National Spine Care & Sports Medicine
1815 10 Avenue SW T3C 0K2 Calgary, AB, Canada

? . is a born and raised Calgarian with a special interest in and . As a former competitive gymnast, she is very passionate about preventative health care and providing her clients with the tools necessary to be an active participant in their own recovery.... To learn more about or to check out our website at https://www.nationalspinecare.com/your-team/lindsay-fraser/ . . . #NationalSpineCareandSportsMedicine #physiotherapist #physiotherapy #chiropractor #chiropractic #healthcare #concussion #vestibularrehabilitation #calgarychiropractor

- . is becoming more prominent as laptops emerge as our weapon of choice and smartphones blur the line between home and work. , the number of people experiencing severe neck pain has skyrocketed . The more hours you tilt your head in a day, the higher the risk.... ' or more specifically, your , , . Here are some fixes you can do right now to help relieve the pain https://www.nationalspinecare.com/computer-posture-tech-ne/ . . . #NationalSpineCare #TechNeck #textneck #neckpain #neckpainrelief #backpain #backpainrelief #shoulderpain #shoulderpainrelief #chiropracticcare #chiropractor #chiro #calgarychiropractor #yycliving #yyclife

' This year’s ’ campaign highlights the actions we can all take to move Canada’s mental health forward. Whether you’re helping a friend through a difficult time or taking care of your own mental health, now more than ever, . , with COVID-19 affecting every aspect of our lives, Canadians are feeling the impact of the pandemic on their mental health.... #BellLetsTalk share the actions they are taking to support their own #mentalhealth during this time of uncertainty. to read their messages and get inspired to take action: http://ow.ly/as5a50DcG2L , please visit https://letstalk.bell.ca/en/ . . . #NationalSpineCare #mentalhealthmatters #mentalhealthsupport #mentalwellness #EveryActionCounts #calgarychiropractor #healthylifestyles

.... What's something that Tom Brady and Patrick Mahomes, QB's for have in common? . It is essential to their game is a , and in no sport is that more true than the National Football League ... , all 32 NFL teams include the professional services of a doctor of chiropractic (DC) as part of their integrated health care team approach . . #NationalSpineCareandSportsMedicine #superbowl #SuperBowlLV #chiropracticcare #strength #trainingeveryday #healthylifestyle #chiropractor #NFL #yyclife #calgary #calgarychiro

Experience the this weekend. . . . #NationalSpineCare #restore #relaxtime #thepowerofrest #staysafe #chiropractor #chiropractic #chiropracticcare

, ( % ) ' What do you do if you have ... This research study showed that % Hot of the press, this research was published in July 2020. The authors looked at almost 270,000 patients suffering from back pain and sciatica to see what treatments they did to get better. To learn which non-surgical treatments worked, check out this link https://bit.ly/35WEO6O In case you aren't 100% sure what a is, check out the quick video that explains it in plain language and watch . demonstrate a gentle treatment we do to relieve people's back pain and sciatica. with anyone you know that may be suffering from back pain and/or sciatica. They would likely find this information helpful . . . #NationalSpineCare #discherniations #backpain #sciatica #herniateddiscs #treatment #painrelief #nonsurgical #chiropractor #chiropractic #yycchiropractor #yyclife

One good reason to and no matter your age . . . #nationalspinecare #staystrongalways #spinecare #spine #staystrongstayhealthy #healthylifestylechoices #health #healthandwellness #chiropracticcare #calgarychiro

After what has certainly been , we find ourselves reflecting on the and and are Those come in the form of to our daily lives. These workers could not stay in the safety of their homes. They kept us safe, fed, and cared for.... police officers , firefighters , grocery store employees, pharmacists, construction workers, farmers , bankers, those providing child-care services for essential workers, staff & volunteers at food banks, nursing home and assisted living workers, restaurant workers & bus drivers. . ’ , . . . . #NationalSpineCare #WeStillCare #essentialworkers #staysafe #pandemic #covid #InItTogether #kindness #socialdistancing #wearamask #heroes #silverlinings #calgarychiropractor

marks the or the , the longest night and the shortest day of the year. It also means we are and we see a little bit more every day. ... #NationalSpineCare #winterishere #wintersolstice #yyc #shortestday #longestnight #summeriscoming #calgary #chiropractor

Maintaining is very important for your health , ... http://www.nationalspinecare.com . . . #NationalSpineCare #getadjusted #getadjustedtoday #chiro #healthylifehappylife #alignment #spinehealth #spine #spinecare #calgarychiro #yycchiro #yyclife

to all our patients, their families, and friends from all of us at May the usher in a better world for all humankind !... . . . #NationalSpineCare #happyhanukkah #peace #love #peaceandlove #hanukkah #menorah #dreidel #holidays #festivaloflights #chiropractic #calgary See more

From all of us at , May the bring lots of joy, peace, and prosperity to you and your family . .... . #NationalSpineCare #happydiwali #diwali #diwali2020 #festivaloflights #lights #diwalicelebration #festival #celebration #calgarychiropractor See more

Experience the this weekend. . . . #NationalSpineCare #restore #relaxtime #thepowerofrest #staysafe #chiropractor #chiropractic #chiropracticcare

The days are long, emotional, and unpredictable, but across the globe are using all of their strength to protect the community against the COVID-19 outbreak. The outpouring of support and gratitude from the community is one thing that keeps going. to our who are on the front lines, and working hard to keep our community healthy.... . . . #NationalSpineCare #HealthCareWorkers #WeStillCare #COVID #pandemic #washyourhands #COVID19 #chiro #frontlineheroes #staysafe #thankshealthheroes #kindnessmatters #calgarychiropractor See more

One good reason to and no matter your age . . . #nationalspinecare #staystrongalways #spinecare #spine #staystrongstayhealthy #healthylifestylechoices #health #healthandwellness #chiropracticcare #calgarychiro

, There's no denying it, winter is upon us, and along with winter comes the inevitable . Each year like clockwork, the brings familiar complaints of from . However, many of these cold-weather injuries can be prevented through and for the fluffy, white stuff to come ... . . . #NationalSpineCare #winterishere #safetyfirst #yyclife #snowshovelling #snow #posture #spine #lowbackpain #health #healthylifestyle #wellness #chiropracticcare #calgarychiropractor See more

: Work on smaller issues that you can resolve.... Focus on easy projects you’ve been meaning to get done. Connect with friends. Laugh - it reduces stress. Take a break from the news and social media. Spend time in nature. Meditate or do a mindfulness practice. Breathe! . . . #NationalSpineCare #stress #stressrelief #relax #relaxation #laugh #laughmore #chiropracticcare #healthylifestyle #chiropractor #chiro See more

. Sitting for too long . Having your car seat in the wrong position . Overloading your purse or briefcase ... . Sleeping on an old mattress . Having an unhealthy diet https://www.nationalspinecare.com () - . . . #nationalspinecare #healthyspine #yycchiro #spinecare #spinehealth #backpain #healthylifestylechoices #yyclife #Chiropractic #chiropractor

After what has certainly been , we find ourselves reflecting on the and and are Those come in the form of to our daily lives. These workers could not stay in the safety of their homes. They kept us safe, fed, and cared for.... police officers , firefighters , grocery store employees, pharmacists, construction workers, farmers , bankers, those providing child-care services for essential workers, staff & volunteers at food banks, nursing home and assisted living workers, restaurant workers & bus drivers. . ’ , . . . . #NationalSpineCare #WeStillCare #essentialworkers #staysafe #pandemic #covid #InItTogether #kindness #socialdistancing #wearamask #heroes #silverlinings #calgarychiropractor

. You've heard the term but do know what it really means In this , . gives you a clear and concise explanation. with anyone you know that may be suffering from back pain and/or sciatica. .... Just a reminder about our (Use up your Benefits) % - . The end of the year is fast approaching, which means any health benefits not used by December 31 are left on the table. (403) 270-7252 [email protected] https://www.nationalspinecare.com/disc-herniations-explain/ . . . #NationalSpineCare #backpain #sciatica #backpainrelief #sciaticarelief #sciaticapain #discherniation #painrelief #massagetherapy #chiropractor #chiropractic #yyclife

Maintaining is very important for your health , ... http://www.nationalspinecare.com . . . #NationalSpineCare #getadjusted #getadjustedtoday #chiro #healthylifehappylife #alignment #spinehealth #spine #spinecare #calgarychiro #yycchiro #yyclife

The has come out with further restrictions in an effort to slow the spread of -. " -".... Patients must be cared for . Also, clinics must continue to practice and adhere to -. guidelines for disinfection and safety protocols. That means you can continue to book appointments for chiropractic, physiotherapy, massage, counseling and nutritional/personal training sessions in-clinic. These are -- . Rest assured, we have been and will continue to prioritize the health and safety of everyone working at and attending the clinic. We take this very seriously and diligently adhere to the government's -. safety protocols when you enter the clinic. You can check out this short video outlining our clinic's safety protocols. https://www.youtube.com/watch?v=VWiUgHeoIrw&feature=youtu.be . . #nationalspinecare #calgarychiro #yyc #stayhealthy #coronavirus2020 #guidelines #safetyfirst #SafetyProtocols

or not, before you do a workout or other physical activity. While it may seem obvious, many people fail to drink the amount of they need to keep them . Staying is vital, but many often overlook it. each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being -... also improves sleep quality, cognition, and mood. Here are some you may not be aware of https://fitness-nation.net//what-to-know-about-national-h/ #NationalSpineCare #hydration #hydrationfacts #yyc #drinkyourwater #water #healthylifestyle #stayhealthy #chiropractor #calgarychiro

to all our patients, their families, and friends from all of us at May the usher in a better world for all humankind !... . . . #NationalSpineCare #happyhanukkah #peace #love #peaceandlove #hanukkah #menorah #dreidel #holidays #festivaloflights #chiropractic #calgary See more

On this , we observe a moment of silence to honour the who have served and continue to serve Canada during times of war and conflict. , ... . . . #NationalSpineCareandSportsMedicine #RemembranceDay #RememberThem #LestWeForget #Veterans #vets #chiro #Thanks #poppies #honour #freedom #courage #sacrifice #calgarychiropractor See more

Read our where Dr. McMorland discusses - There is a wealth of information along with a and a that discusses chiropractic care for patients with and the - ( ) . https://www.nationalspinecare.com/non-surgical-treatments-/... . . . #NationalSpineCare #herniateddiscs #backpain #treatments #sciatica #chiro #chiropracticcare #calgarychiropractor See more

It's now officially , an annual event around the world that involves the during the . It challenges the status quo, shaking up men’s health research, and transforms the way health services reach and support men's health issues. Bushy or bristly. Long or short. Neat or grizzly - so ditch the razors for a good cause. , ... ? , ' ! To learn more about how you can visit https://ca.movember.com . . . #NationalSpineCareandSportsMedicine #movember #movember2020 #menshealth #mustaches #growyourmo #growamosaveabro #fundraising #MoBro #calgarychiro

' . has to start somewhere Somewhere along the line, . Whether it be a new role at work, becoming a new parent, or joining a new gym. ' , ... . . . #NationalSpineCare #calgarychiropractor #beginnings #weekends #relax #relaxation #stressrelief #positivevibes #justdoit #healthylifestyles See more

From all of us at , we want to wish all of our friends, patients, co-workers, and their families a wonderful, joyous . "As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." John Fitzgerald Kennedy ... . . . #NationalSpineCare #ThanksgivingDay #thankful #family #givethanks #HappyThanksgiving #turkeyday2020 #turkeyday #Thanksgiving2020 #thanksgivingdinner #thanksgiving #calgarychiro See more

Have you used all of your Did you know #dyk you can carry over unused insurance to the ... ' to book your appointment to see how we can help you these benefits. They are benefits, so we encourage you to Book your appointment at () - https://www.nationalspinecare.com . . . #NationalSpineCare #healthbenefits #chiropracticcare #healthyspine #spinecare #healthylifestyle #chiropractor #chiropractor

Are you having trouble carving out some ? Did you know #dyk is offering a ?... % - The end of the year is fast approaching, which means any health benefits not used by December 31 are left on the table. ? () - [email protected] https://www.nationalspinecare.com/services/massage-therapy/ . . . #NationalSpineCare #massage #backpain #sciatica #backpainrelief #sciaticarelief #sciaticapain #discherniation #painrelief #massagetherapy #chiropractor #chiropractic #yyclife