Natural Fix CA

Did you know ... Meat is rich in essential nutrients. The heme iron found in meat is more easily absorbed and utilized by the body than iron from plant sources. Adequate intake prevents iron deficiency, which can reduce energy, mood, and the ability to concentrate.

Did you know ... Consuming meat may help you manage, and even lose, weight. Consuming meat helps you feel full longer, while curbing hunger and satisfying food cravings. Research has shown that animal protein has a greater positive effect on weight loss than plant protein.

Did you know ... Meat is THE natural source of Vitamin B12. B12 plays a key role in maintaining brain and nervous system function, normal metabolism, and high energy levels. Followers of a vegan diet, which contains no animal foods, must add Vitamin B12 through supplements, fortified foods, or certain types of seaweed or nutritional yeast.

Did you know ... Meat provides more protein per serving (25 grams per 3 ounces) than dairy (8 grams per cup), eggs (6 grams each), legumes (12 grams per cup), vegetables or nuts (2 to 5 grams per serving). Protein is critical for developing, maintaining and repairing muscles. Protein is needed to make enzymes and hormones, and is a basic building block of bones, cartilage, skin, and blood.

Did you know? ... Meat is a complete, high-quality protein containing all of the essential amino acids your body needs for optimal health. Meat provides more protein per serving (25 grams per 3 ounces) than dairy (8 grams per cup), eggs (6 grams each), legumes (12 grams per cup), vegetables or nuts (2 to 5 grams per serving).