Natural Ways

Start your day well, with a healthy breakfast Fruits, hot oatmeal with frozen raspberries, gluten free bagels with cream cheese, eggs and avocados or homemade pancakes mixed with frozen berries are some of my favorite ways to start the day. What are yours ?

Earth Day is coming, so we plan to celebrate with something extra special on Thursday, April 22nd. One day Only !!! You're not going to want to miss this. Click this link https://www.earthley.com/ref/Mici/ and use code EARTHDAY15 at checkout!!! Did you know that Earthley thinks about Earth Day all year long? That's because we've gone carbon neutral. In fact, just in quarter one of 2021, we've already planted more than 2,200 trees in British Columbia through donations made to ...One Tree Planted. Other ways Earthley is becoming more Earth-Friendly: Carbon offsetting production and shipping items Using recyclable containers No animal testing (Leaping Bunny certified) Recycling containers and boxes in our warehouse Composting spent tincture material where possible Using and sterilizing cloth towels to clean up instead of paper

Spring is here and most of us cary lots of toxins accumulated throughout the winter time but not only. A great way to start is with teas and herbs that help our bodies detox. Please remember while these are gentle and they do work, if you need more than just a little detox it's always wise to consult with your natural health care practitioner.

These are the most amazing no bake, no flour cookies i've ever had and made. Thank you Valerie Marie and The Edible Cure for the recipe. Now i don't feel guilty giving my kids a chocolatey treat. This is healthy and delicious https://www.theediblecure.com/coconut-brownie-bites/

A Yummy Gluten Fee,All Natural and Non GMO Banana pancake we just love to make

It's time to SLOW DOWN and COUNT YOUR BLESSINGS! We are so busy running arround this time of the year, doing last minute shopping, cooking, cleaning or visiting our loved ones that we forget about OURSELVES. Take a few minutes each day and DO something good for YOURSELF!!! https://naturalways.ca/12-days-of-mindfulness/

12 DAYS OF MINDFULNESS!!! It's time we all slow down and be grateful for each day. DAY 12 Being kind has also been shown to have incredible benefits in the life of the person showing kindness. When we practice acts of kindness our brain releases mood boosting neurotransmitters and our sense of well being increases.... SHOW KINDNESS to everyone today! Even the family member who gets on your nerves, or the telemarketer who is just trying to provide for their family. Be mindful of how you interact with others. See the full post Here: https://naturalways.ca/12-days-of-mindfulness/

12 DAYS OF MINDFULNESS!!! It's time we all slow down and be grateful for each day. DAY 11 When our minds are healthy we can be more open to sensing the needs of others around us. Giving is an amazing phenomenon that benefits the giver just as much as the one receiving. Research shows that giving can actually boost the mental and physical health of the giver. DO SOMETHING FOR SOMEONE ELSE today! It could be buying someone a coffee, picking up groceries for your neighbor or vol...unteer at a shelter. Pick up your phone and call someone you care about instead of messaging them, hearing a friendly voice can do wonders sometimes There are endless needs in our communities, find ways you can make a positive difference. See the full post Here: https://naturalways.ca/12-days-of-mindfulness/ See more

12 DAYS OF MINDFULNESS!!! It's time we all slow down and be grateful for each day. DAY 10 De mindful of what you are consuming. We don’t need to just watch what we eat, we need to be conscious of what we allow into our ears and eyes as well. Are you constantly scrolling on social media apps, being inundated with breaking news or the latest gossip?... Every couple of hours today think of all the information you have received or read. Can you sense how it has effected you? Has it been negative or has it encouraged you? MAKE ROOM in your day to listen to something encouraging or read something inspiring. Sometimes is the little things in life that can brighten your day! See the full post Here: https://naturalways.ca/12-days-of-mindfulness/ Image by by Gerd Altmann from Pixabay

12 DAYS OF MINDFULNESS!!! It's time we all slow down and be grateful for each day. DAY 9 Be mindful of disappointments. For some people, this year has been a wonderful time to slow down, and if that's you, enjoy it. For others, this year has been filled with disappointments too many to bear. we need to be mindful of disappointments in life, they can add up pretty quickly and before we know it, we are consumed by them.... ACKNOWLEDGE THE DISAPPOINTMENTS you have faced this year and how they made you feel. Find someone to talk it out with, and don't forget to ask them how they are feeling too! See the full post Here: https://naturalways.ca/12-days-of-mindfulness/