Navigation Hypnosis
#201-383 Ellis Street V2A4L9 Penticton, BC, Canada

When you are enabling someone, you are allowing them to be in the same negative patterns or behaviors they had. They don't get to learn from their experience, because someone is always picking up their messes for them. So they can stay stuck, and repeat it over and over again... Why do people enable? Because they feel "bad" on uncomfortable to let that person struggle. Enabler can't sit with their own uncomfortable feelings most of the times, so they feel like they have to ..."save" that person. When you empower someone, you give them a choice. You don't do it for them. And they have to figure it out. What happen then, is they have to clean up their own mess, take responsibility for their own action, because no one is covering for them. If you love someone, empower them, don't enable them. They can't grow if they have enabler. They can't choose, find ways to correct their behavior for their own good and feel better. It might be uncomfortable for you, but sit with it. Do them a favor. To empower YOU, I want to share my 3 go to podcast channels I listen a lot lately on Spotify. Check them out: 1. "Selfhealers Soundboard" from @the.holistic.psychologist (for understanding more adulthood/ childhood behavioral patterns) 2. "Mark Groves Podcast" from @createthelove (for anything relationships,love, acceptance) 3."Cleaning Up the Mental Mess with Dr. Caroline Leaf" from @drcarolineleaf (for healing mind, emotions, physical from a neuroscientist) Have a great listening time

Am I doing this right? What's my purpose in this life? Should I be doing what I'm doing? Is this my calling to help people? As I keep learning about myself, others, our consciousness, the more I need to learn. It's a never-ending process. As I navigate through this life, sometimes I wonder. . You have heard this saying, be mindful of what you ask the universe because you may as well receive it. The past month, there was two times I have doubt myself and literally went to bed ..., asking this universe to show me if I am on the right path, and literally, no kidding, those two times I woke up to beautiful messages from people who were thanking me for doing what I'm doing, for changing their life, for the impact of my work in their life. Ok universe, I get it. I'll stop asking. . It's challenging to navigate between counting the money, time for resting, helping people, figuring out being a business owner. But when we have trust that we are living our life purpose, the mind shift. We want to work harder to make it happen. We accept that we may stumble and fall and get up. We understand that evolution, expansion and creativity is the lead forward. We can only be there by being our authentic self, and making an agreement with our soul that we will show up everyday as our true self. . Reclaiming our authentic self doesn't happen overnight. It takes daily commitment. It takes being in awareness. It takes reflection, work, healing. It takes being compassionate with ourselves and allow us to be imperfect. . Once you live in your authentic, true-self, making choices become easier, because you are always making them in your truth.

Let's cut the crap. You're never going to be perfect for everyone. You're going to say things that others will disapprove. You're going to set boundaries that others will not understand. You're going to make mistakes that you will learn from. You are going to make choices for you and challenges others to sit with their own discomfort. You will hurt people who have unresolved feelings, for they can't accept to be imperfect, uncomfortable. People are going to be expecting thing...s from you that you didn't allow. People are going to judge you, compare you, talk about you. They will focus on what you did or didn't do, on what you said or didn't say, instead of being inward they project outward, instead of reflecting on the reasons why is that so important TO THEM. Their problem. You won't be enough for them. You will disapppoint them. You will be imperfect for them. And that's the beauty of our uniqueness, our authenticity. If you can allow yourself to sit with this idea, then you can go about and be your true self. You can be okay that you don't agree. That you can speak up. You can be okay that you have your own thoughts, beliefs, perception, mind, body, spirit, and that they have their own. And that in many ways, they might be different. And that's okay. Because you are worth of being you. You are worth of honoring your authentic self. In all its imperfections and perfections, in all its up and downs, mistakes and achievements. Be you. You are beautiful. You are full of light. In Gratitude + Compassion

Yes! I'm promoting someone else book because I am so grateful for @the.holistic.psychologist . For those who are not sure where to start, for those who are new (an old) to inner-child work, to those new to boundaries, Ego work, mind-body connection, interdepence. So beautifully written, so much information and science based reference. Wherever you are in your life, you will absolutely get a few or (too many!) Insights and tibids to get you thinking and reconceptualize your patterns. Absolutely go get it! This is your new companion. Much love

Letter to us from our wise self. We, are a community of humans working everyday to better ourselves. We grow our wisdom from each other's. We share experiences, so we may learn from them. We curiously try to understand the complexity of who we are, collectively, so we may appease our soul who seek a peaceful and loving life. We can't do it alone but yet, we must not lost ourselves to others. We must, always, cultivate compassion for all those, from all paths, from all societies, from all stage of their healing. Because we were all born with a blank slate, an equal brain. We are. I am. Love.

Caring for yourself like caring for flowers. You give it a little food, a little water, and let it grow. You can't sit there and watch it grow, because nothing will happen. After a few days, weeks, months, you realize how much it's grown. Some of you may know, I've been single for most of the time in my life. I've enjoyed some time in the relationships I had, but always ended up looking forward to be single again (not to sleep around) but because I could again do the things... I love, without a worry, and really be me. And when I'm single, I feel so good. I feel strong, I feel nothing can hold me back. Sure, the inner-child work I have started a few years ago have helped me greatly improve my relationships, but there was just so much I still feel I couldn't get. One of the truth is, I didn't understand red flags/green flags. Gosh. I had so many red flags from partners and I should have just hold my ground and left. Instead of having them meet me "here", in my values & beliefs, I lowered mine. Always thinking I'll never meet someone with my standard anyway. The ONE, my dear friends, doesn't exist. Because if you were with the ONE, you would still be with them. Amongst other things, I had to learn some of the hard truths about my childhood needs that were left unmet, and how I projected that to my partner (we all do, until we do the work). Anyway, even though I always thought I was a great catch (I'm pretty amazing ) I always ended up wanting to get away from relationships. 4 weeks ago, after a few clients of mine came from breakups, I realized I knew little about dating, relationships, what you should, or not, in relationships. So I took this course from @createthelove Dating101. Damn guys. The teenager in me wish she had that waaaaay time ago. Please, if you're single, take that course. Could we all start being more educated about dating? Yup. No shame here. You don't know what you don't know. Even about relationships, or breakups, or more boundaries. I love working with my clients 1:1, but there is just so much to learn in this life that I can't teach it all. And this is such a great complement and I'll be referring it to anyone who needs it ;)