New Brunswick Association of Naturopathic Doctors

Many of the principles of naturopathic medicine date back 2,400 years. Hippocrates, the father of natural medicine, believed in the body’s natural healing power. He trusted in the healing properties of rest, a good diet, fresh air, and cleanliness. Today, naturopathic medicine blends scientific knowledge with traditional and natural medicine.

All disease begins in the gut, Hippocrates. Digestive health is one of the most common complaints naturopathic doctors run in to. Often, while investigating any underlying causes, ND’s will be led to the condition of your gastrointestinal tract. Getting enough sleep, proper exercise, and incorporating pro and prebiotics into your diet, are all things that help with proper gut health. For more information, call your local ND’s office and set up a consultation.

Happy Easter from the New Brunswick Association of Naturopathic Doctors

Quality sleep is essential for whole person health. Being sleep deprived may increase the risk of chronic disease, impact your metabolism, and wreak havoc on your cognitive functions. A naturopathic doctor can assess the whole person for underlying causes of sleep disruption, with a focus on nutrition, environment, emotional/psychological, hormonal, and medication-related side effects. Visit your local ND and start getting the recommended 8 hours of sleep your body needs tonight!

From our member Dr. Mollie Brennan ND; Soy is confusing for most people. Is it good for hormones? Bad for thyroid? Better in milk form? And what the heck is natto bean anyway. (Hint: slimy goop) A study from 2019 found no effect of soy intake on free T3 or free T4. A 10% increase in TSH, usually from people consuming soy protein powder every day.... As with everything, the medicine is in the dose. Maybe choose another protein powder, but don’t worry about that soy latte. I hope that clears up the myth Book with me to help you navigate your thyroid healing. All the info is in my bio. . . . #hypothyroidism #hashimotosdisease #hashimotosthyroiditis #hypothyroid #soyummy #chronicfatiguesyndrome #naturopathicmedicine #naturopathicdoctor #drmolliebrennan #rothesay #rothesaynb #saintjohn #saintjohnnb #newbrunswick #newbrunswickcanada #bayoffundy

Even the healthiest eaters may need to augment their diet with essential vitamins and supplements; but, for many, the sheer number of choices in the vitamin aisle can be distressing. Vitamin C and D and a multi are a good place to start; however, iron, calcium, and fish oil are fairly typical in an essential vitamin routine. Your local Naturopathic Doctor can do a virtual consultation, and set up a vitamin plan that works best for you

Healthy functioning of the digestive tract is key to multiple systems in your body. Energy, thyroid function, immune system functioning, autoimmunity, mood, metabolism, skin health, etc. Did you know that 70-80% of your immune system lines the digestive tract? Therefore, proper functioning of your digestive tract is key for a healthy immune system, including auto-immune conditions. Did you know that 80% of the body's serotonin is produced in the digestive tract? Serotonin i...s very important for mood and pain. Serotonin modulation medications such as SSRIs are the most commonly prescribed anti-depressants. In Canada, for men aged 25-44 and for women aged 45-64, anti-depressants are the most common prescriptive drug. For women aged 25-44, it is the second most commonly used only behind birth control pills. There are multiple studies being released on the importance of the digestive tract microbiome and our mood. To read the rest of Dr. Nicholas Anhorn ND’s 11 tips to improve your digestion head over to: Monctonnaturopathic.com/11-tips-improve-digestion/ : Sora Shimazaki from Pexels See more

A winter stroll through the park or on a trail has so many healthy benefits. It's good exercise, a way to get together with friends (remember to wear a mask and social distance yourselves), and the fresh air and natural surrounding can reduce stress and give you a positive mental boost. Get outside today!

Happy Holidays! Many of the NBAND members' clinics will be closing for the holiday. Contact your local Naturopathic Doctor to find out individual hours.

The holiday season is upon us, which means time to amp up the baking! Did you know that if you can substitute chia seeds for eggs in a lot of your muffin, cookie, and cake recipes? To substitute for 1 egg, mix 1 tbsp of chia seeds with 3 tbsp of water and let sit for 5-10 minutes until it becomes a gel (egglike) consistency. Not only is this a healthy, vegan friendly alternative for your baking, chia seeds will give your creation a boost of fibre! What are some of your go to healthy baking substitutes? Share with us in the comments

Dr Renée Purdy ND currently consults out of the EastND Naturopathic Centre & IV Lounge in Moncton. This graduate of the Canadian College of Naturopathic Medicine is an expert in natural holistic healthcare and offers online or in person consultations. Following the principles of naturopathic medicine, Renée works on all aspects of health including mind, body and spirit, in order to allow the body to heal. She is also the creator of the My Soul Challenge, an initiative developed to promote health, happiness, kindness, and mindfulness. Dr. Purdy is a board member of the Canadian Association of Naturopathic Doctors and of Natural Doctors International, a non-profit organization that works in global health promoting access to high quality holistic healthcare. Learn more by visiting her website www.reneepurdy.com

Stress can be a major root cause to a lot of illness; and the holiday season may bring additional stressors into our lives. Here’s a tip for when you feel stressed out, overwhelmed, or out of control breathe deeply and take a break. When all of the tasks at hand seem to carry the same weight and gravity, stepping back to get some perspective is a healthy and supportive way to manage stress. Figure out what you can let go of, and what needs to get done. Find someone or some people to support you in knocking off your stressful endeavours. Take time for social connection, get plenty of sleep and don’t forget to breathe! Deep breathing and paying attention to your breath is a great way to lower stress and balance the body.

One principle of naturopathic medicine is to treat the whole person. Naturopathic doctors recognize that the whole body and the environment we live in are interrelated. Furthermore, it recognizes that each person is unique and requires individualized care. In treating the cause of any condition, your Naturopathic Doctor takes into account not only your physical symptoms, but many other factors. Disease affects the entire person, not just a specific organ or system. Your nutritional status, lifestyle, family history, feelings, environmental stresses, and physical health are all carefully evaluated and addressed.

Our first ever Zoom call Annual General Meeting is a wrap. The virtual format kept us on task & efficient.

A hot cup of herbal tea can be a great way to add some much needed zen to your day. Different blends can soothe you, promote relaxation, and calm anxiety. Mint, chamomile, lavender, rose, or matcha are just a few options that may aid in reducing stress and bringing calm. If your interested in finding out more about herbal tea and which blends are beneficial, your local naturopathic doctor would be happy to help! Share with us your favorite tea in the comments below, Cheers

November is Osteoporosis Awareness Month in Canada. Osteoporosis is a disease that slowly and quietly weakens your bones. If you suffer from this ailment, consider partnering with a naturopathic doctor for therapy. By getting to the root cause through an initial consultation, an ND can help create a natural and holistic plan revolving around exercise, lifestyle, and dietary and supplementary needs. Contact your local ND today. Visit our webpage www.nband.ca to find a naturopathic doctor near you. For more information about Osteoporosis, visit https://osteoporosis.ca/

Have you ever had a gut-wrenching experience? Has anything ever made you feel butterflies in your stomach? The gastrointestinal tract is sensitive to emotion. A troubled gut can trigger feelings of anger, anxiety, and sadness (among others) to your brain. Our Naturopathic Doctors can recommend supplements and a diet that promotes a healthy gut and aid with positive mental health. Set up and consultation with your local ND today!

Clinique Natturra offers fully bilingual natural health services right in the heart of downtown Moncton. Founder and owner, Dr. Nicole Basque, BA ND, is another of our NBAND members. A graduate of Mount Allison University and The Canadian College of Naturopathic Medicine, Dr. Basque ND specializes in women’s health and fertility, food sensitivities and digestion, and dermatology. Besides Dr. Basque ND, the Clinique Natturra team also provides the services of 3 osteopaths who will holistically assess and treat adults and children with musculoskeletal disorders. Visit the Clinique Natturra’s website to set up a consultation with Dr. Basque ND and her team, https://www.natturra.com/

Mindfulness is a form of meditation designed to aid in recognizing, and coping with, emotions and physical sensations. Some naturopathic doctors will use mindfulness as a tool to help aid clients dealing with eating disorders, depression, and anxiety, to name a few. Check out this webinar on mindful eating the Association of Accredited Naturopathic Medical Colleges (AANMC) did with renowned nutrition expert Dr. Jennifer Botwick, ND https://aanmc.org/videos/tips-for-eating-mindfully/ If you have more questions, check out the members section on our webpage to find an ND close to you!