Nested Holistic

Updating the online shop! Limited quantity of the popular coconut milk soak in both creamsicle and lemonade have been added!

Reminder! Registration for the next 30 Day RENEW session closes TODAY to ensure your custom wellness kit ships and arrives to you before our Oct 1st start date * We talk hormones, cycles, sex and intimacy, postpartum recovery, recipes, movement and more! In my 10 years of postpartum recovery I have learned a lot but I'm not sharing what "worked" for me. I'm showing you how to find what works for you! Included are daily videos and resources to help you bring awareness, infor...med choices and tools to explore. * Our private group platform allows you to access the information on your time without cluttering or getting lost in your inbox! This session is for anyone that has had a baby whether it 6 months or 6 years ago, is family planning and/or wanting more information on women's health and wellness. * Included: *30 day supply of gentle supplements to support the body *my favourite aromatic products to support women during pregnancy, postpartum and family planning stages *Nested MAMA soaks for relaxation+ healing *energy balancing tools *daily videos and resources *recipes Cost is $150 + HST contact [email protected] to register, a brief online questionnaire will be sent and processed to create your custom kit.

Postpartum depression and anxiety doesn't always look like what we think it does. Rage is real and can be a sign that the parent's needs aren't being met. Given the extra stress and strain on families over the last six months, many are needing a safe place to connect with other parents and learn about different coping strategies. * A new 8 week virtual support group for new parents starting Oct 8th at 1:00-2:30pm runs until Nov 26th. It's free, we will be connecting through ...a zoom platform. * For more information and registration contact: Karen James-Abra [email protected] or 519-275-2187 ext.1

A custom order request came in last week for some new diffuser blends so I created the 4 Elements for them; Fire, Water, Earth and Air and I am in LOVE! It also inspired me to create 3 new Nested MAMA aromatherapy rollers that will be added to the item shop next week. These are blends I create based on my training as an aromatherapist, love for aromatics and knowledge of safe and best practices. These are high vibe, earthy and magical perfect for the changing season... Be sure to check out the online shop next week or send me a message if you are interested in getting your own custom blend! *please note there is more to fall blends than cinnamon bark (Cinnamomum zeylanicum), that is a very potent oil found in many blends this time of year and often may be too intense for pregnancy, postpartum mamas and their babies. Please use caution when applying or diffusing abundantly with this oil!

Great news for those delivering at Cambridge Memorial Hospital. CMH has officially brought back nitrous oxide as a pain relief option for birthing clients!

Have you had a baby in the last 18 months? Wanting to connect with other parents? Sometimes feeling overwhelmed, anxious, angry or depressed?... Needing some self-care strategies? * A new 8 week virtual support group for new parents starting Oct 8th at 1:00-2:30pm runs until Nov 26th. It's free, we will be connecting through a zoom platform. * For more information and registration contact: Karen James-Abra [email protected] or 519-275-2187 ext.