Nature’s Way Certified Organics

AVAILABLE YEAR ROUND Say you care about what they eat by giving someone the gift of our ORGANIC POPCORN LOVER’S gift bag AND our seasonal gift bag. Plus Oooh La La Hot Sauce and Sweet Pawtaters dog treats. Available from NATURE’S WAY ORGANICS OR online orders at DUFFERIN GROVE MARKET, 270 Gladstone, Toronto. Order from noon on Saturday until noon on Tuesday for pickup or delivery. Check out their website at dufferingrovemarket.ca. They have lots of vendors offering great products.

GIVE THIS SMOKY SWEET POTATO SOUP A TRY! ITS AMAZING! Smoky Sweet Potato Soup Smoky sweet potato soup features a perfect blend of sweet and savory flavors ~ serve this delicious fall soup as a Thanksgiving starter or in a steamy mug for a cozy lunch. Prep Time... 5 mins Cook Time 25 mins Total Time 30 mins Course: SoupCuisine: American Servings: 6 servings Calories: 223kcal Author: Sue Moran Equipment Immersion blender, blender, or food processor Ingredients for the soup 2 Tbsp butter (or substitute olive oil) 1.7 lbs sweet potatoes (or about 2 medium-large sweet potatoes), chopped 1 medium yellow onion, roughly diced 4 cups chicken stock (32 ounces), or substitute vegetable stock 1/2 tsp salt 2 tsp smoked paprika 1/2 tsp ground nutmeg 1/2 tsp garlic powder 1/4 tsp ground coriander 1/4 tsp ground cumin for the lime yogurt drizzle 1/2 cup greek yogurt zest of 1 lime juice of 1/2 lime small pinch salt Instructions Melt the butter in a large stockpot, and simmer the chopped sweet potatoes and onions for about 5 minutes over medium heat. Add the stock, salt, and spices, and simmer for about 20 minutes or until the vegetables are completely tender. Allow the soup to cool slightly, and blend until smooth using an immersion blender, or regular blender. Blend in batches if needed. Return the soup to the stockpot and heat until hot, adjusting the seasoning if necessary. To make the sauce, whisk together all of the ingredients until smooth, adding just enough water to make it pourable. Serve drizzled over the finished soup. Notes A little goes a long way with sweet potatoes, and I like to ladle this into small bowls, or mugs, for the perfect serving size. This soup is a healthy, low calorie choice. Sweet potatoes have a lower GI and more fiber than regular potatoes, along with plenty of beta carotene. The soup will freeze well, just don't add the yogurt drizzle until you're ready to enjoy. Nutrition Calories: 223kcal | Carbohydrates: 35g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 534mg | Potassium: 674mg | Fiber: 5g | Sugar: 9g | Vitamin A: 18685IU | Vitamin C: 5mg | Calcium: 71mg | Iron: 1mg See more

60gr of ORGANIC goodness to help promote good digestive health for your pooch.

I think we’ve got the fermentation bug here on the farm!

The time has arrived! We started seedlings in the nursery a month ago and are hardening them off during the nice days outside. We started seeding our peppers, Mediterranean tomatoes, green kale, Dino kale, rainbow chard and arugula on Sunday. In the green house they go waiting for Mother Nature to warm up again. From there, out to the field.

Getting ready for the great outdoors

Holly’s Hens Eggs OCCASIONALLY available at The BIG CARROT ON DANFORTH IN TORONTOHolly’s Hens Eggs OCCASIONALLY available at The BIG CARROT ON DANFORTH IN TORONTO

Our PASSION POPCORN is being harvested now. 100% organic and an amazing crop this year!