NetworkFamilyCareCenter
3160 Steeles Ave E # 216 L3R 4G9 Markham, ON, Canada

Every act of kindness grows the spirit and strengthens the soul.

One act of kindness can change the world.

Video Health Tip - Have a Heart (Rate)

Say 'no' when you need to. Get enough sleep. Ask for help if you need it. Take care of you!

There are seven days in a week. Someday isn't one of them.

Small healthy choices make a big difference in the long run.

Make today the day to learn something new.

Health Tip - Restore the all Important Curve in Your Neck...Exercise

Instead of waiting for a positive experience to feel gratitude, bring gratitude into all your experiences.

Do whatever you need to do to feel balanced.

Blast everyone with love today!

"It's okay to be scared. Being scared means you're about to do something really really brave." Mandy Hale

Find your passion. Figure out what inspires you and gets you up in the morning, eager to start the day.

"With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity." Mark Twain

You can rise up from anything!

Go after your dream, no matter how unattainable others think it is.

Stop wishing and start doing. Break your goals down into manageable steps and work that plan!

Let go of the thoughts that don't make you strong.

Remember, peace begins within.

Video Health Tip - 3 Excellent Simple Exercises for Your Back

Diversity makes for a rich tapestry.

Dream big. You're going to accomplish incredible things once you start believing in yourself.

You can't reach for anything new if your hands are still full of yesterday's junk.

It's not the years in your life that count, it's the life in your years. #resolution2020

Let your light shine today!

Making mistakes is better than faking perfection.