NewB Podcast

https://anchor.fm/NewB NewB Podcast Sneak Peak for Season 2 Episode 5: Introducing Project Abraham It began on the morning of August 3, 2014. Without warning, ISIS fighters entered the Yezidi city of Sinjar, killing on sight everyone they could find. Sinjar and most of the surrounding area had been captured, holy shrines were destroyed, and all remaining resistors who would not swear allegiance to ISIS were executed.

Listen to the most recent episode of my podcast: S2E4 Computer Doctor Edward Lissack : Internet Fraud Prevention https://anchor.fm//S2E4-Doctor-Edward-Lissack--Internet-Fr

#mentalhealthawareness #wecandothis #BeEmpowered #GodLovesUsAll October Mental Health Awareness Month : In the face of the global COVID-19 pandemic, it is natural to feel you have little control as we all face implications on your personal & family's safety and situation. You may or may not be aware, but you have coping mechanisms that will help you manage these stressful circumstances. You can control your thoughts, emotions, and your reactions. By understanding that you hav...e control over how you respond, you can help yourself become more resilient in the midst of a challenging or uncertain time. Here are my steps in building resilience (hope it helps): 1. ESTABLISH AWARENESS ON OUR SITUATION - recognizing what we have right now and appreciate even how little it may be. 2. APPLY QUICK STRATEGIES TO IMMEDIATELY BOOST RESILIENCE - going out to see the nature or walk the Earth, play with our pet hampster, talk funny/silly things to my kids, even say hello to our plants at home & listen to music that makes me calm. 3. BUILD RESILIENCE THROUGH MY THOUGHS - deciding not to stay as victim to this crisis but instead be empowered, being thankful that we are still alive. Meaning a chance to survive this pandemic and able to enjoy God's creations and gifts both physical and spiritual. 4. APPLY DAILY/WEEKLY HABITS TO BUILD RESILIENCE - daily family prayer starts with Covid-19 prayer; our personal praises to God and intensions; weekly meditation/spiritual journey on top of Sunday Mass; read books or articles that inspired me; pray for other people; do good things to others and be happy for other people's blessing as God's abundance is unlimited and unique to each one of us.

https://anchor.fm/NewB This week's Episode 4 sneak peak on Season 2 NewB Podacst : Canada's Computer Doctor Edward Lissack talk about internet fraud prevention and more helpful tips for all of us in this internet and computer era

https://anchor.fm/NewB Hello everyone, drop your questions here or pm me if you are planning to be an international student in Canada..NewB Podcast will tackle this topic on next week's recording with a remarkable international post-grad student guest speaker and an ambassador to Rotaract Club in North America. This is scheduled to be aired 3rd week of December.