Life Transformation Health Coaching

Last March I wrote a couple articles on the challenges of Covid isolation. I just re-read them and the advice was sound. The problem is, I gave up when it became clear that life was not going to be any better, any time soon. Even those if us who know better need to be reminded that we have gone off track. (Doctor, heal thyself?!) This is the second installment of my journey back to "normal" - MY normal. I would appreciate your feedback, support, questions.... https://www.lifetransformationhealthcoaching.com//covid-ha #never2late2transform #healthymindbodyandsoul #healthylifestyle #healthhappinessandvitalityatanyage #Lifetransformationhealthcoaching #covidisolation #staysafehealthyandhappyonyourjourney

Depression, in one form or another, affects most of us at least once in our lifetime. The last year of isolation, lockdowns, constant death reports, fear-mongering and unemployment has left its mark on all demographics. I think of myself as a mentally strong, free-thinking, independent person. In the past I never minded, sometimes even treasured, my days alone in a rural setting. But the last year has been too much for even this introvert. I was shocked to realize how far ...my mental outlook had slid into poor habits - physically, nutritionally, mentally, and even hygiene! Please click the link in my bio to join me on my journey back to "normal" - my old normal. "Covid Has Derailed My Give-a-Damn, Part One" Please share your story. You are not alone. https://www.lifetransformationhealthcoaching.com//covid-ha #covidisolation #lockdownfallout #mentalhealthmatters #never2late2transform #healthymindbodyandsoul #healthylifestyle #healthhappinessandvitalityatanyage #Lifetransformationhealthcoaching

Any guesses what I do with these ingredients?.... ... a steaming hot cup of healthy comfort for a cold day. Golden lattes are brimming with delicious, comforting, warming, and healthy real food. Grated, organic ginger and turmeric, cinnamon, cardamom, sea salt, ground pepper, maple syrup, coconut oil, and cashew milk (any milk will do).... #goldenlatte #turmericbenefits #gingerbenefits #cinnamonbenefits #homemadeforhealth #naturalflavours #healthysweeteners

Rather than resolutions, each year I choose a new mantra. Be true to yourself. Don't give away your freedoms. Look after your health...mind, body, and soul! #mynewyearsmantra #healthymindbodyandsoul #Lifetransformationhealthcoaching #never2late2transform #healthmadesimple #healthylifestyle

#never2late2transform #healthymindbodyandsoul #healthylifestyle #Lifetransformationhealthcoaching #healthhappinessandvitalityatanyage #thinkitbelieveit