Sacred Vibes- Emotional Release therapy
17 Andre-Lyne Rd P0H 2M0 Verner, ON, Canada

This is the theme of my sessions lately. I thought I would share. Accepting not just the good of you inside but ALL aspects of you is what will bring you to a deeper understanding of self. Peace out!

We are in a period of ascension...what does that mean? I thought I would touch on this to maybe clarify what this means... Ascension is not rising above anyone or being above average in anything...It is simply a process of rising into your own frequency within your own heart BY REMEMBERING WHO YOU TRULY ARE! Embrace your own process of releasing who you were told who you are or thought of yourself to be and rejoice in the truth of who you have been all along...but forgot along the way. Peace out!

A grateful heart attracts abundance on all aspects of life. Give thanks to all the lessons that allow tremendous growth and you will thrive in life that you are co-creating with the universe. Peace out!

Opening the Heart Chakra...quick an simple. The arms are an extension of the heart and connection to shoulders and throat[neck}. To help release tension in neck, shoulders and chest Simply BREATHE! Extend your arms out on both sides, take a slow deep breath in as you move your arms back and open the chest out and look up at the sky. As you slowly breathe out, bring your arms gently towards the front as you curl inward stretching your the upper back until your hands touch toge...ther at the front... and repeat! Doing this in a gentle fluid motion in and out will help the throat(neck), upper back, shoulders chest, and heart release and open wide! The breath will help you drop in the body and be centered. Doing this morning and night will help bring down the anxiety as well! See more

Space still available 16th and 17th! NEW 2-DAY BODY UNWINDING WORKSHOP DATES! October 16th-17th still open! This is a great workshop to learn how to identify stress in the body and take responsibility for your own wellbeing by applying some "tools" to work with. OCTOBER 16TH AND 17TH (3 spots available!) OCTOBER 23RD AND 24TH.(this date now Full!)... send a message to register. See more

Here is the first of my series of posts to help open the chakras with body discomforts. Today let's talk about the throat Chakra and neck pain. A quick and easy practice is to stretch in the shower! Try taking a few extra minutes to stretch your neck while in the shower. Allow the warm water to flow on your neck as you gently stretch your head back and front...taking deep long breaths as you stretch. Then stretch gently side to side...again breathing deeply and slowly.... Then try gentle neck rotations, paying attention to the tight areas and staying in that stretch until it release and keep going. Allow to explore different positions that will help alleviate the muscles tension on all sides, especially the front of the neck and sides while the warmth of the water flowing on your neck helps to soothe and relax. Try it! You might see a huge improvement after a week or so. Feel free to post your experience here. Peace out! See more