Naturally Janet

Another delicious breakfast option :) https://chelseyamernutrition.com/blueberry-chia-pudding/

Here is the vegan sour cream as promised. Don't let the word 'vegan' scare you off. I'm telling you, this will blow your mind! https://lovingitvegan.com/vegan-sour-cream/

I prefer to use natual proteins. This 'Taco Meat' is amazing! Give this a try! I'll post the sour cream I recommend, it is the bomb! https://minimalistbaker.com/quinoa-taco-meat/

Fiber Starter Breakfast Bowl Serves 1 Swap out that breakfast cereal for this hearty bowl of high-fibre, gluten-free goodness. It’s a great way to kickstart your energy each morning ! Ingredients:... cup berries or chopped apple 2 Tbsp Hemp seeds 2 Tbsp chia seeds 2 Tbsp sunflower seeds 1 Tbsp ground flax seeds 2 Cups unsweetened almond milk Combine the first five ingredients in a bowl. Poor almond milk over the top. Let the bowl sit for 2-3 minutes before serving to allow the chia seeds to absorb the liquid and expand. I keep some of this on hand in a glass jar, (dry ingredients), in the fridge for when the moods strikes me

Green Smoothie: This is my go to breakfast. It is a great way to sneak in some extra vegetables into your day. It sustains me for hours, you can easily adjust ingredients to what you have on hand. Serves 1 Ingredients:... 2 cups spinach or kale, frozen, fresh, what everyway to can find it in stock 1 cup of unsweetened nut milk of your choice, I prefer to make my own, super simple again just need to plan on it. I’ll provide recipe later. 1 Tbsp melted coconut oil or an avocado 2 Tbsp Hemp seeds Frozen or fresh banana Cup frozen or fresh berries of choice 1 tsp pure vanilla extract 4 ice cubes Add all ingredients to a high power mixer and mix until desired consistency.