New Era Psychotherapy
1020 Eglinton Ave West M6C 2C5 Toronto, ON, Canada

Children don't learn to regulate emotions by themselves, parents have to help co-regulate. Think about it: If us, as adults, have days when we aren't able to self-regulate, how can we expect kids to? #selfregulation #emotionalregulation #emotions #parenting #feels #punishment #coregulation #itsokaynottobeokay #mondaymotivation #reward #helpyourkids #meltdown #care #wereonlyhuman

Depression is not just someone temporarily feeling "sad" or "just in their mind". Like diabetes or high blood pressure, depression is something that is tangible and treatable. It's a complex mood disorder in which many factors - especially neurotransmitters in your brain are affected. An example is dopamine, which is known to have a function in mood regulation. If you or someone you know is coping with depression, it is worthwhile to do your research before dismissing mental... health as not being real medical illnesses. . . . . #depression #mentalhealth #diabetes #medicalillness #dopamine #brain #mind #toronto #therapist #psychotherapist #eglintonwest #mindbodysoul #mood #sadness #therapy #mooddisorder #socialwork #CBT # # # # See more