Nesters Market
990 Seymour Street V6B 3L9 Vancouver, BC, Canada

Broccoli is one of the world’s most popular vegetables. It is easy to prepare and is edible both raw and cooked. It is high in many nutrients, including a family of plant compounds called isothiocyanates, which may have numerous health benefits. It is also a decent source of fibre and higher in protein than most other vegetables. Here is a flavourful Beef and Broccoli Chow Mein Recipe!... Recipe here: https://tasty.co/recipe/beef-broccoli-chow-mein This week we have Organic Broccoli Bunches (grown in the USA) on for $2.49/lb (5.49kg) until May 15th, 2021.

Chicken is versatile, delicious and nutritious! This week we have Fresh Chicken Thighs (VALUE PACK) on for $2.99/lb (6.59/kg) on until Saturday May 15, 2021. We want to know what's your favourite way of cooking Chicken Thighs, and what flavour do you enjoy most? ... Example: (Oven baked, with bbq sauce) Tell us in our COMMENTS SECTION! #nesters #nestersmarket #commentbelow #chickenthighrecipe #recipe #dinnerideas #delicious #tasty #chicken #chickenthighs #garlic #shallots #saltandpepper #mixedherbs #parsley #spices #herbs #chickenstock #tarragon

Congratulations to Mariko, who is our winner of our Instagram contest! She has won $250 in Nesters Market Gift Cards, thanks to Envy Apple. #nesters #nestersmarket #mothersdaycontest #sponsoredbyenvyapples #envyapples #envyapple #giftcards #prize #winner #contest

Check out our Video for a simple Bacon Avocado Barbecue Burger Recipe! Ingredients: 1 1/2 pounds Certified Angus Beef ground beef, 80% lean 8 slices bacon... 4 large leaves red or green leaf lettuce 1-2 tomatoes (to yield 6-8 slices) 1 avocado 1 1/2 teaspoons kosher salt 1 teaspoon fresh cracked black pepper 3-4 tablespoons barbecue sauce 4 burger buns Directions: 1) Form ground beef in four equal patties (6-ounces each); refrigerate. 2) Prepare toppings: cook bacon, wash lettuce, slice tomato and avocado; Set aside. 3) Preheat stove top to medium-high and season burgers with salt and pepper. 4) Place burgers over direct heat and grill 2-3 minutes on first side, flip, baste with barbecue sauce and grill 2-3 more minutes, or until cooked through (should reach an internal temperature of 160F). 5) Build your burgers with all the ingredients, and ENJOY! Recipe thanks to: www.certifiedangusbeef.com/recipes/ This week we have AAA Canadian Certified Angus Beef on for $4.99/lb (11.00kg, value pack) until May 15th, 2021. #nesters #nestersmarket #burgerrecipe #burger #burgers #recipe #baconavocadobarbecueburger #bacon #avocado #avocados #tasty #groundbeef #leangroundbeef #certifiedangusbeef #groundbeef #lettuce #tomatoes #bacon #baconslices #salt #pepper #buns #burgerbuns

Here are a few items we have on special this week! On from May 9th-15thth, 2021. Visit www.nestersmarket.com for our full flyer. -Nesters Own Xhosa Seeded Bread (480g) $3.79/ea -Sweet Corn on the Cob (grown in California) 3 for $2... -Fresh Chicken Thighs (value pack only, 6.59kg) $2.99/lb -Big Mountain Foods (vegan, selected varieties, 300-400g) $4.99/ea -Kicking Horse Coffee (whole bean, selected varieties, 454g) $10.99/ea #nesters #nestersmarket #weeklyflyer #deals #flyerdeals #bread #xhosaseededbread #cornonthecob #sweetcornonthecob #chicken #chickenthighs #freshchickenthighs #bigmountainfoods #vegan #coffee #kickinghorsecoffee

Here are just a few of the items we have on special this week! Visit our website to view the full flyer: https://www.nestersmarket.com/ On until Saturday November 28th, 2020.

More and more research is beginning to show that nutrition is as important to your mental health as it is to your physical health. Here are the roles of different nutrients for your brain: - Carbohydrates found in food such as grains, starches, fruits and vegetables provide glucose and are the preferred energy source for your brain. Eating carbohydrates trigger the release of the hormone insulin which helps blood glucose enter the cells. When insulin levels rise, more of the... amino acid tryptophan can cross the blood brain barrier that affects neurotransmitters such as serotonin. -Protein in foods such as meat, poultry, seafood, eggs, legumes, nuts, seeds, tofu, eggs and dairy provide amino acids. These are the building blocks of neurotransmitters such as serotonin, dopamine, norepinephrine and histamine. - The fats in your brain partly reflect the fats in your diet. About 35% of the brain and nervous system tissue is made of polyunsaturated fatty acids that include the omega-3 essential fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in foods such as fish, ground flax, canola oil and walnuts. EPA and DHA have important roles in brain development and in the brain cell signal transduction. - Minerals such as zinc, magnesium, selenium, copper and iron as well as B vitamins such as folate, vitamin B6 and B12 are nutrients commonly associated with mental health. - Antioxidants such as vitamin C, E and other bioactive components of plant based food such as flavanols, isoflavones and resveratrol are all linked to brain function. Most of these foods are available in healthy diets that include whole grains and plenty of fruits and veggies (especially dark green leafy veggies, orange colored vegetables). - A deficiency in vitamin D has been shown in some research to be associated with cognitive function and possibly depression. Source: Health Stand Nutrition Consulting Inc.

Love it or hate it? Let us know in the comments! Everyone has an opinion on this holiday staple. This week, we have 946 ml cartons of original Dairyland Egg Nog for just $2.29 each. On until Saturday November 21st, 2020.

It's pomegranate season! Wondering what else you can do with these, outside of eating them raw? Try these suggestions! This week, we have California grown large pomegranates, 2 for $5. On until Saturday November 21st, 2020. Source: Health Stand Nutrition Consulting Inc. Andrea Holwegner RD ... https://www.healthstandnutrition.com/how-to-cut-up-a-pomeg/ See more

Annasea uses high quality, sustainable and traceable fish in their products, inspired by authentic recipes using traditional and local ingredients. Simply thaw the product in your fridge overnight, mix in the sauce packet, then serve! This week, we have Annasea Ocean Wise ahi tuna frozen poke kits for just $9.99 each (283 gr). On until Saturday November 21st, 2020. Source: https://annaseapoke.com/

Nesters Markets is your place for Organics! We carry a wide variety of certified Organic produce, sourcing local whenever possible!