Natural Fit Nutrition

Use up those leftovers! I made a red lentil hummus the other day and had a bunch of cooked lentils waiting for me in the fridge. This morning I tossed those leftovers in with some chopped onion, garlic, spinach, eggs and spices and fried them up in the pan. Then I decided to throw in a bit of that hummus too and finally tossed in a bit of flour to make a slightly firmer texture. All versions were delicious! We topped a couple with eggs, a bit more spinach and some sliced tomatoes for a delicious brunch! #getcooking #leftoversforthewin #healthyeats #yeg

Preparing to talk about body image with a group of grade 6 kids. Love this video for illustrating how every body is unique and beautiful. https://youtu.be/H89QQfXtc-k

I love a #onepanmeal! It’s a great way to stretch your protein & increase your family’s veggie intake. #healthyeats #dinner #yeg

Moroccan Quinoa Salad #meatlessmonday #onedishmeals #yum #yeg

A pan full of fall flavours and one of my all time favourites. #healthyfamily #healthyeats #eatinseason #dinner #yeg