Nesters Market
4475 Main Street V5V 3R2 Vancouver, BC, Canada

Every digital ticket is a winner with the My Neighbourhood WIN contest from My Neighbourhood Rewards! You could win FREE groceries for a year or 100,000 MyNR points! 1.) Check out with MyNR to earn 1 ticket with every qualifying purchase. 2.) Look for bonus ticket products! Earn 1 bonus ticket with every bonus item purchased. ... 3.) Click & win! You'll receive your digital ticket(s) within 24 hours. Check your e-mail or visit www.MyNRWin.ca See more

Nourishing your body is a need, so self care includes food. The trouble is that how we use food doesn’t always feel like self-care and sometimes, food can add to our sense of overwhelm. Learn about how to include food as part of your self care routine in this article from Health Stand Nutrition Consulting Inc.: https://www.healthstandnutrition.com/self-care-through-food/

This zuppa toscana soup is a simple weekday meal for in the winter when you come in from outdoor activity such as skiing or skating and you want a hearty soup to warm up your soul. This week, we have freshly in-store made Nesters Own Hot Italian Sausages for just $4.99 /lb ($11 /kg). We also have Western Family Organic broths, 3 for $5 (946 ml, may not be available in all locations). On until Saturday January 30th, 2021. Health Stand Nutrition Consulting Inc. ... Recipe: https://www.healthstandnutrition.com/zuppa-toscana-soup/ See more

With an increase in the work-from-home lifestyle, the lack of commute time has resulted in an overall rise in prioritizing breakfast! Here are a few of the benefits you’ll be reaping, thanks to your new found free time in the mornings! Your brain needs carbohydrates for thinking, concentrating and elevating your energy. Carbohydrates are also the gasoline to fuel working muscles. Protein-rich foods are important to help sustain fullness and provide longer lasting energy an...d productivity. In the best case scenario, aim to eat breakfast within 1 hour of waking up. Source: http://ow.ly/DGSK50CX6cM Here are three healthy breakfast ideas to make for your mornings at home: Mexican Black Bean Breakfast Bake - http://ow.ly/jp0O50CX6ce Scrambled Vegetarian Breakfast Burrito - http://ow.ly/6VI150CX6c8 Tropical Breakfast Couscous - http://ow.ly/OLKN50CX6cD

The Wellness Show will be happening for FREE from home this year! One of our exhibitors is local company TMRW Foods. They make the most delicious plant-based burgers and mince you've ever had. Available at your neighbourhood Nesters Market, and part of the Wellness Show At-Home 2021, Jan 31-Feb 14. Register here: https://www.thewellnessshow.com/2021_registration/

Look out for these bonus ticket products in-store! Earn 1 bonus ticket with every bonus item purchased. Every digital ticket is a winner with the My Neighbourhood WIN contest from My Neighbourhood Rewards! You could win FREE groceries for a year or 100,000 MyNR points! Click & win! You'll receive your digital ticket(s) within 24 hours. Check your e-mail or visit www.MyNRWin.ca

Kickstart your New Year with some zesty citrus! On until Saturday January 9th, 2021.

Hurry and open your Digital Tickets today! We will be drawing our first 100,000 My Neighbourhood Rewards Points winner tomorrow January 26, 2021. Details at www.mynrwin.ca.

We are proud to continue to sponsor The Wellness Show! Join us in celebrating the 28th Annual Wellness Show, this year taking place virtually from your home for FREE, January 31st - February 14th, 2021. Enter to win 1 of 5 $100 Nesters Market gift cards by visiting https://www.nestersmarket.com/wellness-show-contest by February 14th, 2021!

Looking for a weekend brunch recipe or breakfast for supper theme using seasonal apples? Give this family friendly recipe a try! Recipe from: www.food.com and Health Stand Nutrition Consulting Inc. Ingredients:... 2 cups whole wheat flour 4 tsp baking powder 1 tsp ground cinnamon tsp salt 2 eggs 2 cups milk 2 tbsp honey 1 tbsp oil 1 medium apple, peeled, cored and chopped or grated How to Make: 1. Combine first four ingredients in a large bowl. 2. Combine the next four ingredients in a separate bowl and stir into dry ingredients just until moistened. 3. Stir in chopped apple. 4. Pour batter by 1/3 cupful’s onto a hot greased non-stick skillet. Turn when bubbles form on top and cook until second side is golden brown. This week, we have 3lb bags of BC grown Organic Ambrosia Apples for just $4.99 each! On until Saturday November 28th, 2020.

Nesters Markets is your place for Organics! We carry a wide variety of certified Organic produce, sourcing local whenever possible!

More and more research is beginning to show that nutrition is as important to your mental health as it is to your physical health. Here are the roles of different nutrients for your brain: - Carbohydrates found in food such as grains, starches, fruits and vegetables provide glucose and are the preferred energy source for your brain. Eating carbohydrates trigger the release of the hormone insulin which helps blood glucose enter the cells. When insulin levels rise, more of the... amino acid tryptophan can cross the blood brain barrier that affects neurotransmitters such as serotonin. -Protein in foods such as meat, poultry, seafood, eggs, legumes, nuts, seeds, tofu, eggs and dairy provide amino acids. These are the building blocks of neurotransmitters such as serotonin, dopamine, norepinephrine and histamine. - The fats in your brain partly reflect the fats in your diet. About 35% of the brain and nervous system tissue is made of polyunsaturated fatty acids that include the omega-3 essential fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in foods such as fish, ground flax, canola oil and walnuts. EPA and DHA have important roles in brain development and in the brain cell signal transduction. - Minerals such as zinc, magnesium, selenium, copper and iron as well as B vitamins such as folate, vitamin B6 and B12 are nutrients commonly associated with mental health. - Antioxidants such as vitamin C, E and other bioactive components of plant based food such as flavanols, isoflavones and resveratrol are all linked to brain function. Most of these foods are available in healthy diets that include whole grains and plenty of fruits and veggies (especially dark green leafy veggies, orange colored vegetables). - A deficiency in vitamin D has been shown in some research to be associated with cognitive function and possibly depression. Source: Health Stand Nutrition Consulting Inc.

Originally from China, persimmon trees have been grown for thousands of years for their delicious fruit and beautiful wood. Their orange-coloured fruits called persimmons are known for their sweet, honey-like flavor. Persimmons can be eaten fresh, dried or cooked and are commonly used around the world in jellies, drinks, pies, curries and puddings. Not only are persimmons tasty, they’re packed with nutrients that can benefit your health in several ways. This week, we have California grown Fuyu persimmons for just $1.99 /lb ($4.39 /kg). On until Saturday November 21st, 2020. Source: https://www.healthline.com/nut/persimmon-nutrition-benefits

Love it or hate it? Let us know in the comments! Everyone has an opinion on this holiday staple. This week, we have 946 ml cartons of original Dairyland Egg Nog for just $2.29 each. On until Saturday November 21st, 2020.

Here are just a few of the items we have on special this week! Visit our website to view the full flyer: https://www.nestersmarket.com/ On until Saturday November 21st, 2020.

It's pomegranate season! Wondering what else you can do with these, outside of eating them raw? Try these suggestions! This week, we have California grown large pomegranates, 2 for $5. On until Saturday November 21st, 2020. Source: Health Stand Nutrition Consulting Inc. Andrea Holwegner RD ... https://www.healthstandnutrition.com/how-to-cut-up-a-pomeg/ See more

Here are just a few of the items on special in our Eat Well Live Well Flyer this month! View the full flyer: https://www.nestersmarket.com/Nesters-EWLW-Wk44_47.pdf On until Saturday November 21st, 2020.