Dr. Andrea Clarke Naturopathic Doctor

PCOS + Exercise...how will it effect your fertility?

Every Mama I know could benefit from this

Lets talk about postpartum depression. Really talk about it.

Some of my favourite fertility and cycle charting apps were listed here. Share if you have one not listed here, that you found particularly helpful.

I'm always looking for great pregnancy books to recommend to Mama's. Books that are factual, inspiring and confidence boosting. Not the ones that induce anxiety....nope, we just don't need that right now. Really, not at all. So I'm happy about this list. What books would you add?

A great list to keep in mind for the early days with your sweet babe XO

Super excited for Dr. Carrie and I to join Dr. Gillian and Dr. Stephanie for their Facebook live "Healthy Mama Series" on Thursday @ 9:00.

Do you know what (endocrine) hormone disruptors are? And how they may be affecting your fertility journey? https://www.ncbi.nlm.nih.gov/pubmed/28356401

Curcumin (the active ingredient from the plant Turmeric) is proving itself in clinical trials to be a huge ally in the treatment of depression. I have found it to be especially helpful with Mama's when treating postpartum depression. http://www.sciencedirect.com//article/pii/S1525861016306752

Babies make me happy

http://www.camh.ca//Dietary-kit-reduces-baby-blues,-a-prec