Navigating Your Life

We get so scared of what might happen that we forget we could be excited and interested in what might happen. Be Curious! If you are going to spend the time and energy thinking about all the bad,... Make sure to spend the time thinking of all the good. Then if you want to get really curious start thinking about all the alternatives to even being in the situation. Get curious. It’s fun! XO #curiousity #fear #innerstrength #lifecoach #depression #motivation #lifecoaching #coach #love #inspiration #selflove #mindset #selfcare #mentalhealth #personaldevelopment #positivevibes #loveyourself #wellness #gratitude #wellnesscoach #passion #wisdom #mom #momlife #moms #selfcare

I’m usually all about the feelings. Sometimes though. we get into a cycle of crying and can’t stop. ... the tears just seem to come for no reason we think we are losing our minds because we can’t stop crying. I had a phase in my life just like this. My children were small and I didn’t want to be crying all the time. Like most kids my kids didn’t like to see me cry. It’s upsetting to them. I have a rule of never apologizing for tears unless you’re going to apologize for smiling too. So, I couldn’t just say I’m sorry to my children it wouldn’t help anything. I decided to recruit them and make it a game. I told them that my tears were overflowing and we had to see what could make them stop. I of course had sh*t to sort out and I did that in my own time. With my children we started doing experiments. dancing yelling dog kisses playing outside All great suggestions that worked at different times and I still use and still suggest to others. plus any excuse for some dog kisses is a win for me. The one thing that would turn off the tap immediately was blowing bubbles. You know, the bubbles you blew as kids, with the little wands, that inevitably would spill. Lol I know it sounds strange. I still think it’s strange. but it worked for me and has worked for others. Instead of apologizing for tears, next time try blowing bubbles. You can also find a dog and get a bunch of dog kisses, it’s fun too. XO #blowbubbles #crying #innerstrength #lifecoach #depression #motivation #lifecoaching #coach #love #inspiration #selflove #mindset #selfcare #mentalhealth #personaldevelopment #positivevibes #loveyourself #wellness #gratitude #wellnesscoach #passion #wisdom #mom #momlife #moms #selfcare

It’s good to look behind to remember how far you have come. Looking back also helps us see the trajectory we have been travelling. Spending too much time there. Isn’t helpful. ... we start examining too many details instead of looking at trends and patterns. the guilt comes in and hope for the future goes out. Take the time to look back. Just remember to turn around again. XO #yesterday #livefortoday #canva #innerstrength #lifecoach #depression #motivation #lifecoaching #coach #love #inspiration #selflove #mindset #selfcare #mentalhealth #personaldevelopment #positivevibes #loveyourself #wellness #gratitude #wellnesscoach #passion #wisdom #mom #momlife #moms #selfcare

When all else fails take a breath. then take another. ... XO #breathe #innerstrength #lifecoach #depression #motivation #lifecoaching #coach #love #inspiration #selflove #mindset #selfcare #mentalhealth #personaldevelopment #positivevibes #loveyourself #wellness #gratitude #wellnesscoach #passion #wisdom #mom #momlife #moms #selfcare

If you ask me, I will tell you that I am spectacularly awesome. But there is absolutely nothing more special about me than there is about you. If you struggle with feeling worthy then the only difference is that I have made the decision that I am worthy and you haven’t. ... having doubts in your capabilities makes it really hard to get up in the morning. listing all your failures isn’t helping you find solutions to succeed. I’m going to repeat myself. I am spectacular I am worthy I kick ass with everything I do So, I ask you. who are you going to decide you are? #worthy #youareworthy #innerstrength #lifecoach #depression #motivation #lifecoaching #coach #love #inspiration #selflove #mindset #selfcare #mentalhealth #personaldevelopment #positivevibes #loveyourself #wellness #gratitude #canva #passion #wisdom #mom #momlife #moms #selfcare #life #easylife

Journaling is a fabulous tool to sort through our emotions and thoughts. If we just journal every day without a prompt we can often keep telling the same story in different ways. one way to get a new perspective on something or take your journaling in a different direction is to use a power word as a prompt. ... A power word in writing is a word that gets the readers attention. If you were writing an ad for a sale. You might use words like. huge discounts savings slashed prices Seeing those words might even distract us from whatever we were looking for and take notice. A power word in journaling can do the same thing. It can break us of our repetitive story and guide us to thinking of different things. Here’s a few suggestions. secret forbidden genuine magnificent soaring cowardly super hero sexy peaceful There are plenty of lists that can be found with a quick search of these don’t call out to you. All you need to do is pick a word. Don’t think about it too much. Sometimes I randomly choose one. After you choose a word, write it at the top of your page. Then start writing about that word; what it makes you think of. how it makes you feel. where it shows up in your life. Essentially how the word plays out in your life. You might need some warming up before you get to the good stuff. Remember to push past the brain blocks. that’s usually where the magic happens. XO #journalprompts #powerwords #journalling #innerstrength #lifecoach #depression #motivation #lifecoaching #coach #love #inspiration #selflove #mindset #selfcare #mentalhealth #personaldevelopment #positivevibes #loveyourself #wellness #gratitude #wellnesscoach #passion #wisdom #mom #momlife #moms #selfcare