has a full team of practitioners that treat the full body- the physical, the mental/ emotional, and the spiritual. What is your body telling you that it needs right now? Reach out to our Team if you would like to learn more!!

This could be you!The needles look scary, but we promise they are far from. . Acupuncture is a common therapeutic intervention derived from Traditional Chinese Medicine (TCM). Acupuncture involves the use of small, sterile, non-reusable needles as part of a more comprehensive program to stimulate different meridians which will bring your body back to homeostasis, or it can be used to target different muscle groups to help relax or tonify the muscles. . At NatCan, acupuncture... is performed by all of our naturopathic doctors as well as members of our physiotherapy and massage team (*only RMT performing Contemporary Acupuncture is Sheri Robinson). . Interested in acupuncture? Call the clinic or book an appointment for more information! See more

NatCans Tea Blends . We have a tea for just about anything! Whether its for improving skin, digestion, stress, sleep, we’ve got you covered . Have it hot or put it on ice after its steeped to enjoy on a warm day

Today I am choosing Happiness . If its hard to shift your mindset to a more positive place, try starting your day off with a gratitude journal. Write down three things you are grateful for, and watch your mindset shift!! What do you do that helps to shift your mindset?