Natural Balance Fitness
Quest PTS Cornwall, ON, Canada

Synermag is one of my top supplements. One that has totally changed my sleep and body. What is magnesium and what does it do? It is responsible for over 300 biochemical reaction in the body. It is essential for neurotransmission that orchestrates mood, cognition, memory, sleep, relaxation and overall emotional well being. However over the last 100 years Magnesium content of the soil has considerably diminished as a result to this we have become deficient in this mineral and... supplementation is essential as this is a very important mineral for our health Synermag is a great blend of different types of magnesium. Magnesium Glycinate is a form or magnesium that is easy on the digestive tract and highly bioavailable. Magnesium Glycinate plays an important role in treating chronic pain, muscle pain and spasms Magnesium Malate has been proven to sooth and reenergize muscle cells of the body. Taurine is a amino acid. It is a important part of a healthy lifestyle. Taurine positively modulates GABA. The combination with magnesium is a great way to lower cortisol levels and promote relaxation. Taurine is also a great antioxidant and helps fend off free radicals P-5-P Is a metabolically active form of vitamin B6 which helps manufacture many neurotransmitter including serotonin which have a calming effect. Vitamin B6 also helps regulate mood and is necessary for the absorption or vitamin B12 Synermag is a fantastic supplement to help you achieve a deeper quality of sleep and wake up feeling rested. If you are the type of person who has a difficult time relaxing before bed and falling asleep before 11 , or you wake up feeling unrested this is a great product for you. It's a product that i have hard time keeping on my shelf at the studio because people really see the difference when they take this product. See more

Something tells me i’m in trouble with this one #babiesofinstagram #thirdbaby #wildchild

SnacksWho doesn’t love treatsWhat if you could have them daily....When i work with people it’s so vital we work on our relationship with food and if you work hard then we should deserve to play as well step 1: learn how your body works. Balance your hormones and eat right for you body type Step 2: Move you have to devote time to move If you are unsure of what to do then hi...re a trainer or join a class. Step 3: stop shaming yourselflove yourself these treats you see are made with whole foods and low in sugar. These are just some of the things you learn when you work with me eating healthy should not be boring. It’s about learning new habits and building better relationships with food. This is a lifestyle not a quick fix it’s a journey to optimal health #wholistichealth #nutrition #healthylifestyle #metabolictypingdiet See more

Happy 7 months little dude. Someone please push pause

Taking Acid blocking medications increase food sensitivities by 76x. Food sensitivities lead to gut inflammation which leads body inflammation which leads to joint pain as well as foggy brain. You need acid to digest food! there are many other ways to help acid reflux. STRESS impairs digestion what if we looked at the root cause of the reflux and correct that instead of a #holistichealth #goodnutrition #healthylifestyle #naturalsolutions

A bit of humour to add a smile to you day! Happy Thursday May you find humour in these weird times

Fall/Winter supplement stack This will keep your immune system strong High quality whole foods vitamin... ATP-D3: minimum 3000iu daily and sunlight Organo spores: 1-2 caps 3 times a day Vitamin C- minimum 1000mg daily at breakfast Echinacea tincture: dose dependant Probiotic: 1 cap at bedtime Synermag: 3-5 caps at supper to improve sleep. We work on repair when we sleep. Low sleep= stress hormones= low immune system Stock up on these products as we head into cold and flu season

Start boosting you vitamins and minerals as we head into cold and flu season. Come get your vitamin D and start boosting

Do you have trouble falling asleep Do you wale up feeling unrested Do you wake up often during the night Do you have trouble burning belly fat? This product is one of my hot products It will improve your sleep... You will fall asleep faster and your quality of sleep will improve. Good sleep=lower stress= less belly fat and cravings #atplabs #healthysleep #healthylifestyle #holistichealth #weightlossmotivation See more

Join us this friday at 4 pm. Women’s exercise class focused on building core strength. We will@soon be moving indoors at @questpts small groups of moms trying to@be healthy while having fun #healthylifestyle #momfitness #healthyliving

My speciality is women’s health. Are you thinking of having a baby in the near future? Then it’s vital to get your health and nutrition on track and balance hormone. Supplementation is essential as our food is depleted of certain minerals and not all supplements are created equal. I focus on getting the body ready to welcome your precious package and support its health and your health during this magical process of building a life. It’s vital to make sure certain organs are in their best shape for optimal baby health and mom health. Let me help you #holisticwellness #heathypregnancy #healthybaby #hormonebalance #healthylifestyle

Do lay down at night and your mind is racing? Are you already planning your next day. You have a million thoughts and your just wont turn off?...Do you feel tired and wired? Did you know that during sleep your body works on repairing itself... Sleep is a essential part of health, yet so many people cant sleep or can’t stay asleep. In my practice i hear complaints often of waking feeling unrested even though the person thought they devoted enough time to sleep. Sleep is one of the first thing i work on when helping clients. It’s a major reason why people can’t loose weight. If you want to learn how to optimize your sleep and improve your health message me to book a assessment and let me teach you the tools to improve your health and get you sleeping like a baby #healthylifestyle #holistichealth