Natural Choice Medical Clinic
77 Westmount Rd, Suite 300 N1H 5J1 Guelph, ON, Canada

If you're trying to conceive, there are a lot of important factors to take into account. And ! Scientific research shows that fertility is improved by following an eating pattern that is rich in plant-based protein, unsaturated fats, and antioxidants. Maintaining stable blood sugars is also a crucial factor that plays into balancing the hormones that influence ovulation. ... Our , , works with who want to use a natural approach to boost their fertility. Not only does she provide detailed guidelines for dietary changes that benefit fertility, she also works with couples to develop easy-to-follow action plans that help them put the guidelines into place. . See more

? . ? - Distinguishes between IBS and IBD... - - Reflective of pancreatic enzyme output / - Colorectal cancer screening and determining if blood is in your stool (should be negative) - Culture is accurate, PCR is DNA based - Measures fat in stool, indicates malabsorption ? no, you will need a breath test ? no, this you will need antibody testing and confirmation Interested to ? Schedule your initial consultation with . - , TODAY! (Resource: @dr.andrewhubbard.nd) See more

Body scanning Concentrating on an object... Concentrating on energy centers or channeling energy through certain pathways Contemplating an idea Cultivating feelings of loving-kindness or compassion Listening to sound Manipulating breathing Observing something Repeating or singing syllables, words, or phrases Visualizing Walking or moving meditation Being in a quiet location with minimal distractions Finding a comfortable position Focusing attention on something Having an open, non-judgemental attitude Kundalini yoga Osho meditation Transcendental meditation Yoga Tibetan Buddhism Theravada Vipassana Zen Mindfulness is the act of non-judgmentally focusing on and observing the breath, body, thoughts, and/or feelings. Secular (non-spiritual) mindfulness practices are generally inspired by and use some elements of Buddhist traditions. - Find a quiet space - Sit, lie or stand in a comfortable position - Close your eyes - Breath naturally and focus your attention to your breath - Notice how your body feels with each inhalation and exhalation. If your mind wanders, return focus back to your breath. See more

February already!? ! . !

- The digestive tract and the skin are two essential, highly vascularized organs that possess many commonalities. They are the body’s primary points of contact with the external environment and thus, play an important role in maintaining homeostasis and communicating with other body systems, such as the nervous, immune, and endocrine systems. ()... The development of AD is related to alterations in skin barrier function and immune responses. Greater diversity in intestinal microbes has been linked to reduced recurrence of inflammatory skin conditions.Several studies have demonstrated the effectiveness of probiotic supplementation in the prevention and treatment of AD. Acne vulgaris, a chronic skin condition of the pilosebaceous unit, affects approximately 85% of individuals between the ages of 12 and 25. The condition is particularly common in western countries possibly due to the high consumption of processed carbohydrates in these areas. Studies dating back to the 1960s have shown promise for probiotic supplementation in the treatment and prevention of acne. Psoriasis is a chronic inflammatory skin condition characterized by the appearance of erythematous scaly plaques. It is an immune-mediated condition that may be triggered by a number of internal and environmental factors in genetically susceptible individuals.Research has noted a lower diversity of intestinal microbes in individuals with psoriasisand it has been suggested that probiotic supplementation may be an effective t reatment option. Current research suggests a significant connection between the gut and skin demonstrated by the concurrence of certain digestive and skin conditions, as well as the presence of dysbiosis and effectiveness of probiotic supplementation in AD, acne, and psoriasis. (Resource: FullScript)

? Whether you’re struggling with the demands of your career, family life, or growing list of responsibilities, feelings of anxiety are a normal part of life. However, for some individuals, feelings of anxiety can evolve into an anxiety disorder and wreak havoc on your overall health and well-being.... Thankfully, there are strategies you can use to reduce the negative health effects and symptoms associated with anxiety. Anxiety is a normal emotional and physical reaction to a stressful, unfamiliar, or unsafe situation. While anxiety is often considered to be similar to fear, the two differ slightly. Anxiety relates to future experiences where coping strategies are used to mitigate or diffuse a difficult scenario, whereas fear is a response to a known threat. The physical symptoms of anxiety can vary in type, duration, frequency, and intensity between individuals. Anxiety can also be acute (short-term) or chronic (long-term). , , : Changes in heart rate or beat strength Diarrhea Frequent urination Headaches Irritability Muscle fatigue and shaking Nausea Shortness of breath Sleep difficulties Stomach aches Sweating : Yoga and meditation Massage therapy Acupuncture Exercise Eliminate caffeine Counselling Whether you experience acute or chronic anxiety, there are a number of natural ways you can improve and prevent symptoms. Many of the natural remedies for anxiety can be easily incorporated into your life and may improve your overall health and well-being. If you’re a patient who struggles with anxiety, speak to your integrative healthcare practitioner for recommendations and an appropriate treatment plan for you to reduce anxiety naturally. (Source: Fullscript 2020) #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy

Merry Christmas & Happy Holidays! We hope you all have a safe and wonderful Christmas....and don't forget to take care of one another! ... #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy #merrychristmas #happyholidays

Did you know that irritable bowel syndrome (IBS) affects between 15-20% of the population?! The unfortunate thing about IBS is that most of the time it goes untreated due to the lack of investigation. Below, Dr. Andrew highlights a case where doing a bit more digging made a world of a difference for patients:... A gentlemen in his 50’s came to me with mild digestive symptoms of gas and bloating, low energy and couldn’t maintain his weight despite weight training and eating more calories. When we ran a celiac screen he had 10x the upper limit of antibodies in his system. We requested an endoscopy which confirmed a diagnosis of celiac disease. After a few months on a gluten free diet his digestive symptoms resolved completely, his energy improved and his weight stabilized. If you or someone you know is suffering from chronic digestive issues, maybe this webinar will help! : IBS: what it is and what is isn’t What a proper workup looks like What else could be going on? Hidden causes of IBS doctors don’t tell you about What to do if you’ve restricted your diet and are still suffering How naturopathic medicine can help: it’s more than just probiotics! Is it really just your IBS? When: Thursday November 26th at 8:00pm (TOMORROW!) : https://www.eventbrite.ca/e/is-it-really-just-your-ibs-tick #naturalhealthcare #nauturalmedicines #nauturalmedicine #naturopathicmedicine #naturopathicdoctor #integratedhealthcare #integratedhealth #guelphnd #guelphwellness #guelphnatropath #digestivend #digestivehealt #guelphguthealth #freewebinar

As you may know, the Ontario Government announced yesterday that a new 28-day lockdown for Ontario will be commencing on December 26, 2020. We wanted to let our patients know how this provincial directive affects our business and you. Health services including Regulated Health Professionals are included on the essential businesses list that the government has released. This means that we are able to continue to provide our services through the 28 day lockdown.... Online or virtual services will continue to be preferred where appropriate. As always, we are committed to providing a safe environment for you to come to the clinic and receive the care that you need. If you have any questions at all, please do not hesitate to reach out to us. Thank you for your continued support! See more

Create your own path! Happy Monday! #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy ... #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy See more

, ' ! Pain can come in many forms and can be the result of a variety of factors. Whether your pain is caused by inflammation as a result of an autoimmune disease, a food sensitivity, injury, etc, our naturopathic doctors can assess for and treat the underlying cause of your pain.... Common conditions involving chronic pain treated by Naturopathic medicine include: *Migraines *Osteoarthritis *Rheumatoid arthritis *Ankylosing spondylitis *Muscle strain *Repetitive use injuries *Fibromyalgia A visit to our clinic to see one of our naturopathic doctors would involve an assessment of your health issue including physical exam and possibly laboratory testing in addition to safe and effective natural treatments which may include intravenous therapy, dietary advice, supplementation, acupuncture and/or lifestyle counselling. ' -- ! https://naturalchoicemedicalclinic.janeapp.com/ #naturalhealthcare #nauturalmedicines #nauturalmedicine #naturopathicmedicine #naturopathicdoctor #integratedhealthcare #integratedhealth #guelphnd #guelphwellness #guelphnatropath #painmanagement #naturalpainremedies #painnd

Happy Holidays! Our over the holidays. If you require our assistance, please call, or email us and we will get back to you as soon as we can!... Have a wonderful holiday! #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy #holidayhours

Monday inspiration! #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy

!: It is no doubt that the cold and dry weather leads to cold, dry skin. Dry skin is a common thing people experience come the colder months. This is because the humidity levels outside drop, and when the air is cold and dry the water in our skin tends to evaporate more quickly. So you might be wonderingis there anything I can do about this?... The answer is YES! In this short and sweet blog, Dr. Kim Vance shares her top 8 tips to help combat dry skin this winter! To check it out, click the link below: https://naturalchoicemedicalclinic.com//top-tips-to-comba/ #naturalhealthcare #nauturalmedicines #nauturalmedicine #naturopathicmedicine #naturopathicdoctor #integratedhealthcare #integratedhealth #guelphnd #guelphwellness #guelphnatropath #dryskin #skinhealth #guelphskinhealth

- "Diet talk might seem inspirational, but as I mentioned in my last blog post , the failure rate of diets is a massive 95%! Diet culture likes to chalk this up to a lack of willpower. When people can’t stick to a diet or they regain weight after completing a diet, they usually blame themselves.... However, what diet culture fails to acknowledge is the negative side effects of dieting. Have you heard about the negative consequences of dieting before? Diet culture doesn’t tell people that our bodies don’t want to diet! If you’ve tried diet after diet and nothing has worked for you, keep reading to find out why diets don’t work. I’ll also tell you about a liberating, stress-free alternative." In this blog Karissa, our Registered Dietitian dives deeper into the science behind why diets don't work for a lot of people. She also touches on some habits & signs that rejecting the whole diet mentality might be exactly what you need. You might then find yourself wondering If I’m not supposed to diet, what AM I supposed to do?"... Well Karissa has the answers for you! To read more head to the link below: https://naturalchoicemedicalclinic.com//reject-the-diet-m/ #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy #nutrition #intuitiveeating

"When patients come into my office with a diagnosis of IBS.. I see this all the time. Patients are labelled with or self label IBS. Either they didn’t seek help in the first place and tried to figure it out on their own or their symptoms were dismissed and no further investigation took place. It’s a frustrating scenario many patients find themselves in when they land in my office.... Below I highlight 2 cases where doing a bit more digging made a world of a difference for these patients. In the first case, a gentlemen in his 50’s came to me with mild digestive symptoms of gas and bloating, low energy and couldn’t maintain his weight despite weight training and eating more calories. When we ran a celiac screen he had 10x the upper limit of antibodies in his system. We requested an endoscopy which confirmed a diagnosis of celiac disease. After a few months on a gluten free diet his digestive symptoms resolved completely, his energy improved and his weight stabilized. In the second case, a teenage female just hadn’t felt right since a trip down south where she fell ill with traveller’s diarrhea (all too common). She did not respond to a low FODMAP diet - an evidence based treatment for IBS. When we ran a stool test, we found she had significant fat malabsorption evidenced by a high steatocrit. The hallmark symptoms are gas, bloating, pain and fat in the stool and/or diarrhea after the ingestion of high fat meals. Fat soluble vitamin deficiencies (A,D,E, K) are also super common. 80% of her symptoms resolved once we put her on a digestive enzyme formula that contains a high amount of lipase, the enzyme that digests fat, and by making some modifications to her diet. Fat malabsorption can occur in the setting of SIBO, pancreatitis or pancreatic enzyme insufficiency, Crohn’s disease and celiac disease to name a few. Choosing a health professional who can help you navigate your history, run the appropriate tests and get the answers you need can be a game-changer." - @dr.andrewhubbard.nd Curious if Dr. Andrew can help you? Book a complementry meet and greet to find out! Call us, visit our website or email to book! #naturalhealthcare #nauturalmedicines #nauturalmedicine #naturopathicmedicine #naturopathicdoctor #integratedhealthcare #integratedhealth #guelphnd #guelphwellness #guelphnatropath #digestivehealth #guelphdigestivend #IBS

Did you know that the skin is the body’s largest organ? It interacts with our environment and a route through which we absorb toxins into our bodies. Many conditions are a result of the skin’s inability to eliminate toxins properly and the immune system reacting to stress or contaminants. The skin also often exhibits symptoms that represent dysfunction going on in our bodies internally.... Acne, eczema, rosacea and psoriasis are common skin conditions that can result in pain, redness and itching and can be treated naturally. Naturopathic medicine attempts to relieve the underlying causes and triggers of skin conditions. Dr. Kim Vance has a special interest in working with skin conditions and has amazing success at it too! A visit to her for your skin would involve a whole body assessment to determine the source of dysfunction resulting in skin problems and an individualized treatment plan would be recommended including supplementation, dietary advice and lifestyle modification. Interested in working with her? Give us a call at 519-265-8035 to book! #naturalhealthcare #nauturalmedicines #nauturalmedicine #naturopathicmedicine #naturopathicdoctor #integratedhealthcare #integratedhealth #guelphnd #guelphwellness #guelphnatropath #guelphskin #skinconditions

! We are currently actively looking for a Registered Massage Therapist and Chiropractor to join our clinic family! At NCMC we are passionate about building a team of the best practitioners that can provide our patients and community with the assistance they need to achieve amazing health.... We are a very friendly, welcoming and supportive team. Our team of practioners frequently collaborate with care of our patients to help them receive the best results possible. If you are either a Massage Therapist or Chiropractor that is looking to join a team (or know someone who is!), we would love to hear from you! Send us a message or email us at [email protected] #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy #hiringinguelph

Prior to the Covid pandemic Malerie was an osteopathy student offering Manual Therapy at NCMC. When the pandemic hit she was mandated by her school to stop seeing patients to help stop the spread. We are happy to announce that her school has given her permission to start treating patients again! During her time off, Malerie spent her time finishing all of her in class osteopathy studies and is currently in the process of graduating and registering with one of the osteopathy... associations. In the meantime she is offering Manual Therapy using all the techniques she has studied in osteopathy school. Because she is not registered yet, these appointments are not eligible for coverage through insurance. However, to compensate for that, she is offering her treatments at an amazingly discounted rate for the time being! (Once she is registered, her prices will be increasing- so don't miss out!) If your interested in trying her services just give us a call at 519-265-8035 or email us at [email protected] to book!

There is no one out there quite like you- embrace it! Have a great week! #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy ... #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy See more

:Is it really just your IBS?! Irritable bowel syndrome (IBS) is the most common digestive condition in the world affecting up to 15% of the population! As such, doctors often dismiss patients chronic digestive symptoms as just their IBS. ... Have you ever been told it’s all in your head?? Or just to reduce your stress and change your diet?? In this webinar Dr. Andrew Hubbard, our in house digestive naturopath breaks down what IBS is and what it isn't. He’ll explore the hidden causes of IBS that aren’t talked about. He’ll also provide next steps for those who still aren’t improving despite changing their diet. Finally he’ll explain how teaming up with a naturopathic doctor can be pivotal in managing chronic digestive complaints. : IBS: what it is and what is isn’t What a proper workup looks like What else could be going on? Hidden causes of IBS doctors don’t tell you about What to do if you’ve restricted your diet and are still suffering How naturopathic medicine can help: it’s more than just probiotics! : Take home digestive strategies you can implement the next day Information about testing you’re not going to hear from your doctor Education on the root causes of IBS and next steps to take in your health Dive in with Dr. Andrew on Thursday November 26th at 8:00pm Click the link below to register! https://www.eventbrite.ca/e/is-it-really-just-your-ibs-tick #naturalhealthcare #nauturalmedicines #nauturalmedicine #naturopathicmedicine #naturopathicdoctor #integratedhealthcare #integratedhealth #guelphnd #guelphwellness #guelphnatropath #digestivehealth #guelphdigestivecare #IBS

Monday Motivation... or humor... anyone?... #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy

, . Mental health disorders are very common and can affect anyone, at any time. The body and mind are connected and in order to treat the mind, one needs to consider the health of the body as well. Stressful events, environmental changes, nutrient status and even food sensitivities can cause or contribute to mood disturbances.... Common mental health concerns treated by a Naturopathic Doctor include depression, anxiety, insomnia, stress, bipolar and obsessive compulsive disorder. In order to treat mental health concerns, dietary changes, acupuncture, lifestyle counselling, herbal medicine or intravenous therapy may be recommended by your naturopathic doctor. We also have a knowledgable and compassionate Registered Social Worker who provides counselling services. You can often find her and the ND's collaborating on care- how awesome is that?! are , ' , ! You can book these online or call us, we love to help you find the best fit for you and your unique needs! #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy

! Sautéed as part of a stir fry or added to soups and sauces, mushrooms add a depth of flavour to your favourite dishes. Luckily for you, they do more than make your taste buds happy it turns out they pack a major health-promoting punch as well! A recent study out of the University of Perth in Australia looked at 2000 Chinese women to investigate the effects of mushroom intake on cancer risk. Taking into account variance for obesity, exercise, and smoking, t...he study ultimately found some amazing results women who consumed more than 10 grams of mushrooms daily were 64% less likely to develop breast cancer. Additionally, if that was paired with green tea consumption, the protective effect increased to an incredible 89%! Mushrooms are so effective at reducing breast cancer risk because they block an enzyme called aromatase, which promotes estrogen production. And any mushroom will do it from white button, cremini, and portabello to the more exotic maitake, shitake, enoki, and reishi varieties. Beyond their effects on estrogen, mushrooms also contain long-chain sugar complexes, called polysaccharides, which boost the immune system, activate anti-tumor responses, induce cancer cell death, and block metastasis the spread of cancer cells in the body. One of the most effective natural cancer therapies for increasing white blood cell counts is using a mushroom extract potent compounds isolated for their specific effects on the immune system. These compounds PSK and PSP can be used in a cancer treatment protocol to fight tumor growth, increase white blood cell counts, and improve overall energy. Incorporating mushroom extracts into your cancer treatment may improve your health, energy, and your outcomes. (. , ) Book an appointment with her today to learn more about how to use mushrooms medicinally, or other ways that naturopathic medicine can help you! #naturalhealthcare #nauturalmedicines #nauturalmedicine #naturopathicmedicine #naturopathicdoctor #integratedhealthcare #integratedhealth #guelphnd #guelphwellness #guelphnatropath

Halloween is around the corner and we all know what that means...CANDY! But here's the thing, not everyone can indulge in the typical Halloween treats.. So how do we make sure there is fun for everyone?!... Here are some fun ideas for alternative Halloween treats for the kiddies: Non-food ideas: Glowsticks Activity Pads Mini water bottles Bubbles Play-doe Alternative treats: Hot-chocolate packs Crackers or pretzels Popcorn Granola bars For some fun treat ideas + recipes visit this website: https://seasidesundays.com/healthiest-halloween-treats/ #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy #halloweenalternatives

One step at a time, one foot in front of the other! Have a beautiful week! #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy ... #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy See more

+ = ! It's here, it's real..but You can do something about it!... As if all the new rules, restrictions and changes weren't enough, we are now also contending with skin irritation brought on by continuous mask-wearing. ' , , . : Choose a naturally breathable fabric mask - cotton and linen are best. Avoid masks made from synthetic materials such as polyester, as these trap more humidity + bacteria, which can cause and aggravate breakouts. Choose a mask that fits your face properly and allows air to circulate. Masks that are too tight can cause breakouts by restricting airflow to the skin. Wash your masks frequently using a gentle, fragrance-free soap such a Dr. Bronner's Unscented Castile Soap. Always use hot water. I wash all my masks 1x per week. Consider having a few masks to rotate throughout the week. This prevents overuse of one mask, which can quickly become soiled and contribute to breakouts. Store your masks in a clean pouch when not in use. Avoid keeping your mask in your back pocket or loosely in your bag, as this will expose your mask to dirt and debris. Skip makeup from the cheeks down. Consider applying a cream containing micronized silver to areas around the nose, mouth, chin and cheeks. Silver is a natural anti-microbial that stabilizes the microflora of the skin, preventing buildup of acne-causing bacteria. My favourite is Zyderma HS Clarifying Cream. We hope these tips help! #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy #maskne

Everyone experiences some level of stress in their lives. This becomes problematic when stress is high for a long period of time and when we have not developed coping mechanisms to appropriately deal with this stress. Chronic stress can result in or exacerbate numerous conditions as the stress hormone cortisol remains chronically high in the blood stream.... Chronic Stress can result in: Impaired cognitive performance Suppressed thyroid function Blood sugar imbalances Decreased bone density Decrease in muscle tissue Higher blood pressure Lowered immunity Increased inflammation Insomnia And more.. A naturopathic treatment is personalized to each individual so your treatment will be specific to you and your very unique health needs. To help treat stress your naturopathic doctor will help you to develop coping mechanisms and may recommend nutritional supplements, herbs, acupuncture, hydrotherapy, intravenous therapy and lifestyle counselling. Curious if our team of exceptional practioners can help you to manage your stress? Give us a call to find out, our admin team would be happy to assist you in finding the best fit! Contact us at -- or [email protected] #naturalhealthcare #nauturalmedicines #nauturalmedicine #naturopathicmedicine #naturopathicdoctor #integratedhealthcare #integratedhealth #guelphnd #guelphwellness #guelphnatropath #chronicstress #stressmanagement

, ! Karissa is a Registered Dietitian that has a wholistic approach to nutrition. Her nutrition philosophy is rooted in Intuitive Eating, a style of eating that teaches individuals to how to listen to their bodies in order to meet their physical and emotional needs.... In her practice, she focuses on helping clients build healthy habits rather than harping on rigid diets. Karissa has gone through her own personal journey with weight loss, making peace with food, and learning how to respect and love her body. She has lived with celiac disease for several years and is now at a place where she is living her best gluten free life. (Yes, it's possible!) Her experiences make her a compassionate healthcare professional who truly cares, understands and listens to her patients without judgement. To learn more about her, visit her bio here: https://naturalchoicemedicalclinic.com//karissa-giraldi-r/ She will be offering 5 and 10 week nutrition programs as well as appointments as needed. ! , --! #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #registereddietitian #guelphdietitian

Happy Thanksgiving from the NCMC team! We hope you are enjoying your long weekend. Please note we are closed today and reception staff will be available again tomorrow at 9am!

Vitamin D injections provide a large dose of vitamin D3 to the body through injection right into the muscle. Studies show that after injection, vitamin D3 levels in the blood rise over a period of weeks and then maintain that level for months.* Vitamin D is actually a misnomer as vitamin D functions as a hormone within the body. The body can make its own vitamin D from direct sunlight, but in a place like Canada, sunlight is lacking for a very large part of the year.... This is why people choose to get vitamin D from supplements. The vitamin D that can be made from sunlight and the vitamin D from supplements, has to be converted by your body numerous times before the body can actually use it. At NCMC, we use Vitamin D3- Cholecalciferol. This is the active form of Vitamin D; the body can use it right away! ? Active D3 is required for the following: *Growth and development *Immune function *Brain Health memory and focus *Healthy mood *Quality sleep *Fertility *Management of serum calcium levels *Bone health *Lung health *Blood pressure regulation *Kidney health *Thyroid health *Dental health cavity prevention Who might benefit most from Vitamin D injections? Vitamin D injections are helpful for people with low Vitamin D levels who find taking pills to be inconvenient and difficult to keep up with. Vitamin D needs to be taken with fatty foods (nuts, seeds, fish, avocado, oils) for optimal absorption, so planning this into one’s busy day can prove cumbersome. This is where the injection comes in very handy; one shot and you’re on your way. Vitamin D injections are also ideal for people with poor gut health, where intestinal absorption of fat-soluble vitamins proves to be very difficult. If you find that you have great difficulty digesting fatty foods, injections might be the best delivery method for you. Want to learn more? Ask your ND at your next visit! Don't have an ND yet? Give us a call, we would be happy to set up an appointment for you with one of ours! #naturalhealthcare #nauturalmedicines #nauturalmedicine #naturopathicmedicine #naturopathicdoctor #integratedhealthcare #integratedhealth #guelphnd #guelphwellness #guelphnatropath

Naturopathic doctors treat men of all ages. Screening and prevention are important principles of naturopathic medicine and our doctor's can provide regular physical exams as well as laboratory testing to ensure optimal health. Naturopathic medicine can also assess for and provide safe, effective and personalized treatments for many health issues specific to men, including but not limited to: infertility, erectile dysfunction, prostate health, difficulty with urination, ...and digestive upsets. Treatments may include supplementation, acupuncture, dietary advice and lifestyle counselling. Book a free 15 minute complementary meet and greet with Dr. Andrew Hubbard, ND to find out if working with a Naturopathic Doctor is right for you! Book online at https://naturalchoicemedicalclinic.janeapp.com/ or call us at 519-265-8035! #naturalhealthcare #nauturalmedicines #nauturalmedicine #naturopathicmedicine #naturopathicdoctor #integratedhealthcare #integratedhealth #guelphnd #guelphwellness #guelphnatropath #menshealth #guelphmenshealth #guelphdigestivehealth

: In this blog Dr. Hubbard breaks down what "good digestion" actually means and shines soem light on 3 areas of your health your gut plays a role in inclusing our immune system, skin and mood + cognition. Of course there are many more ways our bodies are affected by poor digestive health. Like throwing off your hormones, increasing the pain in your joints, or even predisposing you to heart disease. ... The point is, Digestion is important and the gut is the most important garden you’ll ever tend to! To read the blog you can visit the link below!: https://naturalchoicemedicalclinic.com//3-ways-the-gut-im/ Want to learn more about digestive health? Visit Dr. Hubbard’s website at www.drandrewnd.com #naturalhealthcare #nauturalmedicines #nauturalmedicine #naturopathicmedicine #naturopathicdoctor #integratedhealthcare #integratedhealth #guelphnd #guelphwellness #guelphnatropath #guelphdigestivehealth #digestivehealth

- The trees have changed colour and the temperatures a slowly dropping...you know what that means right?! !... We found this delicious easy and healthy soup recipe that will keep you warm and cozy! 1 tablespoon extra-virgin olive oil 1 cup chopped yellow onions 3 garlic cloves, smashed 2 heaping cups chopped carrots 1 teaspoons grated fresh ginger 1 tablespoon apple cider vinegar 3 to 4 cups vegetable broth Sea salt and fresh black pepper 1 teaspoon maple syrup, or to taste (optional) Coconut milk for garnish, optional Dollops of pesto, optional *Heat the olive oil in a large pot over medium heat. Add the onions and a generous pinch of salt and pepper and cook until softened, stirring occasionally, about 8 minutes. *Add the smashed garlic cloves (they’ll get blended later) and chopped carrots to the pot and cook about 8 minutes more, stirring occasionally. *Stir in the ginger, then add the apple cider vinegar, and then add 3 to 4 cups of broth, depending on your desired consistency. Reduce to a simmer and cook until the carrots are soft, about 30 minutes. *Let cool slightly and transfer to a blender. Blend until smooth. Taste and adjust seasonings. Add maple syrup, if desired. *Serve with a drizzle of coconut milk and/or a dollop of pesto, if desired. (Recipe from: Love & Lemons) Stay cozy friends! #healthtipsoftheday #naturopathicmedicine #functionalmedicine #naturopathy #digestivehealth #healthtip #wellnesslife #integrativehealth #integrativemedicine #mindbodymedicine #holisticapproach #massagelife #sweedishmassage #deeptissue #chiropracticworks #headaches #kneepain #talktherapy #guelphontario #guelphlife #guelphmoms #downtownguelph #naturalcures #acupuncturist #osteopathy