Nelly's Executive Fitness
Suite C-1216 Battle St. V2C 2N6 Kamloops, BC, Canada

Stay tuned for updates on new business model and re-opening ... aiming for June.

A bit of an unusual post but thought it may help a few who are following the recommendations of staying at home. I’ve been blessed with having a few people believe I know a bit about health and well-being If you are one of those people and would like a peak at how I’m coping with social distancing and isolation (rather difficult as I’m a hugger - had no idea until I was told to no longer touch others ), here is how I started my day ... maybe it’ll help someone else who need...s a break from what our new reality is becoming ... - set-up an area in home that allows you to find a full breath without interruption - give the space ‘good energy’ ... only items, smells and sounds that remind you of good memories and bring you comfort (images provided (rather personal but with what is happening in our world wanted to share) offer ideas such as books, photos, artists, gifts from loved ones, comfort clothes/blanket and incense/candle) - find a hard copy of a Yoga or stretching routine you can follow (have provided a close-up of Ashtanga Yoga for reference) - start practice with breath work (this will become extremely important as COVID cases climb - keep your respiratory system strong, manage stress levels, increase lung capacity) ... seal lips and breathe in and out through your nose, start with a 2 count in and 2 count out, then improve to 3 & 3, 4 & 4, 5 & 5, 6 & 6, 7 & 7 .. yup, many can only reach 3 & 3 when they start ... daily practice will help you improve ... breath count is ‘one one thousand, two one thousand’ .. breath practice 1-5 minutes - yoga or stretching 20 - 90 minutes thereafter - finish with giving gratitude (easy to do when surrounded by all things that bring you comfort and good memories) Love and Namaste to all See more

Friends and family, It comes with a heavy heart that we’ve decided it’s in the best interest of those we love to close Nelly’s Executive Fitness amid the COVID-19 pandemic. As per all businesses across Canada, we will do our best to re-open when yours and your loved ones safety is no longer at risk. All membership fees will be frozen as of Monday, March 23, 2020.... Appreciation, gratitude and much love for all of you Nelly Dever