Nature's Emporium
8401 Weston Rd L4L 0K8 Vaughan, ON, Canada

Merry everything to everyone We hope you're all enjoying the holiday season safely

We're closing for the holidays to give our team a chance to rest and safely celebrate the season. Check out our holiday hours below. If you're planning to pick-up any last minute gifts or groceries remember that you we have curbside pick-up available at all locations! Christmas Eve OPEN 8AM to 5PM... Christmas Day - CLOSED Boxing Day - CLOSED New Year's Eve OPEN 8AM to 5PM New Year's Day - CLOSED See more

GIVEAWAY ALERT Thanks to our friends at Evan Healy, we've got a great holiday giveaway packed with goodies that will keep your skin quenched and glowing this winter. All Evan Healy products are on promotion until January 11, 2021.... THE PRIZE Evan Healy Lunar Masking Ritual Box which includes: Tulsi HydroSoul, Whipped Shea Butter with Olive Leaf, Green Tea Clay, Clay Ritual Tools, and Luna Glow Balm. HOW TO ENTER: 1. Follow @naturescanada on Instagram 2. Follow @evanhealy on Instagram 3. Like the giveaway post 4. Tag a friend on the giveaway post (each additional tag = an entry) Four winners will be announced (one per Nature's Emporium location). Winners are responsible for claiming their prize in-person at designated Nature's Emporium location. Contest closes December 27 at 11:59 p.m.

November is World Vegan Month and we have two yummy recipe ideas that you can whip up quickly and easily at home to celebrate. Head to the link in our bio for details on how to make our Everything Bagel Cheeze Ball and our Buffalo Artichoke Dip (gluten-free and dairy-free). https://www.naturesemporium.com/three-vegan-recipes-to-mun/... #WorldVeganMonth #vegan #plantbased #healthy #organic #glutenfree #ThrivingWithNatures

It's officially the first day of winter! How do you switch up your nutrition for the winter season? .... . . #ingredientsforlivingwell #naturesemporium #livingwell #falleats #fallfood #fallnutrition #healthyliving #healthyeating #health #wellness #vaughaneats #woodbridgeeats #burlingtoneats #newmarketeats #healthyliving See more

Dry skin? Reach for oily fish. Did you know that oily fish like mackerel, salmon, and anchovies are incredibly good for nourishing and moisturizing your skin from the inside out? Why? They contain good levels of omega-3 fatty acids which help regulate the skin's oil production, improve balanced hydration, subdue breakouts and minimize signs of aging.... . . . #ingredientstolivewell #naturesemporium #livingwell #falleats #fallfood #fallnutrition #healthyliving #healthyeating #health #wellness #vaughaneats #woodbridgeeats #burlingtoneats #newmarketeats #healthyliving See more

There’s nothing better than a simple soup to soothe your soul this time of year. White Bean Rosemary Soup for dinner, anyone? . .... . #soupseason #ingredientsforlivingwell #naturesemporium #healthy #recipeoftheday See more

Vitamin D, the sunshine vitamin, is an important ingredient for living well: 1. Vitamin D fights disease: Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. 2. Vitamin D reduces depression: Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who rec...eived vitamin D supplements noticed an improvement in their symptoms. 3. Vitamin D boosts weight loss: In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect.

Searching for dinner ideas? Let us know what you're having for dinner! .... . . #ingredientsforlivingwell #naturesemporium #livingwell #falleats #fallfood #fallnutrition #healthyliving #healthyeating #health #wellness #vaughaneats #woodbridgeeats #burlingtoneats #newmarketeats #healthyliving See more

On a scale of one to kale... Kale is a go-to ingredient for living well because it is a nutrition superstar. One cup of chopped raw kale provides 80 mg of vitamin C, or 89% of the DV. It also supplies high quantities of vitamin K and the carotenoids lutein and zeaxanthin.

October 1st was International Coffee Day and while we might be a little late in honouring it through the blog, it is never too late to celebrate such beloved beverage across the globe. Head to the link in our bio to learn more about coffee beans, why choosing fair trade matters, and why coffee can be an ingredient for living well.

Cold days call for hot soup! All of signature soups are made from organic ingredients that have been carefully chosen to deliver delicious AND nutritious hot bowls of comfort #ingredientsforlivingwell... Thai Pumpkin Soup Broccoli and Potato Soup Butternut Squash and Maple Soup Carrot Ginger Soup Lemon and Ginger Bone Broth Infusion . . . #naturesemporium #livingwell #falleats #fallfood #fallnutrition #healthyliving #healthyeating #health #wellness #vaughaneats #woodbridgeeats #burlingtoneats #newmarketeats #healthyliving

A full blue moon will light up this sky on Halloween! The next time we will see a blue moon will be Halloween 2039. Take in the magic with a slice of our Once in a Blue Moon Pie! Crust Ingredients: ... 1 cup Medjool Dates, pitted 1 cup raw almonds 3/4 cup gluten free oats 3 tbsp coconut oil 1 tsp vanilla Pinch of salt Avocado oil spray Preheat oven to 350 F Spray pan with avocado oil on the pan. Set aside. Place all ingredients in a high powered blender or a food processor and blitz for 5 minutes or until the mixture reaches a coarse sand consistency. Transfer the mixture to the pan, press the ingredients and distribute it evenly. Bake for 15 minutes or until golden brown on edges. First Layer: 1 cups Thai Kitchen coconut milk cup raw honey 2 organic limes freshly squeezed tsp Now agar Second Layer: 3-4 tbsp water 1 tbsp spirulina blue superfood powder 1 cups Thai Kitchen coconut milk tsp Now agar 1/4 cup raw honey 1 tsp vanilla extract Garnish (optional) 1/4 cup blueberries 1/4 cup blackberries 1/4 cup cranberries 1-2 limes First Layer: Pour the coconut milk into a saucepan. Stir in the agar until it has completely dissolved. Bring to a boil and cook for 5 minutes stirring constantly. Turn off the heat and stir in the honey and lime juice. Allow to cool briefly (8-10 minutes) and pour onto the chilled crust. Place it in the refrigerator for an hour or until the top has set. Blue Layer: Pour water into a small cup and stir in the spirulina powder to dissolve. Set aside. Add the coconut milk to a saucepan. Stir in the agar until it has completely dissolved. Bring to a boil and cook for 5 minutes, stirring constantly. Turn off the heat and stir honey and vanilla extract, followed by the spirulina water. Let it cool for 5 minutes and then carefully pour it on the lime layer. Place it back in the fridge for another 2 hours, or until firm. Once the filling has set completely, garnish with fresh blueberries, blackberries, and limes.

Today is National Potato Day. Did you know that potatoes are rich in vitamin C? They also have more potassium than a banana and are a good source of vitamin B6, fiber, magnesium, and antioxidants. .... . . #ingredientsforlivingwell #naturesemporium #healthyeating #healthyliving #nutrition #nationalpotatoday See more

Bell peppers are great for snacking AND boosting vitamin C intake. Red peppers pack the most nutrition, because they've been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.

Autumn Ingredients for Living Well Check out this Autumn Elixir that supports the liver, immune system, skin & adrenals - made by @mirandamalisani Calming tea: contains skullcap which helps with anxiety and nervousness.... Elderberries: packed w/ antioxidants that help to reduce inflammation and support immune health. Milk thistle: supports healthy liver function. Dandelion: digestive benefits and helps reduce skin inflammation and irritation, while also increasing hydration and collagen production. Basil: supports the liver, improves digestion, heals an upset tummy and has adaptogenic power. Ingredients 2 cups boiling water 1 tea bag @yogitea Calming 1 tbsp @clefdeschampsbio Homemade Unsweetened Elderberry juice (see below) 3 capsules Kare & Hope Milk Thistle 2 capsules @natureswaycanada Dandelion A few basil leaves (micro basil works too) Directions 1) Make a batch of homemade elderberry juice in advance 2) Boil water 3) Add tea bag into a mason jar 4) Add in 1 tbsp of elderberry juice into the mason jar 3) Open dandelion and milk thistle capsules and add to the jar 4) Add in basil 5) Pour boiling water over ingredients and stir 6) Let steep for 10 minutes and remove tea bag 7) Have half of the elixir first thing in the morning and the remainder before dinner Homemade Unsweetened Elderberry Juice Ingredients 4 tbsp of whole dried elderberry 1 litre of water Directions 1) Soak dried elderberry in the litre of water in the fridge for 3 hours 2) Simmer in a medium sauce pan for 45 minutes 3) cool and store in a mason jar 4) If you want to sweeten and make into a syrup, add in raw honey (to taste) once elderberry juice is room temp What’s your fave warming elxir this fall? #ingredientsforlivingwell #autumnelixir #falltonic #naturesemporium

We've got our weekend relaxation plan down to a tea ;) Have you checked out all of the tasty teas we have in store? Which one is your favourite? .... . . #naturesemporium #ingredientsforlivingwell #teatime #healthyliving #healthyeating See more

We're nuts about nuts! One of our favourite ingredients for living well! Nuts are a great snack. They're packed with healthy fats and other nutrients and you can mix them into pretty much any dish - breakfast, smoothies, salads, pastas, and more! . .... . #ingredientsforlivingwell #naturesemporium #healthyeating #healthysnack #healthyliving See more

What does #GMO mean? Why should I shop #GMOfree? Check out our latest blog post to learn more (link in bio). #ThrivingWithNatures #organic #natural #healthy #farming #healthyeating #nongmo #gmo

An apple a day... Apples are one of our favourite fall ingredients for living well. Did you know that apples are rich in polyphenols? Polyphenols are micronutrients that we get through certain plant-based foods. They're packed with antioxidants and potential health benefits. It's thought that polyphenols can improve or help treat digestion issues, weight management challenges, diabetes, neurodegenerative disease, and cardiovascular diseases.... . . . #ingredientsforlivingwell #naturesemporium #healthyeating #nutrition #livingwell See more

Fall season hierarchy of needs: 1. Nature walks to admire the colourful leaves -end of list-... . . . #ingredientsforlivingwell #pastaday #naturesemporium See more

Adjusting your diet with the seasons means you're eating seasonally and locally - great for our community and for your body! The body needs different things as the weather shifts. So, what are some ingredients for living well in the fall?... As the temperatures drop, we need to nourish and warm the body. Colder months are all about reaching for grounding and nourishing foods that will balance hormones, strengthen immune health, and boost energy. Fall ingredients for living well: Root vegetables: carrots, squash, pumpkin and sweet potato Whole grains: brown rice, quinoa, oats and millet Legumes: beans, chickpeas, lentils, soybeans. Green vegetables: broccoli, spinach, kale, celery, rocket and artichokes Fruit: apples, pomegranates, citrus fruits and pears Fish: sea bass, cod, sole and haddock Herbs: ginger, turmeric, cinnamon, rosemary, thyme, basil and dill . . . #ingredientsforlivingwell #naturesemporium #nutrition #healthyeating

Nature's Emporium Give Thanks, Give Back - Day 5 Our community is so important to us. To thank you all for your continued support, especially over these last few challenging months, we are launching Nature’s Emporium Give Thanks, Give Back today! From September 25 to October 15, 2020:... Visit us on Instagram at @naturescanada for a chance to win our daily giveaway Check out our limited-time weekly flyer featuring specials and promotions created in honour and celebration of YOU, our amazing customers Shop (in-store or for curbside pickup) for a chance to win one of our grand prizes, including the opportunity to fill a Nature’s Emporium cart with ingredients for living well that will be donated to a food bank of your choice **DAY FIVE GIVEAWAY** Enter for a chance to win a $150 Nature's Emporium gift card, care of our friends at Platinum Naturals! 1. Follow @naturescanada on Instagram 2. Follow @platinum_naturals on Instagram 3. Like the contest post on Instagram 4. Tag three friends Deadline: Tuesday, September 29 11:59 p.m.

Nature's Emporium Give Thanks, Give Back - Day 3 Our community is so important to us. To thank you all for your continued support, especially over these last few challenging months, we are launching Nature’s Emporium Give Thanks, Give Back today! From September 25 to October 15, 2020:... Visit us on Instagram at @naturescanada for a chance to win our daily giveaway Check out our limited-time weekly flyer featuring specials and promotions created in honour and celebration of YOU, our amazing customers Shop (in-store or for curbside pickup) for a chance to win one of our grand prizes, including the opportunity to fill a Nature’s Emporium cart with ingredients for living well that will be donated to a food bank of your choice **DAY THREE GIVEAWAY** Enter for a chance to win a $150 Nature's Emporium gift card, care of our friends at Prairie Naturals 1. Follow @naturescanada on Instagram 2. Follow @prairienaturals on Instagram 3. Like the contest post on Instagram 4. Tag three friends on Instagrams Deadline: Sunday, September 27 11:59 p.m. #ingredientsforlivingwell #naturesemporium #givethanksgiveback