GoodLife Fitness
610 East River Road B2H 3S2 New Glasgow, NS, Canada

Celebrate Earth Day with an Outdoor Workout! Earth Day started in the United States in 1970 as an effort to rally support for environmental protection, and expanded to a global phenomenon in 1990. Today, 193 countries organize Earth Day activities each year on April 22. Earth Day may be associated with advocacy and volunteering, but it’s also an opportunity to enjoy the beauty of nature. And what better way to do that than taking your workout outside? Walk, Run, Hike or Bikeregardless of which outdoor activity you choose, it’s loaded with perks for your mind and body. Research shows that being outside has a positive impact on combating the symptoms of stress and anxiety.

New Clubs Hours Starting April 1st

Registration Now Open! Join inspiring GoodLife Instructors LIVE from their homes across Canada for 3 separate days of FREE Group Fitness, as we showcase the newest releases from some of our most popular Les Mills and SoulBody Fitness classes! On April 24, 25 and 29 you can experience all new music and moves, while working out alongside thousands of GoodLife Members and fitness fans. Take a Cardio, Strength, Dance or Stretch class, and let’s celebrate the spirit of the Group Fitness community AND GoodLife’s 42nd anniversary together! Head to http://spr.ly/6183HazH7 to learn more and sign up for your favourite class. Can't wait to see you there!

What you think is just mundane routine could be the key that unlocks change and growth! Adding fitness and exercise into your routine is an ideal way to benefit your health. When your life is busy enough as it is, and you have a set work schedule in place, scheduling daily workouts can feel tricky. With the proper goals and mindset, you can take steps to make fitness a daily routine.

*UPDATE* This event is officially FULL! Wow what an incredible response from our GoodLife community and fitness family around the world. Thank you! We can’t wait to come together as a community for this incredible virtual event. If you weren’t able to grab a spot this time around, don't despair! We'll be hosting more classes like this in the future. In the mean time, don't forget we have a selection of Les Mills on Demand classes available through the Member portal on our website!

On February 13, join inspiring GoodLife Instructors LIVE from their homes across Canada for an afternoon of FREE Group Fitness Classes as we showcase three new @LesMills releases for BODYPUMP, BODYATTACK, and BODYFLOW! Enjoy all new music and moves, while working out alongside thousands of GoodLife Members, Associates and fitness fans as we come together to celebrate the power and spirit of Group Fitness. It’s a virtual event you don’t want to miss! Spots are limited. Sign up today! http://spr.ly/6181HeXGt

We will be discontinuing booking blocks as of Feb 9th. Returning to regular staffed hours with 24/7 access.

Heat up February 4th with National Homemade Soup Day From chowders and broths to creamy bisques, do you have a favourite? Try one from the GoodLife Blog https://blog.goodlifefitness.com/search/soup

EDITOR'S NOTE: You may have noticed a post yesterday about us being "closed" next Monday (since removed) ... well, don't sweat it - it was an error based on the clubs outside of Atlantic Canada. We WILL indeed be open next Monday, October 12, for in-club workouts!

Still not a Member? Our October promotion is beauti-fall!

Hello October!

Still a few more days left to visit us at the Club and "check-in" for a Group Fitness class, for a chance to WIN a $500 SportChek gift card. Contest applies to any "virtual" class offered in the Club!

NEW! GoodLife Branded Masks Available for Sale at the Club!

Just a reminder - we are closed today for Labour Day

New hours starting September 14th.

Plan you schedule for next week! All of our clubs will be *closed* next Monday for Labour Day, but we are offering 5 "live Instagram" classes Monday Sept 7th.

We are currently experiencing a service outage with the GoodLife Mobile App. Our provider is working diligently to resolve this issue for us. In the meantime, please use the GoodLife website (https://www.goodlifefitness.com/) to book your workouts. We appreciate your patience and we’ll be sure to keep you updated.