Naturally Joyous
125 Bedford Rd N2G3A3 Kitchener, ON, Canada

Today, I talk about willpower! When it comes to losing weight, my job is not to push you or to encourage you to push yourself either. I have discovered that there is an easier way, a switch from the pushing and the trying really hard aspect of weight loss to a much more aligned aspect, which is weight release. I see so many people telling others that all they need to get to their weight release goals is to have more willpower, to work it like a muscle, to have discipline, to ...push through, to stay consistent and to not give up! And I have a very different perspective on this topic, which I share with you in this episode today. All we need sometimes is a little shift in perspective to unlock our true potential. Tune in by clicking the podcast link: https://www.naturallyjoyous.ca/podcast or search CONFIDENCE FROM WITHIN on your favorite podcast app!

WE ARE LIVE ON YOUTUBE! Are you a woman over 40 struggling to lose weight? If you want to learn how to STOP self-sabotaging your weight loss efforts and lose weight naturally without relying on willpower, this video is for you!! Watch NOW by searching our channel, Naturally Joyous on YouTube!!

Have you heard about my last podcast episode "You Are Beautiful, No Matter What" with Lizi Mahoney? Join me to learn... Lizi’s weight loss story and how it lead her to where and who she is today The tools and strategies Lizi used to start looking at herself in a positive way and to become more accepting of her body... How a tough health complication impacted Lizzi’s journey and how she was able to overcome her difficulties and move forward If you are interested in learning more, click the podcast link to listen: https://www.naturallyjoyous.ca/podcast or search CONFIDENCE FROM WITHIN on your favorite podcast app!

My incredible guest today is Lizi Mahoney! Lizi shares with us some of her weight loss journey, which started with a very challenging childhood and how that impacted the way she looked at her body and her comfort level with wearing clothes that fit and highlighted her curves. We also talked about how much mental space being uncomfortable in our own bodies can take for so many women, as well as strategies that she used that were successful in helping her overcome a lot of the mindset aspects of weight loss. We also healthy boundaries and how that impacts her life and the decisions that she makes. Tune in by clicking the podcast link: https://www.naturallyjoyous.ca/podcast or search CONFIDENCE FROM WITHIN on your favorite podcast app!

Are you a woman over 40 struggling to lose belly fat? In this video, I reveal to you the THREE most important points to consider if you are trying to get rid of that very persistent belly fat without having to hit the gym! Let’s change the weight loss conversation together! I can help you balance hormones and lose weight for good without relying on will power! Watch to learn: ... Some very interesting TRUTH BOMBS about belly fat that most people don’t know about The main reasons why women over 40 have a higher tendency to accumulate belly fat Three very specific actions that you can take to start off your journey of losing belly fat Watch NOW by visiting https://www.naturallyjoyous.ca/blog!

Have you heard my latest podcast episode on "Mindset & Breaking Weight Plateaus" with Barbara Chambers? Barbara has recently completed the Weight Release Shift program and shares with us some of her journey and her successful experiences from what she has learned in the program! Tune in NOW to learn Barbara’s incredible journey ... How the Weight Release Shift program helped her achieve a mindset breakthrough that truly led her to getting amazing results The other wonderful benefits that she got out of the program that go way beyond the scale. If you would like to let Barbara inspire you with her amazing story, click the podcast link to listen: https://rfr.bz/f1jk054 or search CONFIDENCE FROM WITHIN on your favorite podcast app!

Have you ever heard of my Weight Release Shift program? In this must-watch episode, I interview Barbara Chambers, who is a client of mine and has recently completed the Weight Release Shift program. She came to me because she had plateaued in her weight and although she was in a wonderful journey of self-discovery and health, she knew she had to go deeper, what we call the deep work, the mindset work. She takes us through her process and journey so that if you are in a similar situation, she will surely inspire you to look at yourself and your life from that perspective as well. If you are interested in learning more, click the podcast link to listen: https://rfr.bz/f1jgfmz or search CONFIDENCE FROM WITHIN on your favorite podcast app!

Have you ever wished there was some sort of recipe to aid you in constructing a list of goals that you were actually able to achieve, even in the long term? If so, join me in my latest podcast episode to learn my take on "Using Goal Setting To Find Your Confidence" as well as What confidence means to me... My goal setting process and how you can actually achieve it by following 3 simple steps How to use this process to get what you want in 2021 If you are interested in learning more, click the podcast link to listen: https://rfr.bz/f1j9xe4 or search CONFIDENCE FROM WITHIN on your favorite podcast app!

Do you have a hard time following your New Year's resolutions or goals in general? In this episode, I talk about goal setting. Over the years, my goal setting process has dramatically changed from before, when I used to write laundry lists of fantasies that never got accomplished, to something a lot more realistic, doable and concrete that I use not just for myself, but also in my work helping women release excess weight. But today, I bring up perspective on goal setting, specifically as it relates to confidence. If you are curious and want to learn more, make sure to tune in and listen by clicking the podcast link: https://rfr.bz/f1i881r

I had the pleasure of being interviewed by Amanda Lytle, creator of the Safe Haven podcast and part of the Frequency Podcast Network. We talked about my story, how my health struggles guided me in my career and how I was able to use the practice of gratitude to create massive shifts in my life. Link to the episode in the comments!

Do you know what I mean by WEIGHT RELEASE? Tune in to my latest episode of the Confidence from Within Podcast to learn all about it! You will also learn My own weight struggles and how it inspired my journey Why weight release holds the missing link to weight loss... How to use weight release to end the cycle of trial and error and get permanent results If you are interested in learning more about this new perspective on weight loss, click the podcast link to listen: https://rfr.bz/f1ciy4n

Have you ever heard of WEIGHT RELEASE? Have you found yourself trying to lose weight and failing over and over again? In today’s solo episode I talk about my own weight struggles and how it impacted my work’s mission and passion. I explain what weight release is all about and how it holds the key to LONG-TERM RESULTS. You will also discover HOW the Weight Release Shift, a new perspective to weight loss, can help you end the cycle of trial and error and finally get results.... Make sure to tune in to listen by clicking the podcast link: https://rfr.bz/f1cf162

Join us for this FREE 5-day Belly Buster Challenge, where we will bust belly fat myths so you can start your journey of getting back in control of your waistline. We are joining forces with the team at Personal Edge Training to bring you this unique free challenge to show you how the combination of FITNESS and NUTRITION can help you get back on track and start to release excess weight. We always say that you cannot exercise a bad diet and we believe that the solution is a 2... pronged approach. Join the 5-Day Belly Buster Challenge to learn: - The top myths related to belly fat and why you have not been able to get rid of it - How the type of exercises you do have a HUGE impact in your success - What are the best foods to focus on and why - How mindset is key to achieving your wellness goals - What else you can do, if you are serious about taking control of your health and your weight for good If you are interested in embarking on this amazing and life-changing journey, click the link https://rfr.bz/f1c7mug to register for FREE!