Natural Solutions Health Store
2120, 29 Beju Industrial Drive T4S 0B6 Sylvan Lake, AB, Canada

Leaving you with two teasers... until tomorrow of course #yesDawnsstillhere And YES that is caramel AND chocolate dark balsamic vinegars...... 11-7pm tomorrow

New in store Limited quantities limited time only Once they’re gone, they’re gone... Straight outta CALGARY Grassfed butters from @culturedyyc

Our feature juice chosen this week is Nothing But the Greens. In this juice we have apple, pear, celery, cucumber, kale & parsley! With an abundance of antioxidants to help keep the immune system at full capacity! An acidic environment (besides the stomach) is known for allowing disease to thrive, so stay alkaline with more GREENS! With just the right amount of sweetness & the creaminess of the apple & pear @wholehearted.juicery.eatery #NothingButTheGreensJuice #RedAndGreenJuiceMonth

Hello! My name is Emily, and I’ve been working for Natural Solutions since January. I am currently in my last year of high school and hoping to go university to become a doctor. I enjoy reading, writing, and learning new things, and I am excited to continue working and helping everyone who comes into the store!

Calling all LOCAL hand maker humans. Call 403 887 5655 to book your spot!

Melissa with Whole Hearted Juicery is a crafty & an eco friendly being! She doesn’t like to waste so any old and rusted mason jar rings she keeps all year long and around Christmas time starts creating away some beautiful Christmas tree ornaments! There are many different sizes and designs ranging from $8-$15! ... Come on in & give a handmade, full of love, earth friendly gift to whoever you’re shopping for!

Juice during Pregnancy: Drinking juice while pregnant has great nutritional benefits (like vitamins, minerals, various antioxidants & other phytonutrients) however, when it comes to cleansing it's a whole new ball game. When growing another human it is very important to have a high calorie based diet, sadly this is unattainable by just drinking juice. It is widely recommended that you don't change your diet drastically during pregnancy. So if you're a seasoned cleanser and/or you eat relatively clean there is a possibly to choose a clean eating program rather then doing a juice fast. Add $5 to any 1-7 Day Cleans(es) This will change the 6 juices per day to have 3 juice & 3 meals.

Mushrooms are important keys to human and planetary health. Mushrooms are the reproductive structure of mycelium. Mycelium is the powerhouse component of all mushrooms that gives them the power to be as miraculous as they are Each mushroom has a specific purpose to fulfill, but as a whole mushrooms are nature’s purest, oldest form of medicine the world knows of. ... Surviving all forms of catastrophes and coming out stronger and stronger each time, adapting to the earths evolution of diseases and sicknesses. Stay tuned over the next few weeks to our mushroom posts to learn more of what they have to offer!

Agarikon Topical Cream Support your immune system from the outside in! Agarikon is a medicinal mushroom used for centuries and found in the old age forest. ... It assists the immune system in fighting off conditions such as tuberculosis, pneumonia, colds, flus, and acts as an ant inflammatory to treat muscle & skeletal pain. Made by Kruger Family farms with love, for you & your loved ones!

Have you heard? This amazing company has been in the works for a year!! We are proud to support this LOCAL LOVELY on her candle making journey. You NAILED IT! Introducing locally made RIGHT HERE IN Sylvan... @theworthywick ... In stock and FLYING off the shelves.

Geranium: An ancient flower used in traditional medicine for heavy menstrual flows & assisting hormone balance! Using topically around the base of your skull with a carrier oil to assist in hormone balance!... Using topically again with a carrier oil rub at the base of the stomach and hips for heavy flow help!

Give yourself grace during this time, Your body is not only going through a physical shedding of itself. It’s energetically letting go of all that does not need to be present within your life. ... This is why our hormones also get out of whack on an energetic level. There’s so much we are processing and wanting to move on with that we end up being basket cases. So we want to invite you to practice the following during such an important time : 1) give yourself grace. Don’t be hard on yourself for being not yourself. It’s okay 2) ensure your family is aware and can understand that you need more self care than normal and to not take your mood swings personally 3) journal out all you’re feeling, get it all out so it’s not bottled in. Becomes very self aware of just want no longer needs to be present within your life 4) extra self care at this time. Take more baths, ask your partner or book a massage to relax your body. 5) drink lots of water & refer back to our Friday’s post on what not to eat! 6)if you need supplemental help we are here for you! We hope this will help you during your monthly cycle!

Bowen Therapy is safe for everyone,any age, including pregnancy! Bowen is fantastic during pregnancy as it helps to balance out the body and relieve tensions as things shift and move. There are specific procedures for the lower back pain and pelvic instability that can arise, and also morning sickness! You need not to suffer! If you and your partner are considering pregnancy, it can even be useful to get both of your bodies and nervous system balanced for fertility before ...starting or if you are having issues with conception. For instance, if you have a history of coccyx (tailbone) damage it can hugely affect the neural innervation linked to fertility and hormones. And, whether you have signs of postpartum, post delivery pain, imbalances, c-section, mastitis, etc Bowen Therapy can help! So, don’t delay to tell me if you are planning a pregnancy, if you are already pregnant, or if you are post delivery! Stay tuned for information about Bowen Therapy and babies!

We are excited to share about Wild Brewing Co.! They have been brewing kombucha in Red Deer, Alberta, since 2016. Their belief in sourcing local and Canadian ingredients is a large focus for their company, as well as fostering sustainable partnerships with their suppliers and stockists. They love kombucha, and they get so excited about the community it's brought to us, so their goal is to share it with as many people as they possibly can. In six distinctive flavours, our kom...bucha is sweet but tart, cool and fizzy, and available here at Natural Solutions!! Stop on in and see what there is for on tap flavours and in cans! Cheers

Kombucha is a delicious, refreshing, carbonated fermented tea drink that is sweet and tart all in one sip! Kombucha is full of probiotics, enzymes, and b vitamins that work with your body & digestive system to benefit your health! Kombucha is a blend of cane sugar, black or green tea, a SCOBY( symbiotic culture of bacteria and yeast). They sit together for 1-3 weeks until the sugars and caffeine are broken down for you! ... Fresh juice, herbs, and spices are added in after to create the flavours it comes in! We carry Wild Brewing Co. in our store! Stay tuned for our next post where we share about who they are!

Maca! The hormone herb! We carry three different kinds & here’s what they do! ... Black maca: helps boost energy Yellow maca: boosts overall health Red maca: balances moods Maca and women: Maca supports women’s health with supporting hormones, assist in menopause(hot flashes, mood swings, night sweats, and troubled sleeping), and help calcium absorption!

Some tips for you! 1) ensure an adequate amount of protein is consumed in every meal! As proteins control your appetite and food intake! We all know what happens when hanger hits! 2) avoid sugar and simple carbs! These create energy crashes causing mood swings! Replace these snacks or meals with wholesome foods and balanced meals! ... 3) consume healthy fats! The liver is immediately able to use this as energy and reduce insulin resistance! 4) do your best to not over eat or under eat! Over eating will leave your body is overdrive to digest and create a very lazy mood and too lazy of a mood can lead into a depressive state of being! Under eating can leave you irritable causing hormones to go all over the place! Four simple, easy tips to be mindful of when you’re eating so your hormones can have a bit of help in their balancing journey!

New flavours on tap!

Seeing as we have one week left of Breast Cancer Awareness month, here are some mindful tips on foods to keep in mind. Some plant-based foods like hops, flax & soybeans all have what are called phytoestrogens, this is a very contradictive topic. The body can have a hard time recognizing good estrogen from xenoestrogens which are found in the air we breath, plastics & chemical household cleaners. Knowlegde is POWER

Don’t forget! Space is limited! Going to be a night of laughter and creation!

Featured Juices! Black & Orange! Midnight Blues Lemonade (Pineapple, Lemon, Coconut Water, Vanilla, Blue Matcha & Charcoal powders) Under the Weather (Pineapple, Carrot, Lemon, Turmeric, Ginger & a sprinkle of Black Pepper)