Naturally Fit Coaching
#4200 - 25 Sideroad N0B 2K0 Milton, ON, Canada

Fresh off the bike from breaking the Canadian one-hour cycling record, Lionel Sanders-Professional Triathlete spoke to the PTO about his next focus, the PTO 2020 Championship at Challenge Daytona on December 6th. Watch the EXCLUSIVE interview

Time to give the liver a month off. Kinda curious to see how much weight I might lose! Anyone else doing his with me? #soberoctober #livercleanse #nobeer #noalcohol #soberforoctober #alcoholfree #naturallyfitcoaching #triathloncoach #ironmancoach #tricoach #imcoach

Just a reminder that there's no bootcamp tomorrow. Frances is racing her first 70.3!Just a reminder that there's no bootcamp tomorrow. Frances is racing her first 70.3!

Progress is never a straight line. I'm naturally a competitive guy.(ask anyone I've curled with or against!) So I have a tough time turning it off at times. Sports are a release for me, but every game or run or ride can become a race or competition just because of the way I'm wired. I'm my biggest critic and used to being really good at sports. With that being said, I'm not a kid any more and after a long time off of distance training, you don't just jump back onto the horse ...like you used to and say giddy up. The morale of the story is... 1) Trust the process. Know what the purpose of your training is that day and stick to the plan. 2) Every training session doesn't have to be a race. Keep within your abilities and within the designed range of efforts that the workout calls for. 3) Be patient! Gains in endurance events can take time. Injuries aren't unheard of and if you press yourself too early, it can be counterproductive. So just be smart and enjoy your training. The bulk of endurance training is outside. Take in the experience and take the time to be in the moment! #triathlon #triathlete #swimbikerun #ironmantriathlon #triathlontraining #ironmantri #imtri #imtriathlon #slowtwitch #triguy #trigeek #running #biking #swimming #findyourself #naturallyfitcoaching #triathloncoach #ironmancoach #tricoach #imcoach See more