Ncfitness

a reminder that slowing down, tuning out the outside noise, and really tuning in to how you feel is essential for self growth and healing. . . . instead of trying to please everyone else, imagine your life in a world where you did what was best for you? when we first take care of ourselves, we are better able to take care of the people we love from a place of calmness and true happiness. you matter.... . . . Let’s bring in the new year with health, healing and new found happiness @ncfitness.ca See more

Just a reminder to slow down today and take a deep breath. Relax your shoulders and give yourself some credit for everything you did today. These moments of // pausing // are essential for our overall wellness. you don’t have to do it all, all the time, to be successful...

JANUARY TRANSFORMATION CHALLENGE Back to the Basics . . . Natural Healing Tools Increase Energy Levels Naturally Boost your Immune System... Learn how to eat to fuel your body Proven maintainable fat loss strategies . . . You’re allowed to challenge yourself into becoming a healthier happier version of you for 2021. Your health and happiness starts from within it all starts at the root of our eating habits, our thoughts, and our daily routines. . . . 4 Week Challenge // Jan 2-30 BOSS Supplements Prizes Access to your own personal profile on the @ncfitness.ca app . . . Let me show you how you can transform your life, your happiness, and your HEALTH using natural nutrition, movement and healthier thought patterns - Mom, Co-owner and head coach, Certified Nutritionist, Certified Personal Trainer, and Motivational Coach. Carlie www.ncfitness.ca . . . ** Limited spots available. Register today to reserve your spot. Prizes are determined on commitment to personal goals ** See more

Organic Oatmeal Bowls . . . 1 Cup Organic Oatmeal 1.5-2 Cups Almond Milk or water Organic Chia Seeds... Organic Berries of your choice Dark chocolate chips . . . I heat the almond milk or water and then add the oats. Let sit for 5 minutes. Add in chia seeds and top with your favourite toppings! What are your favourite oatmeal toppings? . . . For coaching and customized nutrition programs please contact us or click the link in our bio @ncfitness.ca #NCFITNESS See more

BLACK FRIDAY STARTS NOW . . . Our biggest sale of the year. If you’ve been thinking about starting a nutrition program or exercise program, now is your chance! . . .... 25% OFF ALL TRAINING PROGRAMS AND NUTRITION PLANS. Click the link in our bio @ncfitness.ca Use code BF25 at checkout www.ncfitness.ca See more

. . . a tiny, powerful, nutrient packed addition to your daily nutrition! . . . Just 3 TBSP has 10g of protein... They have all 9 essential amino acids, making these powerful little seeds a complete plant protein source. Perfect for vegetarians and vegans! PLUS many health benefits for everyone else! They have anti-inflammatory effects and may also help to regulate the immune system. . . . Specifically high in Vitamin E . . . High source of fiber May help improve digestion Promotes overall gut health . . . Adding a few TBSPs of hemp hearts to your daily smoothies, salads, oatmeal, or yogurt bowls will provide you with a ton of nutrients and health benefits! ! @ncfitness.ca . . . Check out www.ncfitness.ca for custom nutrition programs and support from Coach Carlie ~ certified personal trainer, certified nutritionist & motivational coach #NCFITNESS See more