Natiely Lai, RMT

Serratus Anterior aka Boxer’s Muscle Located deep under the shoulder blade and wraps around the rib cage Pulls the shoulder forward when you punch. Important for posture and shoulder/torso movement ... Exercises: SERRATUS JABS FOAM ROLLER WALL SLIDES PUSH UP PLUS #Boxing #SerratusAnterior #UpperBody #Core #Strength #Conditioning @mandybujold

Looking forward to seeing all of you after the pandemic has passed. Be safe :)

How RMT’s might have to start back at work, here’s a little laugh for your day! I’m counting down the days until I can see you guys! I truly appreciate all of the support from all of you. It is a tough time for health care professionals but this will all end eventually! I’m extremely thankful for all of the frontline nurses/doctors, other emergency health care and community workers... I’m wishing you all to be healthy and safe.

For all you boxing fans out there! Here is the link to check out some of Canada’s most talented boxers competing this week at the Canadian Olympic Qualifiers in Montréal. It starts off tonight with our girl Sara Buczek, and then Mandy Bujold and Jynelle Bourne tomorrow! #RMT #Vision2020

"Boxing is one of the most physically demanding sports, that therefore requires recovery to be an important aspect of a training program. Some protocols include rest, nutrition, compression garments and the occasional ice bath (hydrotherapy). Along with these having a good massage therapist to help the body adapt from training and to prevent or aid injury is very helpful." - Kristy Harris- KH Boxing, Australian Boxer and on her road to Tokyo 2020 . . . Currently training here... in Canada alongside Mandy Bujold in preparation for their country's Olympic Qualifications in December! . . . Highlights of the 3-week training camp with a fight last Saturday: https://www.therecord.com//9663645-olympian-mandy-bujold-/ See more

Proud of the CCMH alumni students that pursue massage therapy for athletes and provide overall healthy musculoskeletal treatments to a variety of awesome clients Thanks to Carolyn Redmond for letting me work with her through her amateur and now, professional boxing career! Preventing injuries is how you can perform at your best! https://collegeofmassage.com///massage-therapy-and-sports/