Nepean Sports Medicine & Physiotherapy Centre
1701 Woodroffe Ave. K2G1W2 Ottawa, ON, Canada

ATTENTION CLIENTS - BIG NEWS! We are now offering physiotherapy appointments on Saturdays! If you would like to book an appointment, contact the clinic today! (613) 727-5755 [email protected]

September is Prostate Cancer Awareness Month! Prostate Cancer affects 1 in 7 men. This September, Prostate Cancer Awareness Month offers a chance to reflect, take action, and for the estimated 4,100 families who will lose a loved one to the disease this year a time to remember. To learn more about Prostate Cancer and to see what you can do to help this month, visit https://www.prostatecancer.ca//September-is-Prostate-Cance

This week's staff in the spotlight - meet Chantal! Chantal Goneau is a bilingual registered physiotherapist at Nepean Sports Medicine & Physiotherapy Centre, with more than two decades of experience. She focuses her practice on the assessment and treatment of orthopaedic and sports-related injuries. Contact the clinic today to book an appointment!... (613) 727-5755 [email protected] See more

Yvonne Mery, PT, has begun offering physiotherapy sessions specifically designed for RUNNERS! Contact the clinic today to book your running assessment with Yvonne! (613) 727-5755 [email protected]... https://www.youtube.com/watch?v=P3molkb1MWM

This week's staff member in the spotlight - meet Alexe! Alexe is a Physiotherapy Aide at our clinic. You may have met Alexe while she applied your hot/cold packs, set you up on an IFC machine, performed your ultrasound, or even at the front desk!

Our first staff member in the spotlight - meet Yvonne! Yvonne is a registered physiotherapist at our clinic, who focuses on treatment of orthopaedic, running, and sports-related injuries. Contact the clinic today to book your appointment with Yvonne!... (613) 727-5755 [email protected] See more

We all know how important it is to eat our vegetables! But it isn't always easy incorporating them into our daily eating routines. In the video below, Jenn Giurgevich, RD, shares her favourite tip to help incorporate veggies into your daily diet! https://www.youtube.com/watch?v=nc5HT6fP90o

Here is a demonstration of the Sacroiliac Belt we carry for purchase in clinic! Contact us: (613) 727-5755 [email protected]... https://www.youtube.com/watch?v=liUqfTYB5Mk

Happy Friday! In continuation with our "Rotator Cuff Injuries" video, here are some Rotator Cuff exercises! We hope you enjoy your long weekend!... https://www.youtube.com/watch?v=Eyb7ubDkcVE

If you have a massage stick, or you're looking to buy one, then this video is for you! Watch as Karen demonstrates how to massage various muscles throughout your body with a massage stick. https://www.youtube.com/watch?v=yYygMK7juyo&t=4s

This video is 1/3 shoulder videos on our YouTube channel. Make sure to check out our YouTube channel for other shoulder videos, and more!! https://www.youtube.com/watch?v=dtTJpwpLWlo

We hope everyone is staying healthy & cool! Radial Shockwave Therapy is a service that we offer at our clinic. In the video below, Barb Pulfer, PT, will explain what shockwave therapy is and how it can help you! https://www.youtube.com/watch?v=iSxQ4io4Qww

We are pleased to welcome Jenn Giurgevich, RD, to the Nepean Sports Medicine & Physiotherapy Centre team! In this video, Jenn provides a brief introduction of herself, her practice, and what you can expect when working with her! To book your consultation with Jenn, please contact the clinic at... (613) 727-5755 [email protected]... https://www.youtube.com/watch?v=-0jND46T8Ac

In this video, Meghan demonstrates how to do the Lateral Stepdown exercise - great for runners!

TGIF! If you've had a long week and you're noticing some muscle tightness, try using a foam roller to roll out those muscles and decrease tension! Watch as Karen demonstrates how to do just that! https://www.youtube.com/watch?v=oWiKWOg-GTw&t=6s

Happy Monday! If you have a foam roller at home, try these exercises to increase mobility and decrease tension in your upper back! https://www.youtube.com/watch?v=eLihhTkVkvY

Do you have a google account or g-mail account? If so, check out this video to show you how to SUBSCRIBE to our YouTube channel and be notified when we upload something new! https://www.youtube.com/watch?v=GYt-53boc6Y&feature=youtu.be

Starting in the coming days, we will begin posting regular weekly videos with quick tips and information on our YouTube channel, and on our IGTV on Instagram! With many of us adapting to new routines, we will be covering numerous topics including how to properly stretch various muscles, proper posture, exercise and massage demos, shockwave therapy, proper bicycle riding, and more! Subscribe to our channel today, and click the bell icon to be notified immediately when we upl...oad new content! You don’t want to miss out! Our channel: https://www.youtube.com/channel/UCTfJy9yc-MIL-RRycpED_Ew

We are so excited to announce the expansion of our clinic services, back to full service. In-clinic services will now include all essential standard practices, not just emergency care as it has been for the last 2 months. Virtual care will continue to be available and encouraged, when applicable, for your ongoing care and safety. If you haven’t seen our What to expect at your post-COVID appointment video yet, check it out here: https://www.youtube.com/watch?v=tDV3bQyCoHs We are thrilled to expand our range of care for our clients. We hope to hear from you soon!

Thank you for all the calls and support for the clinic's re-opening preparations. We have been busy with virtual care since mid-March, looking forward to seeing you all IN PERSON soon. Over the last 2 weeks we have been busy in clinic getting ready for our pending "re-opening". The clinic space looks a little different (removed reception chairs, plexiglass sneeze guard at reception, and decluttered rooms). Our team has been going through regular infection control training ...to be ready and ensure your safety! CHECK OUT OUR VIDEO ..... https://www.youtube.com/watch?v=tDV3bQyCoHs Although we expected to be re-opening in Phase 1, we were are not as of yet. Thank you to the supportive words and advocacy to provincial government officials, and the Ministry of Health. Our College indicated they take directive from them. Call or email us if you have any questions or need help! See more