New Day Wellness

We start again tomorrow! Did you register yet?

Registration is now open! 8 Weeks to Wellness starts again next week! Enjoy stretch and resistance sessions and learn how to move your body effectively and efficiently to get results! Register today:https://newdaywellness.ca//womens-wellness-on-line-8-weeks

It’s recording day! Finally getting to a project that I’ve been procrastinating on. I’ve been asked to provide an audible course. Script has been written. Now it’s time to clear my throat. Hmmmhmmm, ready, set, ACTION! #audiolearning #wellnesseducation #wellness #learning #teaching @listenableio

Join me for another 8 weeks of resistance and stretch sessions. On line. DM me for details.

8 Weeks to Wellness has been a huge success!!! I'm doing it again. Starting May 18th - Registration is now open! Here is a sample of what we get to do together. MORE INFO & REGISTER HERE:https://newdaywellness.ca//womens-wellness-on-line-8-weeks

Here we go! Another day of virtual Mental Health Training.

When a child is upset do you think 'Is she hungry ... is he tired ... maybe her socks are falling down ... maybe his clothes are uncomfortable ...?" When an adult or co-worker is upset are you generous in how you interpret their behaviour? Or do you just assume that they are mean/mad/rude etc. ?

Had to pleasure of chatting with Hugh Kruzel about staying healthy even during a global pandemic from my home in the rural area of St. Charles, Ontario. Have a listen - click on link https://anchor.fm//Lisa-Lounsbury-speaks-on-wellness-durin

I just saw this on the Marilyn Denis show. Instead of a smoothie (which makes you cold on a cold day) you can make a delicious/healthy soup. Just steam the vegetables and put into the blender including the left over water then the avocado a bullion cube and salt and pepper and blend. So yummy. I’m going to try it.

All set for an evening webinar with some important employees.

Only 4 spots left for the January 19th-20th course. Register today!

How are you really feeling these days? Just let it out.

This is what we should be doing these days...with a mask on! It's great exercise and wonderful for stress relief. What do you think?

I've been actively working at delivering effective mental health and wellness education virtually. Register early for my first virtual Mental Health First Aid Certificate Course Dec 1st and Dec 2nd. There is only room for 15 participants. Register here: https://newdaywellness.ca/ser/mental-health-training-series or send a private message or email [email protected]

Just a little reminder about coffee and serving sizes.

Did you know Hummmming for Self Care is "like broccoli for the nose gas"....Thanks Pluto. Watch and enjoy!

This is a good post to repost.

Want mental health training?

Congratulations to my most recent graduates of Mental Health First Aid. We did it safely and effectively KGHM International, SCM Franke

Registration for the Dec 1-2 course will close tomorrow, only 2 spots left! The next course is scheduled for Jan 19-20. Register early: https://newdaywellness.ca/ser/mental-health-training-series #mentalhealthfirstaid

NEW**VIRTUAL MENTAL HEALTH FIRST AID Check out the details in this event post and reach out for more details or visit my website to register. https://newdaywellness.ca/ser/mental-health-training-series

Need help to keep your body moving? Check this out.

How are you going to enjoy the beautiful fall colours? Dont wait too long.

Mental Health training and following COVID-19 protocols. Staying 6 ft apart.

It felt great to be back at work......in person ... finally today!

Want to stretch and need some guidance? Check out my blog page for guided stretch sessions. https://newdaywellness.ca/blog

What you do when your friend gives you a basket of ripe peaches before they spoil? You put some of them in your smoothie. Delicious!! Ingredients: 2 peaches with the skin on (minus the pit of course), a banana, a large handful of spinach, a handful of raw broccoli, ground flax, water and ice. https://www.instagram.com/p/CERkrTzlz9e/?igshid=dh04jfevkji8

Happy Monday! Here is an important task for you today.

Just checking in. How are you doing these days? Are you ready for a more regular routine? Looking forward to the fall? Feeling anxious about what fall might bring? What type of mental health and/or wellness training are you craving? Share with me what you'd like to have access to?

Want to hear the full interview of YOUR WELLNESS on OSTEOPATHY and how is can positively impact your overall wellness and for those who are suffering with chronic pain? Check out my podcast. Listen on Spotify: https://spoti.fi/2JvCE24 Listen on Apple Podcasts: https://apple.co/2Jtavdb

Check out this wrap up interview from YOUR WELLNESS on Eastlink TV - We are talking about the benefits of OSTEOPATHY.

Finally, experts are getting to the root cause of an individual's obesity by using a more holistic approach instead of shaming and just reducing caloric intake. What do you think of this revelation?

As Ontario enters Phase 3 of the Covid-19 Pandemic re-start many people may be experiencing higher than normal anxiety. It's important to stay on top of your mental health and remember YOU ARE NOT ALONE. Check out this link for more information and support for Anxiety. https://www.mayoclinic.org//a/symptoms-causes/syc-20350961

This is a sad reminder that Life Jackets Save Lives......

Happy August 1st. Wishing you stillness and relaxation.

Your thought for today July 28th.

Here is a YOUR WELLNESS MINUTE - A wrap up interview talking about Personal Transformations.....to catch the full interview listen to it here: Apple Podcast link https://podcasts.apple.com//transformation-s/id1469911000

How is your Saturday going?

Need some guidance while stretching your body? Follow along with this video.... https://youtu.be/udMNOTA33io

YOUR WELLNESS is still airing on Eastlink TV - watch any of the 34 episodes On Demand. Here is a WELLNESS MINUTE - a wrap up interview on MOVING WELL with some great exercises for your wrists! Are you still moving? Listen to the full interview on Apple Podcast and Spotify - It will inspire you! https://podcasts.apple.com//podc/moving-well/id1469911000

Stretching & Strengthening is a great way to start or end your day! Stay tuned for full videos of my Gentle Strech Sessions and Strengething Your Core!

Happy Pride Week! You are invited to listen to my interview with 2 Pride Week advocates. https://podcasts.apple.com//po/your-wellness/id1469911000 Can also be found on Spotify. ... For more details about Sudbury Pride visit www.sudburypride.com Greater Sudbury Chamber of Commerce City of Greater Sudbury Fierté Sudbury Pride

To commemorate Pride Week Im sharing an interview that was conducted on an episode of YOUR WELLNESS. Have a listen.

Want to be supportive? Practice empathetic listening. Its not your job to fix anything.

LOVE Pluto and its poignant messages. Todays message is about the F-WORD! There is a very valuable message in this video......enjoy! https://m.youtube.com/watch?v=NXyjoB1MsMQ

If youve lost motivation to exercise try moving to a new location. A fresh perspective often leads to new inspiration. Ive just found my new perspective and its being close to the water. Where will you FIND YOUR NEW PERSPECTIVE? Greater Sudbury Chamber of Commerce City of Greater Sudbury Plan A Sudbury

Self Discipline = Self Love If you enjoy listening to Will Smith and need some inspiration, listen to this. https://m.youtube.com/watch?v=ft_DXwgUXB0&feature=youtu.be

MEET WENDY! She has been taking my zoom classes over the past few months. Here is what she had to say. I love what I do! Lisa has been a motivating force in my life over these last few months in quarantine. I look forward to each of her zoom classes. Whether stretching or strengthening, Lisa spends the time to explain the move and muscles youre working, when to breathe, and reminds you of the benefits of each move to your overall health and mobility - what, how and why. A...ll from the comfort of my own living room. Thank you Lisa! Stay tuned for updates on upcoming zoom sessions. Message me if youre interested in joining in. Sent from my iPhone

I LOVE my bolster. After a long day nothing feels better than these restorative poses. Have you tried these?

What is it about summer that you love the most?Comment here.

Having fun and enjoying the beautiful evening sun.

Take the stairs.