Natural Alternatives & Wellness

My Morning Routine Do you have a morning routine Over the last year I have realized the importance of a morning routine. I have tried a few things but think I have it dialed in now for me to have a successful day everyday.... I start my morning by: Making coffee - If I remember I try to have the Keruig ready for the morning so all I have to do is hit a button. It makes it much easier especially if I’m busy with Deacon. Get the diffusers going- I love getting my diffusers going first thing in the morning, its so refreshing and always puts me in a great mood. I will put in whatever I am feeling that morning. One of my favourite morning diffuser blends is peppermint and lavender or any citrus oils. Apply oils Endoflex- I apply to my ankles for hormone support. I also like to put it on my wrists, I love the smell of this oil. I apply cool azul pain relief cream , peppermint, cypress or panaway for any sore muscles. With allergy season coming up I usually also wear a diffuser bracelet or necklace with lavender, peppermint and lemon. For dry skin I moisturize with the lavender body lotion. This is my favourite lotion, it spreads a long ways and truly does moisturize. Workout- The new part of my routine lately is getting my workout in every morning at Deacons first nap time. This always gives me energy for the day, boosts my confidence and makes me feel GREAT. After Deacon wakes up we usually go for a walk. Fuel my body with whole foods- Lately this is also become much more important to me and I’m stepping up my self care. I no longer want to keep abusing my body , gaining weight and feeling like crap . Share with me your morning routine. This post is a day late as I meant to post yesterday but got busy Yesterday I was getting ready for my market on Friday .

Hello hello everyone, My name is Jenapher and this is my page I like to re introduce myself every few months to my new members and old. Where to start, I am a first time mom to a beautiful 6 month old boy. He is the light of my whole world, as well as our fur babies.... I started my oily journey 4 years ago and so glad I did. Not only have essential oils helped me in ways I would have never thought , I have also made some great friends and met the most inspiring people. I have never thought personal development was as important until I started this business. It has helped me in my relationships, improved my communication and helped me grow in ways i didn’t think I could . I can’t wait to one day provide my family with full time income and have the family at home together . My dream is for me and Dale to me at home so we can raise Deacon together and explore with him. You may think I’m crazy for saying this but there are many successful people in network marketing because they didn’t give up, worked on their personal development, and knew they could do it if they put the effort and time in. Before this gets to long winded I’m going to end it here. Share with me a couple things about you in the comments. I would also love to hear what you like about this page and more of what you want to see on here.... For example , DIY videos, information videos, events.. For everyone who comments I will enter you in for a giveaway. The giveaway will be a sample pack. This is one of my favourite trips with our family so far . It is called Troll Falls. #trollfalls #youngliving #mybusiness #essentialoils #momlife #boymom #family