Nesters Market
122 Bear Street T1L 1A4 Banff, AB, Canada

Broccoli is one of the world’s most popular vegetables. It is easy to prepare and is edible both raw and cooked. It is high in many nutrients, including a family of plant compounds called isothiocyanates, which may have numerous health benefits. It is also a decent source of fibre and higher in protein than most other vegetables. Here is a flavourful Beef and Broccoli Chow Mein Recipe!... Recipe here: https://tasty.co/recipe/beef-broccoli-chow-mein This week we have Organic Broccoli Bunches (grown in the USA) on for $2.49/lb (5.49kg) until May 15th, 2021.

Chicken is versatile, delicious and nutritious! This week we have Fresh Chicken Thighs (VALUE PACK) on for $2.99/lb (6.59/kg) on until Saturday May 15, 2021. We want to know what's your favourite way of cooking Chicken Thighs, and what flavour do you enjoy most? ... Example: (Oven baked, with bbq sauce) Tell us in our COMMENTS SECTION! #nesters #nestersmarket #commentbelow #chickenthighrecipe #recipe #dinnerideas #delicious #tasty #chicken #chickenthighs #garlic #shallots #saltandpepper #mixedherbs #parsley #spices #herbs #chickenstock #tarragon

Congratulations to Mariko, who is our winner of our Instagram contest! She has won $250 in Nesters Market Gift Cards, thanks to Envy Apple. #nesters #nestersmarket #mothersdaycontest #sponsoredbyenvyapples #envyapples #envyapple #giftcards #prize #winner #contest

Check out our Video for a simple Bacon Avocado Barbecue Burger Recipe! Ingredients: 1 1/2 pounds Certified Angus Beef ground beef, 80% lean 8 slices bacon... 4 large leaves red or green leaf lettuce 1-2 tomatoes (to yield 6-8 slices) 1 avocado 1 1/2 teaspoons kosher salt 1 teaspoon fresh cracked black pepper 3-4 tablespoons barbecue sauce 4 burger buns Directions: 1) Form ground beef in four equal patties (6-ounces each); refrigerate. 2) Prepare toppings: cook bacon, wash lettuce, slice tomato and avocado; Set aside. 3) Preheat stove top to medium-high and season burgers with salt and pepper. 4) Place burgers over direct heat and grill 2-3 minutes on first side, flip, baste with barbecue sauce and grill 2-3 more minutes, or until cooked through (should reach an internal temperature of 160F). 5) Build your burgers with all the ingredients, and ENJOY! Recipe thanks to: www.certifiedangusbeef.com/recipes/ This week we have AAA Canadian Certified Angus Beef on for $4.99/lb (11.00kg, value pack) until May 15th, 2021. #nesters #nestersmarket #burgerrecipe #burger #burgers #recipe #baconavocadobarbecueburger #bacon #avocado #avocados #tasty #groundbeef #leangroundbeef #certifiedangusbeef #groundbeef #lettuce #tomatoes #bacon #baconslices #salt #pepper #buns #burgerbuns

Here are a few items we have on special this week! On from May 9th-15thth, 2021. Visit www.nestersmarket.com for our full flyer. -Nesters Own Xhosa Seeded Bread (480g) $3.79/ea -Sweet Corn on the Cob (grown in California) 3 for $2... -Fresh Chicken Thighs (value pack only, 6.59kg) $2.99/lb -Big Mountain Foods (vegan, selected varieties, 300-400g) $4.99/ea -Kicking Horse Coffee (whole bean, selected varieties, 454g) $10.99/ea #nesters #nestersmarket #weeklyflyer #deals #flyerdeals #bread #xhosaseededbread #cornonthecob #sweetcornonthecob #chicken #chickenthighs #freshchickenthighs #bigmountainfoods #vegan #coffee #kickinghorsecoffee

Mangosteen are full of vitamins and minerals which are important for maintaining many bodily functions, including DNA production, muscle contraction, wound healing, immunity, and nerve signaling. They are also full of antioxidants which are known to neutralize the damaging effects of potentially harmful molecules called free radicals, which are linked to various chronic diseases! For more health information: https://www.healthline.com/nutrition/mangosteen This week we have f...resh, imported Mangosteen on for 2 for $5! On until Saturday February 27th, 2021 See more

From February 1st-28th, round up your order when you shop at Nesters Market and support Variety, the Children's Charity! See in-store for details.

Here is a sweet and healthy frozen treat that is easy to make and super versatile. This Fruity Frozen Yogurt (done two ways) is beyond simple, and can be prepped within ten minutes! Recipe: https://www.healthstandnutrition.com/fruity-frozen-yogurt-/ Health Stand Nutrition Consulting Inc. This week, if you purchase our Liberté Dairy-Free coconut based yogourt, or Liberté Skyr Icelandic style yogourt you will receive a bonus digital ticket for the My Neighbourhood WIN contest...! Offer is on until Saturday February 27th, 2021 See more

Here are 9 fun lunchbox foods: Cold pizza quesadillas: Layer grated mozzarella, pizza sauce and thin red pepper slices on half a whole grain tortilla and pan-fry both sides until heated. Serve chilled. Cold French toast fingers: Make a big batch of whole grain French toast on the weekend and refrigerate or freeze in strips. Serve with cream cheese or no-nuts pea butter (if your school is peanut free) and jam (or provide a small jar of maple syrup for dipping).... Mexican bento box: In divided containers place small corn tortillas/taco chips, refried beans/seasoned meat/cubes of cheese, salsa and guacamole. Asian bento box: In divided containers place edamame beans/strips of teriyaki salmon/chicken breast/cocktail shrimp, California rolls/cold rice (yes many kids will eat it cold) and raw snap peas with carrots. Raw veggies & dip: Try carrots, broccoli, cauliflower, grape/cherry tomatoes, snap/snow peas, cucumber, peppers and a creamy dip or hummus. Try this yummy kid approved recipe for Edamame Guacamole here on our blog. Homemade muffins: Make big batchers for the freezer with healthy ingredients such as whole wheat flour, barley flour, rolled oats, nuts and seeds (if permitted in your school) as well as banana, berries, canned unsweetened pumpkin, dried fruit, grated carrot or zucchini. Chilled chicken fingers: Bake a big batch of homemade breaded chicken breast strips and serve chilled with plum sauce. Try this easy recipe here the whole family will love: Homemade Chicken Fingers. Pretzel dippers: Place small mini cheese cubes at the end of pretzel sticks and serve with a dipping sauce such as hummus, honey mustard or bottled balsamic reduction (sticky and sweet!). Thermos full of goodness: Toss in leftover soup, chili, baked beans, pasta dishes, stir-fry’s or even oatmeal for a warm lunch addition. Source: Health Stand Nutrition Consulting Inc. http://ow.ly/MQ7g50DE4Gu

Here are just a few of the items we have on special in our Eat Well Live Well Flyer this month. View the full flyer: https://www.nestersmarket.com/Nesters_EWLW-Wk01-04.pdf On until Saturday January 23rd, 2021.

HURRY in and make a qualifying purchase to get your My Neighbourhood Win Digital Ticket! The last day to receive Digital Tickets is February 27th, 2021. Every ticket WINS MyNR Points, plus you’ll receive ballots for chances to win the big prizes! Visit www.mynrwin.ca for details!

Happy New Year! Please note, our store will have reduced hours today Friday, January 1st - 10am-6pm.

Happy New Year's Eve! Please note, our store will have reduced hours over the holidays: Today, December 31st - 8am-8pm Friday, January 1st - 10am-6pm

Nesters Markets is your place for Organics! We carry a wide variety of certified Organic produce, sourcing local whenever possible!

Made with real cream and zero net carb sweeteners, this is the dessert you never thought was possible on keto: creamy, delicious ice cream with just 1 gr net carbs per serving and 1 gr of sugar or less per serving! We have Enlightened Keto Frozen Desserts (473 ml) for just $6.99 each. On until Saturday January 23rd, 2021. Source: https://eatenlightened.com/collections/keto

Originally from China, persimmon trees have been grown for thousands of years for their delicious fruit and beautiful wood. Their orange-coloured fruits called persimmons are known for their sweet, honey-like flavor. Persimmons can be eaten fresh, dried or cooked and are commonly used around the world in jellies, drinks, pies, curries and puddings. Not only are persimmons tasty, they’re packed with nutrients that can benefit your health in several ways. This week, we have California grown Fuyu persimmons for just $1.99 /lb ($4.39 /kg). On until Saturday November 21st, 2020. Source: https://www.healthline.com/nut/persimmon-nutrition-benefits

Looking for a weekend brunch recipe or breakfast for supper theme using seasonal apples? Give this family friendly recipe a try! Recipe from: www.food.com and Health Stand Nutrition Consulting Inc. Ingredients:... 2 cups whole wheat flour 4 tsp baking powder 1 tsp ground cinnamon tsp salt 2 eggs 2 cups milk 2 tbsp honey 1 tbsp oil 1 medium apple, peeled, cored and chopped or grated How to Make: 1. Combine first four ingredients in a large bowl. 2. Combine the next four ingredients in a separate bowl and stir into dry ingredients just until moistened. 3. Stir in chopped apple. 4. Pour batter by 1/3 cupful’s onto a hot greased non-stick skillet. Turn when bubbles form on top and cook until second side is golden brown. This week, we have 3lb bags of BC grown Organic Ambrosia Apples for just $4.99 each! On until Saturday November 28th, 2020.

Here are just a few of the items we have on special this week! Visit our website to view the full flyer: https://www.nestersmarket.com/ On until Saturday November 28th, 2020.

Here are just a few of the items on special in our Eat Well Live Well Flyer this month! View the full flyer: https://www.nestersmarket.com/Nesters-EWLW-Wk44_47.pdf On until Saturday November 21st, 2020.

More and more research is beginning to show that nutrition is as important to your mental health as it is to your physical health. Here are the roles of different nutrients for your brain: - Carbohydrates found in food such as grains, starches, fruits and vegetables provide glucose and are the preferred energy source for your brain. Eating carbohydrates trigger the release of the hormone insulin which helps blood glucose enter the cells. When insulin levels rise, more of the... amino acid tryptophan can cross the blood brain barrier that affects neurotransmitters such as serotonin. -Protein in foods such as meat, poultry, seafood, eggs, legumes, nuts, seeds, tofu, eggs and dairy provide amino acids. These are the building blocks of neurotransmitters such as serotonin, dopamine, norepinephrine and histamine. - The fats in your brain partly reflect the fats in your diet. About 35% of the brain and nervous system tissue is made of polyunsaturated fatty acids that include the omega-3 essential fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in foods such as fish, ground flax, canola oil and walnuts. EPA and DHA have important roles in brain development and in the brain cell signal transduction. - Minerals such as zinc, magnesium, selenium, copper and iron as well as B vitamins such as folate, vitamin B6 and B12 are nutrients commonly associated with mental health. - Antioxidants such as vitamin C, E and other bioactive components of plant based food such as flavanols, isoflavones and resveratrol are all linked to brain function. Most of these foods are available in healthy diets that include whole grains and plenty of fruits and veggies (especially dark green leafy veggies, orange colored vegetables). - A deficiency in vitamin D has been shown in some research to be associated with cognitive function and possibly depression. Source: Health Stand Nutrition Consulting Inc.

Love it or hate it? Let us know in the comments! Everyone has an opinion on this holiday staple. This week, we have 946 ml cartons of original Dairyland Egg Nog for just $2.29 each. On until Saturday November 21st, 2020.

It's pomegranate season! Wondering what else you can do with these, outside of eating them raw? Try these suggestions! This week, we have California grown large pomegranates, 2 for $5. On until Saturday November 21st, 2020. Source: Health Stand Nutrition Consulting Inc. Andrea Holwegner RD ... https://www.healthstandnutrition.com/how-to-cut-up-a-pomeg/ See more