Ndorphin Attainable Fitness

https://ndorphin.ca/blog/120696/New-Year-s-Resolutions

After a couple of hours on the road bike a great reward is a cold glass of Neal Brother's Non-Alcoholic Beer. I am a migraine sufferer, whose migraines are often triggered from as much as a sip of beer. Neal Brother's has hit the mark for those of us who crave that authentic beer taste, and at only 39 calories, it's a healthy alternative. #NealbrosLager #awesomebeer #postride #Nealbrothers #greattaste #roadcycling

Morning training ride and chocolate croissant rewards. #cardio #fitat50plus #roadcycling #cookiecrumblecafe #healthylifestyle #healthyliving #balanceandmoderation #fallfun

Teaching my daughter the joys of cross training on a bike #cardio #ankleinjury #healthyliving #healthylifestyle #personaltraining #fitat50plus #labourdayweekend #roadcycling

https://www.theglobeandmail.com//article-over-65-pay-atte/ This article shows how both resistance training and protein intake play such a vital role in maintaining a healthy body as we get older.

On a snack break

Enjoying a ride to Lake Simcoe on a hot, sticky day. #cardio #fitat50plus #healthylifestyle #healthylifestyle #personaltrainer #ndorphinrush #nogymnoprob #mpoweryounow

Threatening weather doesn't have to preclude a ride. #indoorcycling #cardio #rouvy #healthyliving #healthylifestyle #attainablefitness #ndorphinrush #fitnessanywhere #mpoweryounow #nogymnoprob

Ride today just kept getting better #attainablefitness #healthyliving #personaltraiiner #fitat50plus #roadcycling #thousandislands #cardio

Riding Wolfe Island #cardio #healthylifestyle #healthyliving #fitnesscoach #weekendvibes #cottagelife #personaltrainer #cycling #balancedlife #thousandislands

Duke is chilling during yoga practice.

Morning distanced backyard training #personaltraining #staysafe #fitat50plus #healthyliving #Summer #fitness