Navjeet Kaur Nutrition Coach

Today is World Health Day. It is true that there is no one size fits all when it comes to health. But there should be equality when it comes to access to good healthcare. #worldhealthday #equality #health #wellness #healthy

It takes strong willpower to be healthy. I would like to tell you today: You can do it! #motivationalquote #inspirationalquote #positivity #positivethoughts #selflove #healthy #health #wellness

April is IBS Awareness Month and for this, I'd like to share with you information and tips on how you can take care of your gut. IMMUNITY + SKIN HEALTH There’s growing support for the theory that gut microbes play an essential role in the immune system. Surprisingly, the intestines contain more immune cells than the rest of the whole body. Healthy gut bacteria help defend the body against respiratory infections. Furthermore, diseases such as cardiovascular, obesity, diabet...es, and inflammatory bowel disease are associated with changes in our gut bacteria. MOOD Many of our neuro chemicalsincluding dopamine and serotonin that communicate and regulate our moodsoriginate in the intestine. Research found that patients diagnosed with clinical depression were more likely to have certain bacteria. BRAIN FUNCTION Closely linked with your mood, the research on the influence of your microbiome on your brain function is similarly fascinating, particularly surrounding anxiety, communication, and memory for instance, found that strains of two bacteria (lactobacillus and bifidobacterium) reduced anxiety-like behaviour in mice. THINGS FOR BOOSTING GUT HEALTH Cultured beverages (kombucha) Cultured foods (live yogurt or kefir) Bone broth Fermented foods (miso, kimchi , sauerkraut, pickled vegetables) Prebiotics and probiotics Healthy fats Fiber-rich foods Organic and unprocessed foods If you need advice on how you can take care of your gut, I'm available for a free 15-minute consultation. No strings attached, no commitment required. Contact me at https://buff.ly/2ZXN6cn. #guthealth #nutrition #vitamins #healthliving #healthandwellness #healthandwellbeing #health #wellness #IBS #healtheducation #nutritionist #nutritionalpractitioner #holisticliving #organic #wholefoods #diet #healthydiet

If you have this problem and it interferes with the quality of your life, it's time to take charge of your gut health! Throughout this month, I will be posting tips on how to control your IBS better. #guthealth #IBSAwarenessMonth #IBSEducation

To all the strong, fierce, compassionate, and loving human beings -- the women -- out there! Happy International Women's Day! Let's celebrate all the things we've done and accomplished. #internationalwomensday #womensday #women

Boosting your immunity has never been more important. Protect yourself from different viruses by strengthening your immune system! I'm sharing with you some of the herbal remedies I know would help you in doing this. https://buff.ly/3fU4FhQ #herbalremedies #boostimmunity #immunesystem #boostingimmunity #beimmuned #strengthenimmunity #herbalmushrooms

Hi friends! It's time to diet with Ghee! #healthyeating #healthyoil #ghee #benefitsofghee #mindfulcooking #

Give your best always. #mindstrong#nodistractions#provethemwrong#youwill#becomebetter#consistent #prioritize#unlimitedpotential#strongsoul#startnownottomorrow

So, which would you choose? Leave your comment below. #breakfast #food #foodporn #foodie #instafood #healthyfood #yummy #cereals #bowlofcereals #freshfruits #bowloffruits #foodphotography #delicious #foodblogger #healthy #foodstagram #homemade #instagood #goodmorning #foodlover #breakfastideas #tasty #healthylifestyle #morning #foodgasm

#goodmood #love #goodvibes #instagood #happy #smile #goodday #goodfood #mood #fun #photooftheday #like #instagram #enjoy #me #picoftheday #likes #follow #beautiful #feelgood #girl #photo #food #beauty