New Horizon Fitness

ZU ZU ZUMBA!!! Starts tomorrow at 6:15PM. Book your spot and join the party! Go to newhorizonfitness.com and book 1 or 2 or the whole works

There is still time to take advantage of our reduced pricing on our Strong U class. We also have drop in rate. Strong U is a mix of stability, mobility, strength and cardio exercise. Exercise to stimulate, not to annihilate and become the best version of yourself. Click the link below to register. Classes are Mon-Wed 6:15pm PST https://newhorizonfitness.ca/events/strong-u-2/ #daretodream #traintosucceed #strongU #letsgetiton #newhorizonfitness

********** REGISTRATION OPEN NOW ********** Release some stress, improve your movement and coordination and have some fun while doing it. Zumba class for everyone, sign up now, class starts January 29th to March 5th @ 6:15pm Register at the link below. See you in class. https://newhorizonfitness.ca/events/zumba-2/... #newhorizonfitness #zumbawithliza #mymovemyrules #dancetothegroove

Everyday is a New Day!!

Yikes!! Liver?Yum yum yum. Not

It's okay if you fall apart sometimes. Tacos fall apart and we still love them!

Goodmorning! Get up and start your day right!!

GREAT health starts with you GUT! Did you know that about 80% of your immune system originates in the gut? So in order for us to be vital and healthy, we have to have a strong digestive system full of GOOD BACTERIA. The gut is the principal area of your body where exchanges are made between you and the outside world and where nutrient uptake takes place. Since most diseases start in the gut, the quality of the flora that resides there is extremely important to overall hea...lth. Think about this.... The human gastro-intestinal tract houses the bulk of the human immune system, about 80% of it. Everything we eat and drink passes through the gut along the gastrointestinal tract. The tubelike GI tract is embedded with millions of bacteria that live, grow, and metabolize (digesting and absorbing) in what’s considered a complex ecosystem comprised of both beneficial and harmful bacteria. Imbalances within this ecosystem will impair the gut barrier and increase risk of developing disease. With our... stressful lifestyles, environmental toxins and food lacking in real nutrition, our gut lining is unable to completely regenerate and heal itself as the old lining naturally sheds off. This leaves tiny gaps in the lining, allowing proteins and other foreign particles to seep into our bodies, creating a host of ailments and diseases, including : 1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS). 2. Seasonal allergies or asthma. 3. Hormonal imbalances such as PMS or PCOS. 4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease. 5. Diagnosis of chronic fatigue or fibromyalgia. 6. Mood and mind issues such as depression, anxiety, ADD or ADHD. 7. Skin issues such as acne, rosacea, or eczema. 8. Diagnosis of candida overgrowth. 9. Food allergies or food intolerances. 10. Irritable bowel syndrome. 11. Thyroid problems. 12. Weight gain/loss And the list can go on.... The body is naturally designed to heal itself when you give it incredible nutrition miracle happens!

Good morning beautiful people have a wonderful, wonderful day

Some say exercise can help manage depression. Sure, it’s worth a tryin theory. But when you’re depressed, it can be hard to muster the motivation. Heck, just g...etting out of bed is a victory some days. But here’s one simple yet effective strategy you can try to get you moving: Take it step-by-step. This illustration, inspired by the workbook, Exercise for Mood and Anxiety Disorders, is another great example of an *easier* way to get yourself to exercise. See more

Marinated tuna steak with salad for dinner.