Natural Healing Centre
1090 Don Mills Road M3C 3R6 Toronto, ON, Canada

Studio Update Good Morning Friends! All of the NHC classes are currently on hold due to issues we are having in the studio space. We are working hard to get this resolved and will let you know as soon as we are up and running once more. ... Thank you for your continued support and patience! Our retail storefront is still open regular hours. If you have any questions feel free to get in touch. Love, The NHC Team See more

Spring Equinox // Super Full Moon // New Potential . . . Somethings that are not in alignment with your new potential are making themselves shown. We invite you to focus on where you are headed... And those things showing up, getting all your attention? Let them go. Everything is blooming .... . . Are you ready for Spring Cleaning? Pick up your energy cleansing essentials in store, like our Smudging Kit; complete with Abalone Shell, Sage and Palo Santo . . . . . . @naturalhealingcentre #springequinox #spring #energy #vibration #frequency #librafullmoon #superfullmoon #lunarenergy #equinox #luna #donmills #shopsatdonmills #northyork #toronto #metaphysical #healing See more

We want to hear from you! Click the link below to complete our ten-question survey (until March 16) for your chance to win a seat at our Nourish to Flourish workshop! Your feedback is important and helps us to continually improve our offerings. ... Namaste, friends #contest #win #survey #yogastudio #workshops #saturdayevents #toronto #donmills #torontoyoga #donmillsyoga #healing #community #wellnesscentre

Click the link in our bio to complete our ten-question survey (open until March 16) for your chance to win a seat at our Nourish to Flourish workshop! Your feedback is important and helps us to continually improve our offerings. Namaste, friends

It all started as two sisters who had a dream of working together. . . . What followed was an incredible journey of growth, healing and transformation.... . . Holding each other up, cheering each other on, and supporting one another to achieve our personal best is what we are all aboutand we share that with each of our clients and members, too. . . We invite you to be a part of the NHC community and share in our love, dedication and passion for healingit can change your life. . . . . . @naturalhealingcentre #shopsatdonmills #toronto #yogastudio #healing #community #natural #wellness #holistichealth #holistichealing #torontoyoga See more

Good Morning ! Remember to turn your clocks forward tonight and make room for Spring . Join Jigna for Yoga + Mindfulness at 9am on Sunday and ease yourself into the transition from dark to light. ... Relaxing into any kind of change makes it feel less difficultwe promise.

At NHC we are strengthening our community, and each other through education, awareness and action for our mental, physical, emotional and spiritual health. Happy International Womans Day! . .... . . . . . #IWD2019 #balanceforbetter #mentalhealth #physicalhealth #support #love #toronto #shopsatdonmills See more

NOURISH TO FLOURISH // CONNECT TO NATURE THROUGH YOGA . . . This one-of-a-kind workshop led by @laura.libralato will engage all of your senses on a healing journey that connects, body, mind and spirit to the grounding energy of the earth. ... . . . The NHC studio will be transformed into a lush green forest through music, textured physical environment and visual/film footage. Link to the site in our bio, pick up your tickets there. Space is limited. . . . . . . . . #yoga #yogaworkshop #nature #flowyoga #restorativeyoga #movement #connect #holistichealth #holistichealing #toronto #shopsatdonmills #donmills #community #love See more

Meet Jeffery! // . . . Jeffery has a 300-hour teacher training from Yoga Therapy Toronto. Hes of the opinion that it is wiser to fit the pose to the body than the body to the pose in respect to the fact that every body is different. ... . . . Jeff will be teaching a Find Your Flow class today (Sunday March 3rd) at 11:00AM. Come in to meet him for his first class at NHC! . . . . . . @naturalhealingcentre #yoga #yogaclass #donmills #yogadonmills #findyourflow #flow #findyourinnerpeace #yogatoronto #dropinyoga #holistichealing #selfcaresunday See more

Thank you February // and Welcome March! . . . We are slowly approaching the spring equinox... can you feel the energetic shift? ... . . . March is a wonderful time to discover new things about yourself. Cultivating awareness is the first step to embracing self-discovery - including challenges! These discoveries will help you find your inner strength! You got this! . . . Crystal Grid Ingredients Sulphur; $90 Enhance positivity and creativity while feeling more energized. Carnelian Spheres; $30 Replace indecision with the courage and confidence to move forward. Citrine tumbles; $5 Activate both mind + body and embrace happiness, joy and positivity. Tigers Eye tumble; $7 Release your fears and take action unclouded by emotion. Discover your strength and balance. . . . @naturalhealingcentre #crystalhealing #march #hellomarch #spring #springequinox #spiritualhealing #holistichealth #holistichealing #crystalenergy #newbeginnings #intentions #manifestation #awareness #friday #tgif See more

YAY! Our new essenial oil diffusers are in and ready for you! . . . We have three sizes to suit any space youd like. Transform your office, bedroom or living room with our 100% pure essential oils by locally-owned The Aromatherapist, and these stylish easy to use diffusers. ... . . . Mini: $50 Medium: $80 Large: $100 . . . #aromatherapy #diffuser #essentialoils #shoplocal See more

Enjoy mantras, music and meditation tomorrow afternoon (1pm) with Shantdeep Chanting and sound healing is transformative on all levels of being. The experience is effortless and the results are profound. Join us in our studio at Natural Healing Centre located at 1090 Don Mills Rd, unit R002B (in the RBC building on the ground floor)... Tickets are $35, walk-ins are welcome.

All Healing Is Self Healing . . . We recognize that each of us posses the innate ability and wisdom to heal ourselves when we take the time to quiet down and listen to what we really need. ... . . . Healing always starts from the self. The right environment and the resources you use are your best guides. . . . Help us help you #findyourinnerpeace. . . . . . . @naturalhealingcentre #findyourinnerpeace #shopsatdonmills #theraoy #cognitivebehavioraltherapy #hypnotherapy #reiki #nutrition #counselling #lifecounselling #mindbodysoul See more

Super Full Moon in Virgo // Drop Back Into Your Heart . . . This lunar energy is giving you plenty of opportunities to soar and create positive adjustments. ... . . . What did the previous new moon in Aquarius illuminate for you? The answer will guide your focus for this Full Moon energy. Drop back into your heart, away from the mental distractions, and remind yourself what really matters... is it taking more time to help others? Perhaps its taking more time to achieve your dreams. This Super Full Moon in Virgo can light the way. . What is a Super Moon? A Super Moon, new or full, is when the moon is closer than average to Earth. This creates powerful energy and a clear, large view of La Luna. Tonights Super Full Moon is extra special because it is the closest Full Moon that we will have of 2019! . . . @naturalhealingcentre #findyourinnerpeace #fullmoon #virgo #fullmoonritual #superfullmoon #snowmoon #newmoon #fullmoonvibes #toronto #canada See more

Finding Your Way To Us // Part 2/2 . . . Natural Healing Centre is a little hidden gem Use this video to find your way straight into our studio from Don Mills Riad and Lawrence Ave E, right at the eastbound ttc stop! ... . . . See you there! . . . @naturalhealingcentre #directions #shopsatdonmills #yogastudiotoronto #pilatestoronto #yoga #piates #meditationtoronto #meditation #taichitoronto #taichi #donmills #yogadonmills #pilatesdonmills #meditationdonmills #findyourinnerpeace #hyperlapse See more

Finding Your Way To Us // Part 1/2 . . . Natural Healing Centre is a little hidden gem Use this video to find your way straight into our studio from Karl Fraser Road and Leadley Lane. ... . . . See you there! . . . @naturalhealingcentre #directions #shopsatdonmills #yogastudiotoronto #pilatestoronto #yoga #piates #meditationtoronto #meditation #taichitoronto #taichi #donmills #yogadonmills #pilatesdonmills #meditationdonmills #findyourinnerpeace #hyperlapse See more

Happy Valentines Day! Ah, Valentines Day. Each year Cupid flies in with his bow & arrow and gifts us with traditional and classic romances. Making exquisite dinner reservations, buying a dozen roses, and hugging stuffed teddies are just a few of those traditions. ... But are these really the keys to our heart? Each and every one of us are so distinct and so different from another that it is unlikely the same Valentines Day events will pull on everyones heart strings. And how about when you are your own Valentine? Natural Healing Centre invites you to open your heart up to your truest self. Rediscover what gives you butterflies in your stomach and blush on your cheeks. Maybe its indulging in Grandmas home recipes, or ordering delivery and kicking up your feet. Maybe its dressing up to the nines and hitting the town, or dressing comfortable and curling up with a book. Whatever it is that makes your heart happy, do that! Traditional, alternative, classic or new age. Valentines Day is here to celebrate all love; unconditionally.

Enjoy an afternoon of mantras, music and meditation with Shantdeep! Sound healing and chanting are transformative on all levels of our being; physical, energetic, emotional, mental and spiritual. The experience is effortless and the results profound. By combining sound, breath and rhythm, mantra meditation channels the flow of energy through our being. It releases stress and anxiety, improving our mood and overall sense of well-being. . .... . Saturday February 23rd, at 1pm in the studio Admission is $35, you can reserve your seat online, over the phone, or just drop in and join! . . . 1090 Don Mills Rd Unit R002B 416-226-6777 https://www.naturalhealingcentre.ca/nhc-events/ . . . . @naturalhealingcentre #sound #soundhealing #healing #energy #energyhealing #energetichealing #chanting #meditaion #mantra #livemusic #music #heart #findyourinnerpeace #saturdayevents #events #saturday #holistichealth #yogastudio #wellnesscentre #mindfulness #saturdaynight #shopsatdonmills See more

New to the crew! Pilates with Sheila on Tuesday night. Sheila is passionate about helping people feel better in their bodies though Pilates, and also works as a Human Resource Professional. She has been teaching private and group Pilates classes in Toronto for the last three years, and has been practising for over ten years. Sheila's classes focus on building strength through functional movement patterns, to create more confidence, balance and a general sense of... well-being. She believes that your body changes your mind, and your mind changes your body. . . . . . . . #pilates #movement #strength #selfcare #selflove #wellness #holistic #health #healing #toronto @ Natural Healing Centre See more

NEW CLASS! // YOGA + PILATES FUSION . . . This class fuses Vinyasa sun salutations and flowing asana with core strengthening Pilates and Barre exercise. ... . . . A creative, challenging, mind body experience rooted in yoga and energized in pilates that will focus on opening up the body with flexibility and mobility as well as strengthening and toning with fun and energetic sequences. . . . Check out our rates online (and dont forget your first class is free!) . . . #yoga #pilates #fusion #torontoyoga #yogatoronto #findyourinnerpeace #vinyasa #barre #sunsalutation #mindbodysoul #tone #strengthen #strength #core See more

Love is in the air! Embrace yourself in a hug! Infused with rose quartz and blended with essential oils, this crystal water mist surrounds you in warmth + love . . .... $25.00 In Store or Online (link in bio ) . . . . . . #findyourinnerpeace #aromatherapy #crystalhealing #crystal #crystalinfused #rosequartz #selfcare #selflove #valentinesday See more

Happy snow day ! Our classes are cancelled for the rest of the day due to the freezing rain. Stay safe and warm, and maybe even build a snowman. Classes will run as scheduled tomorrow. . . . .... . . . #toronto #snow #snowday See more

Reiki is becoming more and more popular and desired as a treatment option and a topic of scientific research. This popularity has grown effectively in Canada, especially within Ontario hospitals. The International Association of Reiki Professional touched on the topic in a recent article. "One such study that focused on Canadian hospitals was published in the Journal of Palliative Care in 2013. The study found that providing patients with reiki treatment led to lower l...evels of discomfort, restlessness, anxiety and pain. Reiki treatment was also associated with mood improvements. The study ultimately concluded that reiki was a valuable addition to the treatment options offered at the hospital." This step is extremely exciting for reiki professionals and the community! Read more from the article here : https://iarp.org/reiki-in-ontario-hospitals-3/

FINAL WEEK // Mindful Monday Challenge . . . Mindful speaking & listening ... . . . Mindful speaking naturally follows right after mindful listening, so listening is where we want to shift our focus next time were in a discussion. To listen mindfully, you start by focusing your awareness on your friend, partner, colleague, or boss when they are speaking to you. Ask yourself these questions; Do I already think of a response before their sentence has finished? Have I been listening to my inner dialogue more so than of the shared dialogue in the present moment? How receptive am I in this moment? . . . When you have a mindful approach to conversation you are not rushing, and in return your responses are more thoughtful. Offer mindful listening as generously as you can, because it is a gift that benefits everybody. . . . . . . @naturalhealingcentre #mindfulmonday #mindfulness #mindfullistening #mindfulnessquotes #mindful #challenge #mindfulchallenge #instachallenge #instagramchallenge #findyourinnerpeace See more

Heart Health // . . . Its something that we can all take for granted and just assume that it will continue to do its job and keep us alive and well; as with most of our internal organs. The fact is, Heart Disease is the 2nd leading cause of death in Canada. (Approximately 1 in 12 adults or 2.4 million Canadian adults age 20 and over live with diagnosed heart disease.) This is a huge number that we can work on bringing down together through regular checkups, education and p...revention. . . . . . . #heartandstroke #hearthealth #health #heart See more

New Blog Post! // Happy Hearts by @jessieellencraig . . . We are embracing February for all of its lovey-dovey glory, and Jessie has shared her wisdom and insights on this months blog post so that you experience the month of love full of confidence and inner peace. ... . . . Heres a link for you, lovely https://www.naturalhealingcentre.ca//2019/1/31/happy-hearts . . . . . . @naturalhealingcentre #love #February #heart #happy #happyheart #happylove #selflove #selfcare #blog #blogpost #valentinesday #honouryourself #kindness #compassion #inspirationalquotes #quotes #lovequotes #happinessquotes #wellnesscenter #health #healing #goodvibes #readme #howto #stepbystep See more

Heres how you can register online for our Reiki Level 1 class! . . This course is a wonderful opportunity for you to learn how to heal yourself & others. .... . Its less than two weeks away, and space is limited (only 6 students!) Tap this link to reserve your spot ASAP! . . https://www.naturalhealingcentre.ca/nhc-events/ . . . . . . @naturalhealingcentre #reiki #reikipractitioner #reikitraining #reikicourse #reikilevel1 #findyourinnerpeace #wellness #wellnesscenter See more

Mindful Monday Challenge // Day 2 Today we are practising mindful walking. While stepping away from the desk to grab a coffee or speak to a colleague; be mindful of the present moment. Pay attention to your feet stepping on the ground and the shift of weight from one leg to another. Focus on the feeling of your arms swaying beside you and the temperature of the room. The goal is to tune into the physical senses of walking instead of using muscle memory, and ta...king note... did you slow down? Pick up the pace? Did you feel more relaxed or focused when sitting back down or stopping? . . . We have two more weeks and two more mindful exercises for you guys to try out How do you like this one? Any helpful tips? Let us know in the comments below! . . . . . . @naturalhealingcentre #mindfulmonday #challenge #mondaychallenge #mindfullnesschallenge #walking #instagramchallenge #holistichealth #mindfulness #findyourinnerpeace #toronto See more

#therapyiscool // We are delighted to have joined the Therapy Is Cool campaign for mental health support systems + organizations. . .... . NHCs therapy-based treatments help to build a strong foundation for your mental healthincreasing self-awareness, learning healthy coping skills and improving emotional resilience so you may handle lifes ups and downs naturally. Interested in learning more? Book a 15 minute consultation online! . . . @naturalhealingcentre #therapy #tote #therapymerch #mentalhealthawareness #mentalhealth #holistichealing #wellnesscentre #toronto #northyork #cbt #counseling #counselorlife #hypnotherapy #nutrition #nutritionaltherapy #holistichealing #natural #mentalillness See more

We are so excited for Canadas updated food guide