Neighbourhood Counsellor
1239 Manahan Ave R3T 5S8 Winnipeg, MB, Canada

December 21 is winter solstice which can allow us to let go of any negative thoughts or patterns and hopefully change our intentions to something positive. Even if you don’t get to do all of these things on the list, try taking some time to reflect on what your heart needs and how you can give that to yourself

A CBT technique to stop cognitive distortions and negative self talk

all of the wonderful parts of yourself are the flowers. and sometimes it’s hard to focus on those and allow them to grow. instead we water the weeds and the negative thoughts so that they grow instead. don’t let these weeds cast shadows on your flowers

trying to keep this brené brown quote in mind and paying attention to self talk

What is a people pleaser? And what can you do to stop this habit?

I was stoked to get my @ownyourstigma shirt because this sums it up. I feel all the feels. And feelings these feels allows me to help other people who feel all the feels too. Learning how to deal with those feels is a lifelong process but our generation is raising so much awareness around mental health that it feels supportive. I love being able to own my stigma. #ownyourstigmaambassador