Newfies Soups and Smoothies

Temporarily closed until further notice. We apologize for any inconvenience and hope to be back very very soon!

Operation Grow's products are vegan & gluten free! Try our soups, salad dressings and delicious treats that are sure to satisfy. Come see us at 436 Bay Street, Midland! #vegan #glutenfree #shoplocal #operationgrow #freshgreens #lettuce #herbs

We're now OPEN ON MONDAYS! We offer 100% plant-based meals, helping you start a fresh chapter in 2021. Curb-side pickup available. Call 526-MEGA to preorder!

Before the year ends, we just wanted to extend a big THANK YOU for all of your support throughout 2020. It has not been an easy year, and we appreciate every item purchased, every post shared and every dollar donated. Thank you for continuing to support Operation Grow and our initiatives.

We want to know what you think of Operation Grow so that we can help serve you better! We'd appreciate if you could take a minute of your time and fill out this online customer satisfaction survey: https://www.surveymonkey.com/r/G2W6KGW Thank you in advance! :)

Vegan Chili Non Carne, @mad.cravings sweet potato break Apple Latte

Can’t wait for this!!!!!!

Soups for Grab and Go!!

MegaMindful Living is introducing its very first Goat Yoga experience. This particular event will be hosted at a partnered location called Bell Falls Campgroun...d off of Highway 12. Enjoy the outdoors whilst getting flexy with some super cute baby goats. The experience will be $50 per person and include a 1 hour goat experience with post workout complimentary pumpkin spice lattes and vegan protein balls! We look forward to seeing you there!! Register online @ www.megamindfulliving.com: Select "Services", "Scheduling" and the date: "Sunday Sept 20".

Frank and Jenn, the owners of Rooted in Victoria Harbour, had a gangbuster grand opening week and they send their sincere thanks to friends and supporters in the community!

Sign up now at MegaMindfulLiving.com

Read all about us!

We have a new variety of lettuce...try out our red sweet crisp! Now available in our retail store. :D

https://linktr.ee/MegaMindfulLiving SIGN UP NOW!!! only 40 spots available.

MegaMindful Living, Downtown Midland Ontario Vegan Plant-Based Food and Smoothie Cafe Our garden salads have over four different types of greens and five... different vegetables. choose any dressing you like from; Maple thyme, creamy dill roasted red pepper, Caesar, Tzatziki. All of our greens are locally sourced from Operation Grow Be megamindful be mega you

Join us in MEAGHAN’S PILATES - Tonight @ 6pm Here’s alittle bit about Meaghan A Simcoe County native, Meaghan has recently made her way back after l...iving and teaching in Toronto. She trained in Nosara, Costa Rica with Balanced Body master trainer Page Sieffert, completing both Mat and Reformer Pilates 1 through 3. A big fan of nature and Ayurveda, she is a lifelong learner and has recently been exploring how music and the elements affect your movement practice. All ages and abilities welcome, let her help you deepen your connection with your own body and find joy through movement!

MegaMindful Living is introducing its very first Goat Yoga experience. This particular event will be hosted at a partnered location called Bell Falls Campgroun...d off of Highway 12. Enjoy the outdoors whilst getting flexy with some super cute baby goats. The experience will be $50 per person and include a 1 hour goat experience with post workout complimentary pumpkin spice lattes and vegan protein balls! We look forward to seeing you there!! Register online @ www.megamindfulliving.com: Select "Services", "Scheduling" and the date: "Sunday Sept 20".

Goodmorning y'all! Lets talk plant based quickly for healthy living, fat loss loss, and energy improvement. True Or False: Beyond Meat’s Vegan Beyond Burger U...ses 93% Less Land Than Beef! This is true. One Beyond Burger uses 99 percent less water, generates 90 percent fewer greenhouse gas emissions, uses 93 percent less land, and requires 46 percent less energy than a beef burger. On top of that fun fact, a vegan diet is favourable for losing body fat since its much higher in fibre from fruits and vegetables which means you will feel more full due to the volume of foods you can eat since high fibre foods (Darker Vegetables, apples, raspberries at 8g of fibre per cup, bananas, oranges, strawberries, and so many more). Fibre keeps you full since there are not many calories in Fruits and Veggies. Heres an example of a High volume (Fibre) / low calorie meals. 1)Popcorn...30 calories per cup! 2)Soup. Broth Based soups are "souuuper filling" and have minimal calories because the liquids provide alot of "volume" to fill us up as opposed to high calorie contents. (Considering you dont add oil) 3)Veggie Packed Meals - Example: Zucchini Noodles and protein of choice would cater to lower calories than having a regular pasta and it also wouldn't give you the same feeling of lethargy after eating it! in conclusion, a plant based diet is sustainable for the future, it helps improve carbon emissions and helps the environment more than you can imagine, it also decreases the chances of developing metabolic syndrome. Lastly, its the best food I have ever tasted in my life.

Throwback to earlier this year during renovations and having some fun whilst on lockdown!!

We’re hiring! Please contact us if you would like to instruct, ZUMBA, YOGA, TAI CHI, CIRCUIT TRAINING.