NavadinaYoga

Hari Om Tat Sat

Yoga Mudras are hand gestures that direct the flow of energy into our body during meditation. Mudras are beneficial for various diseases. 25 most effective yoga mudras, practice 15-30 minutes daily. #yogamudras #yoga #mudras #ayurvedandyoga

Om Namah Shivaya

How to do twistings at home by using wall and chair Lateral movements are very good for lumber problems. Begin from simpler twistings without creating hardness ...in the abdominal muscles for the spinal muscles to extend, without the stress. Train the abdominal muscles and organs to remain passive while performing lateral twists because most people suffering from backache use their abdominal muscles in their movements due to the fear of injuring the spine. Hence, at the time of practising asana , it is advised to keep the abdominal muscles soft by rotating the torso instead of straining them. Keep the abdominal muscles passive and move them first so that you use the spine as a churning rod and see that the lateral part of the spine rotates freely with the torso. Follow the asana like 1- parsva dandasana 2- parsva Virasana 3- parsva badhkonasana 4- parsva Upavishta Konasana 5- parsva sukhasana 6- parsva padmasana 7- bhardwajasana 8- marichayasana-3 9- utthita marichayasana 10- pasasana 11- Parivrtta Trikonasana 12- Parivrtta parsvokonasana 13- Parivrtta ardhchandrasana They relieve the soreness of the spinal muscles, lessening the pain in the affected parts. #yoganusasanam #astadalayogmala #bksiyengar #yogaathome