New Balance Delta Clinic
6345 120 St V4E 2A6 Delta, BC, Canada

Covid-19 is rising in the Surey-Delta area and Dr. Bonnie Henry has put in a public health order restricting all social gatherings in this area so the Saturday morning run will be shut down for a minimum of two weeks.

Saturday morning run at 8:00am. Today was a beautiful November day. We went out for about 11k. Rocky the Blue Healer came along and made sure no runner was left behind.

The New Balance Running clinic meets Tuesday evening at 6 pm. Covid19 affects all activities at the moment. We meet outside, not indoors. We naturally social distance because people run at different paces. The groups are small. Roughly 15 in our intermediate group and not everyone attends every workout. We offer running clinics for beginners, intermediate runners, and experienced runners. There are run leaders for each group. ... On Saturday mornings at 8am there is a drop in run which is free for anyone to join. We meet in front of the New Balance store at the corner of 120 Street and 64 Ave. We pick a distance, a route and a pace that suits everyone. The run clinic is managed by Chris Barth. I volunteer with Andrew as a run leader with the intermediate group. The clinic continues to evolve and improve. The drills are revised periodically to keep it fresh and interesting. There is a mix of interval training, hill reps, and track workouts like ladders. I look forward to Tuesday evening and running with this group. Many of the experienced runners train together for half and full marathons. The intermediate group has runners of all abilities. The learn to run group is where you can work up to running 10 and 1s. It’s geared towards new runners who want to gain fitness, not racing. I believe next Tuesday the intermediate group is doing 30 second sprints with a one minute recovery. It’s a tough workout and guaranteed to get your heart rate up and your feet turning over faster.

Hi everyone, I hope you are all keeping healthy and well during these challenging times. We will be starting the 2020 Summer/Fall Delta Run Clinic August 11th for the Run Faster group and September 1st for the Intermediate and Learn To Run Groups. We will be following Provincial Covid-19 regulations at the time of Clinics (social distancing when running, we will meet outside store, please do not show up if you are feeling ill and we will re-evaluate procedures come the start ...date). Feel free to sign up in store or call 604-501-1333 with any concerns you may have. Thank You! Learn To Run: Tuesday 6 pm, September 1st-November 24th. 13 weeks- $79.98 Intermediate: Tuesday 6 pm, September 1st-November 24th. 13 weeks- $79.98 Run Faster/Marathon: Tuesday 6 pm, August 11th-November 24th. 16 weeks- $99.98 Hope to see you all soon, Chris (run clinic coordinator)

Hi everyone! I hope you are all keeping safe and sane during these tough times. I miss our Tuesdays together but hope you are fitting in the scheduled runs in still, or even improvising, trying some new things and just doing what is possible to keep our physical and mental health well. There are many fitness youtube videos for this to follow along. Lets all hope for the best, find some good out of this all and just keep striving forward to a better tomorrow!!! Ill keep you updated, until we're together again! Chris