New Dreams Fitness

This easy Caesar dressing is great on salads you might find yourself using it as a sauce with other foods! It’s even good on sweet potatoes. Don’t be scared of the anchovy paste but if you decide not to use it, be sure to adjust the salt and pepper level. Homemade (Dairy-Free) Caesar Dressing 1 egg 1 tsp anchovy paste... 1-2 garlic cloves, minced tsp each salt and pepper 1/2 Tbsp. apple cider vinegar 1 tbsp lemon juice 1 cup avocado oil or light-tasting olive oil If using an immersion blender, place all the ingredients except the oil in a jar and insert the blender. Blend until smooth, about 30 seconds. With the blender still on, slowly drizzle in the oil, moving the blender around so that all the oil is incorporated and the dressing emulsifies. If using a blender, do the same as above, except slowly drizzle in the oil until it emulsifies into dressing. The mixture should be thick and creamy when you’re done. Place in an airtight jar and store in the refrigerator for 2 weeks. See more

If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE! That’s why this week I am issuing you a TABATA CHALLENGE. The good news is, Tabata works for almost everyone from beginners to advanced athletes. ... That’s because what’s high intensity to one person might be completely different for someone else, based on their fitness level. Bonus: because the workouts are so intense, you don’t have to work out for as long as you do for the same benefits offered by moderate-intensity workouts. Here’s how it works: first warm up really really really well (do some cardio to warm up your body, and then some dynamic total-body exercises like leg swings, lunges, push-ups, etc. to get your muscles in gear). Traditional Tabata workouts have you alternate between two different exercises. You do the first exercise for 20 seconds, take a 10-second break, and then do the second exercise for 20 seconds, and take a 10-second break. You repeat that for a total of 4 times through for a total of 4 MINUTES. Some ideas for exercises you can use for your Tabata Challenge: Burpees vs Alternating Lunges Kettlebell Swings vs Push-ups Squats vs Mountain climbers Skaters vs Pull-ups Let’s all aim for integrating Tabata Training into your workouts at least THREE days this week! Listen to your body if you haven’t done a HIIT workout in a while, it’s a good idea to do a little less than you think you should because they can be sneaky and give you bonus delayed-onset muscle soreness the next day! Are you ready to join in on the fun?! Let me know in a comment below!

I have a bunch of purses, who wants to help me fill them for this great cause?