New Heights Coaching

Winter solstice, a time of quiet energy that brings with it a sigh of surrender and a personal awakening. As the shortest day of the year, use this natural gift as a reminder that darkness has a purpose for it seeds the possibility of more light. A turning point not only in the earth's rhythm, but also in our lives. I believe this especially rings true and relevant after what we have experienced this year.... Take a moment in the darkness to look within and acknowledge the lessons learned, let go of what no longer serves you, focus on what you want and need from the year ahead. For soon, the sun shines bright again, fostering the way for another year of growth and life. Solsticio de invierno, un tiempo de energía tranquila que trae consigo un suspiro de rendición y un despertar personal. Como el día más corto del año, aprovecha este regalo natural como un recordatorio de que la oscuridad tiene un propósito porque siembra la posibilidad de más luz. Un punto de cambio no sólo en el ritmo de la tierra, sino también en nuestras vidas. Creo que esto suena especialmente cierto y relevante después de lo que hemos experimentado este año. Tómate un momento en la oscuridad para mirar hacia adentro y reconocer las lecciones aprendidas, deja ir lo que ya no te sirve, concéntrate en lo que quieres y necesitas del próximo año. Porque pronto, el sol vuelve a brillar, abriéndonos el camino para otro año de crecimiento y vida. #winter #wintersolstice #solstice #reflection #empowerment #bestself #success #coaching #lifecoach #holisticcoach #nlp #integrativecoach #motivation #leadership #life #selflove #mindfulness #lifestyle #breakthough #mindset #explorebc #canada #getoutside #explorecanada #outdoors #nature #growth #mindset #solsticio

One of my goals this winter is learning cross country skiing. Learning new things keeps you active and young. And you, what new skill are you going to learn next year? Una de mis metas este invierno es aprender esquí de campo traviesa. El aprender cosas nuevas te mantiene activo y joven. Y tú, ¿qué nueva habilidad vas a aprender el próximo año? #empowerment #bestself #success #coaching #lifecoach #holisticcoach #nlp #motivation #life #selflove #entrepreneurship #lifestyle #mindset #mentesana #motivacion #pnl #pnlcoaching #coachdevida #coachingdevida #exito #inteligenciaemocional #vidafeliz #mente #mentepositiva #resultados #desarrollopersonal #metas2021 #bienestar #imparable #metasclaras

When life gives you snow, go snowshoeing! 2020 has taught and reinforced many things for me, including the need to be flexible and go with the flow. For example, often we use the weather as an excuse to not do something we love, ie "it's too hot!" "it's too wet!" "it's too cold!" So instead of finding excuses to not do something, adapt to what you can't control and look for what you can do, then go do it! I hope you all have a chance to get outside this weekend and do ...something you love. In friendship, Ric #empowerment #bestself #success #coaching #lifecoach #motivation #leadership #life #selflove #entrepreneurship #mindfulness #lifestyle #breakthough #mindset #experiencechase #chasebc #explorebc #shuswap #exploreshuswap #canada #getoutside #explorecanada #outdoors #nature #winter #snowshoe #dogs #instadog

Say yes to new adventures :) As many of you know this summer I learned to water ski, and this winter I am taking that excitement and learning to the mountains! As winter arrives and the new year is almost here, let me know what new adventure you are embarking on.... #sunpeaks #explorebc #explorekamloops #explorecanada #ski #mountains #winter #snow #adventure #growth #coach #empowerment #learning #bestself #success #coaching #lifecoach #motivation #leadership #lifestyle #breakthough #mindset

Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down the rainbow. This quote of Douglas Pagels reminds me that in life work is important, but it’s not everything. We need to find the balance. Balance in life means considering all aspects of your life: work, of course, but also relationships, family, fitness, sp...irituality, and emotional well being. When was the last time you spent a quiet moment just sitting and looking at the ocean, or watching the trees being moved by the wind, or a flickering candle, or children playing in the park? If you haven’t done so lately, do it more often and enjoy the present moment. #empowerment #bestself #success #coaching #lifecoach #holisticcoach #nlp #integrativecoach #motivation #leadership #life #selflove #entrepreneurship #mindfulness #lifestyle #breakthough #mindset #quotes #quotestoliveby #canada #getoutside #explorecanada #outdoors #nature #balance

Changing your life is easier than you think! When you wake up in the morning, before putting a foot on the floor, set an intention for your day. Make a statement of what you want the day to be, say how you want to feel, or what you want to receive from the Universe.... Do that simple practice daily, and things are going to align to your favor, I promise! #explorebc #avatar #nature #canada #explorecanada #bcparks #bc #britishcolumbia #getoutside #naturelover #empowerment #bestself #success #lifecoach #nlp #integrativecoach #motivation #leadership #life #entrepreneurship #breakthough #mindset #selflove #forest #oldgrowth #trees #vancouverisland #pnw #westcoast

Today is world mental health day. In the wise words of my mother "when you grant yourself the same care and love that you give others, the world supports you". Taking care of yourself, asking for help, and talking about mental health are often viewed as taboo in many families and societies, let's change that. It's important that we move our own well-being to the top of our list. It's like the classic oxygen mask scenario on the airplane... "put your mask on first, then help ...others". Be sure to nurture yourself so you can support others! If you ever need to talk, or need ideas on how to support your mental wellbeing, feel free to reach out. Take care, Ricardo #mentalhealth #worldmentalhealthday #mentalhealthawareness #empowerment #bestself #success #nlpcoach #coach #coaching #lifecoach #spirit #holistic #transformation #life #selflove #mindfulness #mindset #emotions #change #meditation #meditate #menshealth #gayhealth #presence #mothers

Happy BC & World Rivers Day! I'm grateful to live in an area that is full of incredible rivers to explore and paddle. Healthy rivers are essential to all facets of our well-being as we all need clean water to survive. As hosts to vital & vibrantecosystem for many species around the world, and the source of many people's livelihoods, it is extremely important for us to maintain these precious lifelines of our world.... So I encourage you today, and everyday, to help protect and restore the rivers near you. #bcrivers #bcriversday #worldrivers #worldriversday #bc #cariboo #canoe #canada #rivers #nature #paddle #water #environment #beautifulbc #explorebc #explorecanada #adventure

We can't fear change...we must embrace it. Sometimes you have to walk on water. -Tim Storey #explorebc #bowronlakes #landwithoutlimits #nature #canada #explorecanada #bcparks #bc #britishcolumbia #getoutside #naturelover #empowerment #bestself #success #lifecoach #nlp #integrativecoach #motivation #leadership #life #entrepreneurship #breakthough #mindset #selflove #quotes #quotestoliveby

Love what you do This photo is from my last week at a job I didn't connect with, or feel inspired by...and was the beginning of my fulfilling career as a Life Coach. If your job is not your passion, it's okay as long as you don't hate it. Make a reflection today: is your job taking out of you more than is giving you? If so, then probably it is time to consider a change.... Happy Labour Day #labordayweekend #laborday #lovewhatyoudo #lifecoach #change